WORKSHOP: Yin, Restore & Sound Bath
Days
Hours
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Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself.
No Membership Required. $45 Non-Member / $40 Well Member.
Mats available for use as well as blankets, bolsters, blocks and straps. Bring your own mat if you prefer along with some water.
Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself.
No Membership Required. $45 Non-Member / $40 Well Member.
Mats available for use as well as blankets, bolsters, blocks and straps. Bring your own mat if you prefer along with some water.