Pilates Reformer Classes

Focus on Your Core

Pilates is a type of movement that focuses on core stability and overall strengthening of the body through resisted movements and alignment.

Increase Strength

Through resistance and alignment, students experience increased strength in the whole body.

Core Stability

A general foundation of Pilates is the emphasis on core stability to support overall movement of daily activities and performance.

Decreases Injury

Through the use of low resistance and low impact on the joints, it allows the student to efficiently move through their range of motion to create a balance pattern of movement in the body.

Improves Posture

The pilates reformer naturally encourages good posture and awareness of core and back muscles to support the body.

pilates reformer class at The Well Studio in Dublin, CA
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Pilates Reformer Class Schedule

Class Times Not Working For Your Schedule?

Try our On-Demand Pilates Reformer Classes in Studio...with a Reformer!

Now you can leverage our Reformers in our Pilates Studio when they are not in use for classes or private training sessions!

Take advantage of our Pilates Reformers with these 50 minute rental sessions to take an on-demand class utilizing our “YourRerfomer” kiosk with classes taught by our partners from “YourReformer”.  With hundreds of class formats to choose from, take a class that targets the specific areas of your body you’re wanting to hone in on, get started on your Pilates journey or, ramp up the pace of your journey!

On-Demand Pilates Reformer Classes at The Well Studio
Book Your On-Demand Pilates Reformer Class Now!

New to the Reformer and Not Sure Where to Start?

Meet with a teacher for a private session!

One-on-one pilates reformer instruction

If you have never experienced working out on a Pilates Reformer, we recommend a complimentary orientation to get familiar with the reformer and the movement and breathing basics before jumping into a class.

Book Your Pilates Reformer Orientation

Or, if you want to go deeper into your individual Pilates practice, you can leverage private one-on-one training with a certified Pilates Reformer Teacher to focus on your specific goals.  These private sessions are typically 60 minutes and create a stronger foundation for your on-going fitness routine.

Schedule Your Pilates Reformer 1:1 Session

What is Pilates?

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates is great for strengthening and toning, with a focus on your core, and for increasing your flexibility.

 Some of the Health benefits of Pilates include increased muscle strength and tone, particularly of your core, including the abdominal muscles, lower back, hips, and buttocks, balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, and improved stabilization of your spine.

Pilates students lay on backs with legs in the air on pilates machine with feet in resistance bands.

Frequently Asked Questions (FAQ's)

 

Pilates is traditionally performed on a mat, leveraging your body weight as resistance. As Pilates evolved, a machine was developed that has a padded table that glides on rails, relying more on pulleys with leg or arm straps, to provide resistance with less strain on your body.  This type of machine is used in all Reformer Pilates classes.

Body Balance reformers are created with the best of science and movement together. Pilates builds strength, core stability, flexibility, and mental focus. It is one of the best modalities for improved strength and flexibility while offering low impact to the body.  With Pilates, quality of movement is stressed over quantity of movement. All of our instructors will encourage and teach proper technique, breath and alignment.
In a first Pilates Reformer group class, expect to receive an introduction to the equipment, move through a guided sequence of beginner exercises, and get familiar with the unique feel of the moving carriage.
 
Arrival and Orientation
•Arrive 10-15 minutes early to check in and meet the instructor, especially if it’s the first time at the studio.
•The instructor will introduce the Reformer, explaining key features like the footbar, straps, springs, and moving carriage.
•Expect a rundown of class etiquette, safety guidelines, and what props (such as small balls, rings, or boxes) may be used.
 
What Happens During Class
•The class usually starts with a gentle warm-up, often lying on the back while doing footwork using the bar in various positions—heels, arches, toes, feet together, and apart.
•The instructor carefully demonstrates exercises and helps you set resistance levels using springs, adjusting for personal comfort and ability.
•Exercises target different areas, mixing core, arms, and legs, and may involve both slow, controlled movements and stretching.
•Throughout, emphasis is placed on breathwork, control, form, and connecting mind with movement—not on intensity or speed.
•The session often ends with cooling-down stretches, sometimes with feet in the straps, and a short period for questions or clarification.
 
Preparation and Tips
•Wear form-fitting, comfortable clothes, and bring grip socks if required by the studio. NOTE: we have grip socks available for purchase in studio.
•Bring a water bottle.  Small towels are provided complimentary to you in studio—expect to break a sweat, even though the movements are controlled.
•Don’t hesitate to ask questions or request clarification about exercises or equipment adjustments.
 
Overall Experience
•Expect to learn more about body alignment, core activation, and controlled movement than in typical fitness classes.
•The class is beginner-friendly: instructors and classmates are usually supportive, and everyone moves at their own pace.
•After class, it’s normal to feel muscles activated you may not have felt before, along with a sense of accomplishment.
There are numerous benefits to using a reformer in your regular workout routing.  Most notably, these include:
- Enhanced core strength and stability: Reformer exercises target deep abdominal muscles, improving posture and supporting spine health.
- Increased flexibility and mobility: Dynamic stretches and the adjustable resistance of the reformer allow participants to experience greater range of motion in joints and muscles.
- Improved muscle tone and definition: The springs and pulleys of the reformer engage multiple muscle groups, producing leaner, more defined physiques over time.
- Low-impact exercise: Movements on the reformer are smooth and controlled, reducing stress on joints, and making classes suitable for all ages and fitness levels, including those recovering from injury.
- Full-body workout: Sessions incorporate strength, endurance, balance, and flexibility exercises for comprehensive fitness

