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SUMMARY:POP UP: Intentional Cardio
DESCRIPTION:It’s time to rethink cardio. \nYou don’t need to run\, jump\, or spend hours on a machine to get meaningful cardiovascular benefits. \nIn Intentional Cardio\, you’ll learn how to use the cardio equipment at The Well Studio safely\, effectively\, and with purpose—so you can get more out of the time you’re already spending on cardio. \nYOU’LL LEARN: \n❤️ Your Heart Rate Zones\nUnderstand how hard you need to work to get the benefits you want from your cardio. \n🚶‍♀️ Low-Impact Cardio Options\nDiscover effective ways to challenge your cardiovascular system without unnecessary impact on your joints. \n⚡ Sprint Interval Training\nLearn how to incorporate short\, powerful intervals into your workouts—without having to run. \n🎯 Train With Intention\nStop guessing whether you’re working hard enough. Learn to use your heart rate to guide your intensity and make every minute count. \nWork smarter. Move with confidence. Leave feeling energized not exhausted \nFree for members or $30 drop-in
URL:https://wellstudiodublin.com/studio-event/pop-up-intentional-cardio/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
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UID:19033-1791637200-1791642600@wellstudiodublin.com
SUMMARY:POP UP: Awaken Your Senses
DESCRIPTION:An experiential yoga journey through movement\, music\, breath\, and sensory awareness. \nProgram description: \nStep away from the noise. Reconnect with your body. Awaken your senses. \nWhen was the last time you truly slowed down and listened to your body? \nJoin us for an immersive yoga experience designed to help you break free from autopilot\, reconnect with yourself\, and rediscover the power of your senses. \nThrough a playful exploration of movement\, music\, breath\, meditation\, and sensory experiences\, you’ll cultivate deeper body awareness and discover how your senses can guide you toward greater presence and inner calm. \nWe’ll begin with meditation\, move through a beginner-friendly Vinyasa flow and transition into a soothing Yin practice\, inviting you to slow down\, turn inward\, and notice what your body is telling you. \nYou’ll leave with practical tools to recognize your body’s stress signals\, understand your nervous system’s patterns\, and respond to your needs with greater awareness and intention. \nNo prior yoga experience is necessary. Just bring your curiosity and a willingness to explore. \nCome as you are. Leave feeling more connected to yourself.
URL:https://wellstudiodublin.com/studio-event/pop-up-awaken-your-senses/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Special Class
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