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UID:18804-1790263800-1792080900@wellstudiodublin.com
SUMMARY:WORKSHOP: Road to Running
DESCRIPTION:Road to Running\nA 5-Week Strength & Technique Workshop \nWhether you are completely brand new to running or a seasoned runner looking to build longevity and power\, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength\, stability\, and proper mechanics to perform safely and enjoyably. \nThis series is not 100% running; it is a holistic training program designed to make you a more capable\, efficient\, and injury-resistant runner.\nSeptember 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p \nWe’ll cover: \nFoot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.\nSafe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.\nFull-Body Strengthening: Target the core\, hips\, and glutes to keep your form solid and prevent common running injuries.\nBreath Work: Master pacing and lung capacity to remain calm and focused during tough miles.\nOutdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.\nWeekly “Homework”: Stay motivated and track your personal progress between sessions with simple\, actionable assignments. \nThe Ultimate Goal: Pace for Peace 5K \nTo celebrate your hard work and test out your new skills\, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday\, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month\, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional\, but highly encouraged as our collective milestone!
URL:https://wellstudiodublin.com/studio-event/workshop-road-to-running/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20261003T120000
DTEND;TZID=America/Los_Angeles:20261024T173000
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UID:18644-1791028800-1792863000@wellstudiodublin.com
SUMMARY:Restorative Yoga Training
DESCRIPTION:Restorative Yoga Certification: The Art of Deep Relaxation \n\nIn a fast-paced world\, the ultimate skill is knowing how to slow down. The Well Studio invites you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. This immersive program is a profound exploration of rest\, renewal\, and the nervous system\, designed to transform your personal practice or expand your teaching credentials. \nAs a core module of our 300-hour Yoga Teacher Training Program\, this certification equips you with the physiological and practical tools needed to master the art of deep relaxation. Learn to skillfully use props\, design balancing sequences\, and create an inclusive sanctuary where students can release deep-seated physical and mental tension. \n\n🌟 Who Is This Training For?\nThis comprehensive curriculum accommodates multiple paths in the wellness community:\nYoga Students: Expand your personal practice\, study the anatomy of rest\, and deepen your mind-body connection. \nCertified 200-Hour Teachers: Diversify your skillset\, earn a specialized certificate\, and learn to confidently guide others through therapeutic postures.\n \n300-Hour YTT Candidates: Earn essential credit hours toward your advanced teaching certification through The Well Studio.\n \n📐 What You Will Learn\nThe Physiology of Rest: How restorative postures down-regulate the nervous system to mitigate chronic stress.\nProp Architecture: Masterful placement of bolsters\, blankets\, and blocks to fully support diverse body types.\nArtful Sequencing: How to structure a class that transitions seamlessly from gentle stretching into deep stillness.\nHolding Space: Cultivating a trauma-informed\, nurturing environment using minimalist cueing and mindful presence.\n \n💳 Tuition & Investment\nSecure your space in this transformative immersion:\nTuition: $895\nPayment plans available
URL:https://wellstudiodublin.com/studio-event/restorative-yoga-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20261018T090000
DTEND;TZID=America/Los_Angeles:20261018T163000
DTSTAMP:20260722T035205Z
CREATED:20251024T205825Z
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UID:16406-1792314000-1792341000@wellstudiodublin.com
SUMMARY:Community Retreat at Purple Orchid Resort
DESCRIPTION:Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance\, deepening connection\, and embracing the beauty of the season ahead. \nThrough yoga\, meditation\, breathwork\, and journaling\, we will cultivate presence and explore how our daily habits support a vibrant\, fulfilling life. \nSet within the serene grounds of Purple Orchid Resort in Livermore\, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation\, time to explore the grounds\, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included\, providing time for reflection and connection. \nThis retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250 \n📆 October 18\, 2026 9a-4:30p\n📍 Purple Orchid Wine Country Resort & Spa\n4549 Cross Rd\nLivemore\, CA
URL:https://wellstudiodublin.com/studio-event/community-retreat-at-purple-orchid-resort/
LOCATION:Purple Orchid Wine Country Resort and Spa\, 4549 Cross Road\, Livermore\, CA\, 94550\, United States
CATEGORIES:Retreat
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