WORKSHOP: Road to Running
Days
Hours
Min
Sec
Road to Running
A 5-Week Strength & Technique Workshop
Whether you are completely brand new to running or a seasoned runner looking to build longevity and power, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength, stability, and proper mechanics to perform safely and enjoyably.
This series is not 100% running; it is a holistic training program designed to make you a more capable, efficient, and injury-resistant runner.
September 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p
We’ll cover:
Foot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.
Safe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.
Full-Body Strengthening: Target the core, hips, and glutes to keep your form solid and prevent common running injuries.
Breath Work: Master pacing and lung capacity to remain calm and focused during tough miles.
Outdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.
Weekly “Homework”: Stay motivated and track your personal progress between sessions with simple, actionable assignments.
The Ultimate Goal: Pace for Peace 5K
To celebrate your hard work and test out your new skills, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional, but highly encouraged as our collective milestone!
Road to Running
A 5-Week Strength & Technique Workshop
Whether you are completely brand new to running or a seasoned runner looking to build longevity and power, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength, stability, and proper mechanics to perform safely and enjoyably.
This series is not 100% running; it is a holistic training program designed to make you a more capable, efficient, and injury-resistant runner.
September 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p
We’ll cover:
Foot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.
Safe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.
Full-Body Strengthening: Target the core, hips, and glutes to keep your form solid and prevent common running injuries.
Breath Work: Master pacing and lung capacity to remain calm and focused during tough miles.
Outdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.
Weekly “Homework”: Stay motivated and track your personal progress between sessions with simple, actionable assignments.
The Ultimate Goal: Pace for Peace 5K
To celebrate your hard work and test out your new skills, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional, but highly encouraged as our collective milestone!