Personal Training

We offer regularly scheduled Buddy Training strength and Pilates classes, which have a capacity of four students to maintain the personalized approach that personal training provides, while giving our students the opportunity to bond with others in the community. Private training offers more undivided attention from our trainers along with increased motivation to commit to your health, and maximum personalization, while Buddy Training offers similar benefits with the added opportunity to enjoy movement with others while still receiving more focused attention than in a large group setting.

Private training at our studio comes in many forms, from strength training to Pilates to yoga. Whichever format interests you, we will always go through the process of matching you with a trainer that fits your goals, personality, and availability.

Our group classes allow us to host formats such as Absolute Barre, Ujam, and more in a larger capacity so that we may reach more students. These classes are open to at least 10 people per session, with a maximum of 25 if the format is compatible with a large group. The benefits include boosted morale and energy levels, more community building opportunities, consistency in scheduled offerings, and access to a variety of class styles and teachers.

We carefully match individuals with trainers who not only align with their availability but also possess expertise addressing the unique goals of each participant. Once paired, participants can expect consistency in their training experience with the same knowledgeable and supportive trainer. This approach fosters a strong trainer-participant relationship, allowing for a deeper understanding of individual needs, preferences, and progress.

We recommend working with a trainer for two to three months initially to get grounded in a training regime. We’ll guide you into a routine, help you master your form and build the confidence to keep going on your own. We often see students who will work with a trainer for a few months, then workout and take classes on their own for many months, later coming back for some new routines, a boost in motivation and a nudge to level up.

Buddy Training, 1-on-1 sessions and group fitness offer distinct styles, each carrying unique benefits for individuals. The personalized focus of 1-on-1 sessions allows for tailored guidance, addressing specific needs and goals. On the other hand, group fitness fosters a dynamic environment, promoting camaraderie and motivation. Striking a balance between the two can yield comprehensive results, combining the precision of individualized training with the energy and support of a group setting for a holistic and rewarding fitness journey.

Of course! Once working with a trainer you should gain more knowledge of movement allowing you to safely return to class. You may also take a class and decide you’d like to learn more and go deeper into the methods behind every movement.

This is a big deal from an industry perspective! This means that we are a certified fitness facility with the National Academy of Sports Medicine and the Athletics and Fitness Association of America. These are the gold standard fitness authorities and we’re proud to be fully approved as a certified facility and provider.

All of our instructors and trainers are fully certified, with many of them holding multiple certifications. In general, our trainers hold NASM - CPTs and our instructors hold AFAA (Group Fitness), Balanced Body (Pilates) and Yoga Alliance (Yoga) certifications. These certifications are prepared to design exercise and conditioning programs that are scientifically valid and based on clinical evidence. They provide the guidance to help our students achieve their personal health, fitness and performance goals via the implementation of exercise and mindfulness programs along with suggested lifestyle modifications.

Anchored in the art of yoga, we believe we are all on a learning journey.  At no stage of life have we mastered being.  We are constantly learning and in such, always starting with a growth mindset as a student of life.

Nutrition is essential when increasing strength training because it provides the necessary energy and nutrients to build and repair muscles, enhance recovery, and improve overall performance. Adequate protein supports muscle growth and repair, carbohydrates fuel intense workouts and replenish energy stores, and fats aid hormone production and joint health. Without proper nutrition, muscle recovery slows and strength gains are limited, making nutrition a foundational part of effective strength training progress.  We have partnered with Jill Daniels MS, RD, CSSD – Nutrition Counselor & Coach, to provide you with expert, individualized guidance on your journey. Connect with Jill.