Sanctuary Retreat: Deep Peaceful Yin Practice

Join Delia for a rejuvenating candle-lit Yin Yoga workshop designed to help you find deep relaxation and balance. This special 2 hour workshops includes:

• Yin Yoga: a slow-paced, meditative practice with postures held for longer periods to deeply stretch and gently release tension from your mind and body.
• Essential Oils: enhance your practice with the calming and healing properties of DoTerra essential oils.
• Hands-On Assists will be offered as gentle adjustments to sweeten your practice.
• Chakra Balancing: Align and balance your energy center.