Intro to Core and Pelvic Floor
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Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with your diaphragm as well as ways to more consciously exercise your core. Beginners welcome; must be able to get on and off the ground.
Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with your diaphragm as well as ways to more consciously exercise your core. Beginners welcome; must be able to get on and off the ground.