WORKSHOP: Summer Solstice Reset
Days
Hours
Min
Sec
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4-6p
$45 for members | $50 for non-members
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4-6p
$45 for members | $50 for non-members