The simple answer is YES!  More specifically, some of the benefits of working out in a group class are:

•Mind-body connection: Group reformer classes demand focus and precision, enhancing mindfulness, body awareness, and coordination.
•Stress relief and mood improvement: Concentrated breath work, rhythmic movements, and mindful exercise help reduce stress and anxiety, fostering a positive mood.
•Motivation and accountability: Exercising in a group setting encourages regular attendance, fosters a sense of community, and provides mutual support among participants

Yoga can help deepen your meditation practice and connection to your higher self, build physical and mental strength, and improve your flexibility and balance. Pilates can be suitable for recovering from an injury, improving your posture, and building core strength. Both involve linking breath with movement and a mind-body connection. There’s no better…or, right or wrong. Variety is great and simply getting and staying active is the key!
  • Enhanced core strength: Pilates focuses deeply on core stability, which complements yoga’s holistic body engagement and improves the effectiveness of strength exercises.
  • Increased flexibility and mobility: Pilates muscle-toning supports the flexibility developed in yoga, reducing injury risk and improving athletic performance in strength training.
  • Better balance and coordination: Both Pilates and yoga require control and precise movement, enhancing overall balance and reducing fall and injury risk.
  • Improved posture: Regular Pilates practice refines postural awareness and strengthens supporting muscles, adding long-term benefit to both yoga poses and strength routines.
  • Stress reduction and mental clarity: The mindful movement and breathwork in Pilates blend well with the calming, meditative techniques from yoga, supporting mental wellness and focus during strength workouts.
Reformer Pilates has surged in popularity recently due to its ability to offer a full-body, low-impact workout that appeals to a broad range of people, from beginners to athletes, and addresses both physical and mental wellness.
 
Versatility and Accessibility
•The Reformer’s adjustable resistance and design make classes adaptable for nearly every fitness level, age group, or physical limitation, which encourages participation by people with different needs, including those in rehabilitation or older adults.
•It is effective for multitasking: participants can improve strength, flexibility, posture, and cardiovascular health in one class, making it a highly efficient “one-stop shop” for wellness.
 
Wellness and Lifestyle Trends
•A global movement toward holistic wellness and functional fitness has put Reformer Pilates in the spotlight, as it’s perceived as both physically beneficial and mentally restorative.
•The emergence of Reformer Pilates as a lifestyle practice and even a “third space” for self-care and social connection has driven its traction, with many now viewing it as essential as groceries for their personal well-being.
•The visible, elegant setup of Reformers is featured widely on social media, making the workout trend-driven and attractive to younger, style-conscious demographics.
 
Clinical and Athletic Roots
•The therapeutic benefits—such as improved alignment, core stabilization, and injury prevention—ensure strong recommendations from physiotherapists and athletic trainers.
•The practice appeals to people seeking low-impact, sustainable alternatives to high-intensity workouts, including those managing chronic health conditions or returning from injury.
 
Community and Motivation
•The group class environment inspires accountability, motivation, and a strong sense of community, making Reformer Pilates not just exercise, but a social activity.
•Word-of-mouth referrals and social media buzz have accelerated its rise, especially as satisfied clients share experiences and results online.
 
With Reformer Pilates blending strength, flexibility, mindfulness, and social connection—all in a high-demand, aesthetically appealing package—its continued growth reflects the current priorities of the health and fitness world.

Reformer Pilates Will Strengthen You From Head to Toe.

What Is Our Brand of Pilates?

It’s simple, stick to the basics of why Pilates started! Pilates is used heavily in Physical Therapy because it’s tried and true. When properly taught, we can hone in on very specific muscle groups and target both primary and supporting muscles to improve flexibility and strength in ways that other modalities just can’t quite do. You won’t see us mixing in heavy weights, cranking up the tunes for high-tempo moves or asking students to try some obscure positioning. Although these aspects may add variety, they also increase the potential for injury, which is counterproductive! So, simply put…stretch, strengthen and tone!

All of our reformer classes are small-group (e.g. 2-4 students), which ensures our teachers can provide the personal attention needed to each student attending.

View All Pilates Reformer Classes
Pilates instructor on a Reformer showing students how to use it.

WELL Reformer

This Pilates Reformer class focuses on improving strength and flexibility by targeting balance, alignment, core stabilization, and muscle tone. The instructor provides individualized attention to ensure accurate movement and safety.

This class is all levels and we kindly request use of grip socks.

Pilates instructor with arms spread out in front of class.

WELL Reformer 2

Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have an understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you’re looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.

*Prior WELL Reformer Experience Required – 8 classes minimum

Pilates instructor with hands on side of body discussing abdomen strength.

WELL Reformer for Strength & Cardio

This dynamic pilates reformer class may include jumpboard, free weights and more! Whether your goal is to tone up, improve your cardiovascular health, or simply try something new, this class offers a full body workout in a safe, low impact setting. Join us for a transformative experience that will leave you feeling stronger, more energized, and refreshed.

*Prior WELL Reformer Experience Required – 3 classes minimum

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Get Started with Pilates Classes Today!