Partnering to Better Support You!
Extending Your Wellness Options with Trusted Professionals
At The Well Studio, we believe true wellness extends beyond exercise—it’s about nurturing your body, mind, and recovery. That’s why we’ve partnered with trusted local professionals offering massage, nutrition coaching, and physical therapy to complement your movement practice. By integrating these holistic care services, our community can find balance, faster recovery, improved performance, and sustainable results—creating a more complete path to feeling and living well.
Massage Therapy
Mindful Massage - Therapeutic Bodywork By Shellee Lundbom, CMT
Finding balance is a vital key to enjoying a happy and healthy life. Therapeutic massage therapy is a great tool in achieving and maintaining that balance. My passion is helping my clients find relief from pain, stress, and tension. Together we will find a treatment plan that is tailored to your needs. I use a variety of massage techniques from a range of bodywork modalities to help restore balance and well being to your body, mind, and spirit.
Shellee Lundbom, CMT, is a California State certified massage therapist with over 20 years of experience. She received her massage training from the Central Illinois School of Massage Therapy. She has held state certification in Illinois until December 2008 when she moved to the East Bay. Her passion is to help people relieve their pain in a natural and healthy way. She truly loves the work that she does and is committed to giving the highest quality care to each person that she touches. She is always learning new techniques and exploring new ways to assist her clients in reaching their goals. Shellee has experience working with a wide range of pain issues such as fibromyalgia, migraines, rotator cuff mobility issues, stroke patients, post surgical rehabilitation, and sports injuries to name a few. She has training in a wide variety of therapeutic techniques to customize the best treatment plan for your needs. You can be confident that your valuable time and hard earned money will be well spent. Invest in yourself and you will reap the benefits!
Connect with Shellee
Jill Daniels, MS, RD, CSSD
Nutrition support with Jill Daniels that hones in on intuitive eating, a self-care eating framework that encourages you to trust your body’s innate wisdom to make food choices, rather than following a strict diet. It is often called the “anti-diet” because it rejects traditional diet culture, restrictions, and rules about “good” or “bad” foods.
Jill is a Registered Dietitian, certified Intuitive Eating counselor and certified Specialist in Sports Nutrition. She’s been working with teens and adults in the Tri-Valley (and beyond!) for over 25 years. As a college athlete, she discovered the impact that nutrition had on her performance, and was so intrigued that she earned a Master’s Degree in Nutrition and turned it into a career.
Jill takes a weight neutral, non-diet, Intuitive Eating approach and collaborates with her clients to create practical, flexible and sustainable ways to eat that enhance their well-being and quality of life. She loves helping her clients build and maintain a peaceful relationship with all foods, experience freedom from diets & diet culture, and strengthen habits that improve their energy levels. Jill specializes in teaching people how to fuel and nourish their bodies for all types of activities and athletic adventures.
Jill loves playing sand volleyball, hiking or biking with her husband and friends, traveling for fun or on short term mission trips. She enjoys helping people live in the fullness and freedom of who God created them to be.
Connect with Jill
Physical Therapy
Move Again Physical Therapy
Physical therapy that takes into account your whole self! Move Again Physical Therapy aligns with our vision for healthy living and holistic healing.
Sura Choi is a licensed physical therapist with over nine years of experience and the founder of Move Again Physical Therapy. His clinical approach combines breathwork integration, functional mobility, biomechanics, and strength training—rooted in a deep understanding of how the body moves, compensates, and adapts.
With a background in advanced coursework covering applied biomechanics, gait mechanics, breathwork integration, manual therapy techniques, and progressive strength training, Sura brings a comprehensive lens to rehab. He specializes in identifying the root causes of recurring injuries and postural imbalances by approaching each client as a whole—not just treating isolated symptoms.
Sura takes pride in helping those who have lost faith in their ability to heal and move without pain, often after receiving inadequate results from traditional rehabilitative approaches. He believes that everyone is more adaptable than they think—and with the right environment and stimulus, the body can relearn how to move with more freedom and less discomfort.
He is deeply committed to making the rehab process empowering and personal—helping people feel seen, supported, and capable. Sura shows up as his clients’ biggest cheerleader, reminding them that their bodies are adaptable, resilient, and worthy of care that goes beyond the surface.