Sacred Sunday: Meno PAUSE
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Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence.
Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together, share our experiences, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts, there are tools to help us navigate this phase with more ease.
Let’s circle together, gain knowledge, and ask the right questions—because we are not alone, and this is just the beginning.
Free to Well Studio Members, $30 drop in for non-members.
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence.
Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together, share our experiences, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts, there are tools to help us navigate this phase with more ease.
Let’s circle together, gain knowledge, and ask the right questions—because we are not alone, and this is just the beginning.
Free to Well Studio Members, $30 drop in for non-members.