Move. Breathe. Move Again
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Hours
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Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment, movement and control
Workshop Schedule
1. Breath Work for the Rib Cage
Date: Saturday, June 13
Time: 1-2:30p
Delve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain.
2. Pelvis Control: Build Your Foundation
Date: Saturday, June 27
Time: 1-2:30p
Explore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort.
3. Integration: Connect It All
Date: Saturday, July 11
Time: 1-2:30p
In this integrative session, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back, promoting overall body harmony and function.
$45 for members/$50 for non-members
$120 for all 3
Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment, movement and control
Workshop Schedule
1. Breath Work for the Rib Cage
Date: Saturday, June 13
Time: 1-2:30p
Delve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain.
2. Pelvis Control: Build Your Foundation
Date: Saturday, June 27
Time: 1-2:30p
Explore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort.
3. Integration: Connect It All
Date: Saturday, July 11
Time: 1-2:30p
In this integrative session, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back, promoting overall body harmony and function.
$45 for members/$50 for non-members
$120 for all 3