BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
X-ORIGINAL-URL:https://wellstudiodublin.com
X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T010000
DTEND;TZID=America/Los_Angeles:20260613T143000
DTSTAMP:20260517T162347
CREATED:20260509T030250Z
LAST-MODIFIED:20260509T030250Z
UID:17857-1781312400-1781361000@wellstudiodublin.com
SUMMARY:Move. Breathe. Move Again
DESCRIPTION:Join Dr. Sura Choi\, PT\, DPT\, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education\, exercises\, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment\, movement and control \nWorkshop Schedule\n1. Breath Work for the Rib Cage\nDate: Saturday\, June 13\nTime: 1-2:30p\nDelve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain. \n2. Pelvis Control: Build Your Foundation\nDate: Saturday\, June 27\nTime: 1-2:30p\nExplore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics\, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively\, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort. \n3. Integration: Connect It All\nDate: Saturday\, July 11\nTime: 1-2:30p\nIn this integrative session\, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control\, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back\, promoting overall body harmony and function. \n$45 for members/$50 for non-members\n$120 for all 3
URL:https://wellstudiodublin.com/studio-event/move-breathe-move-again/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/05/Website-Events-600-x-600-px-46.png
END:VEVENT
END:VCALENDAR