No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a guided Theta meditation. You will leave feeling relaxed yet energized, with a renewed perspective. ThetaHealing is a meditation modality that connects you with Universal Creative Energy. By tapping into this energy, we can transform the limiting beliefs that hold us back, allowing us to live more fully in alignment with the flow of infinite potential