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  • WORKSHOP: Fitness From the Ground Up

    The Well Studio 7151 Regional St., Dublin, CA

    Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you're dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body. Week 1: Back Pain […]

    $35

  • Sacred Sunday

    The Well Studio 7151 Regional St., Dublin, CA

    Join Katie N. for a discussion on what seeds you're planting for yourself and how to learn from Mother Nature's lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come […]

    $30

  • POP UP: All Levels Ballet

    Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels. What to Expect Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you […]

    $30

  • Community Retreat at Purple Orchid Resort

    Purple Orchid Wine Country Resort and Spa 4549 Cross Road, Livermore, CA, United States

    Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead. Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life. Set within the serene grounds of Purple Orchid Resort […]

    $220

  • WORKSHOP: Stable & Strong

    The Well Studio 7151 Regional St., Dublin, CA

    This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]

    $45

  • Students in a yoga pose, stretching and lengthening

    Yoga for Golf Mobility & Recovery

    My Swing Studio 1021 Howard Ave, Suite A, San Carlos, CA, United States

    This is a recovery-focused yoga session designed specifically for golfers to improve flexibility, mobility, and overall movement quality. This all-level class emphasizes stretching, gentle strengthening, and rotation to help reduce stiffness, support recovery, and keep your body moving well on and off the course. Please bring your mat and a water bottle.  Yoga blocks and […]

    $30

  • Thrive Not Survive: A Guide to Perimenopause and Beyond

    The Well Studio 7151 Regional St., Dublin, CA

    Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause. Two Opportunities to Attend this Workshop: Saturday, May 16 at 10a […]

    $45

  • WORKSHOP: Ballet Basics

    The Well Studio 7151 Regional St., Dublin, CA

    Join Katie D for a journey into the world of ballet with our Ballet Basics - 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. Schedule: Tuesdays | 12:00 PM - 1:00 PM Dates: May 19 - June 23 Throughout […]

    $40

  • Sacred Sunday

    The Well Studio 7151 Regional St., Dublin, CA

    Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]

    $30

  • Move. Breathe. Move Again

    The Well Studio 7151 Regional St., Dublin, CA

    Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, […]

    $45

  • WORKSHOP: Nutrition for Menopause

    The Well Studio 7151 Regional St., Dublin, CA

    Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]

    $30