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X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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DTSTART;TZID=America/Los_Angeles:20260711T010000
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UID:17857-1783731600-1783780200@wellstudiodublin.com
SUMMARY:Move. Breathe. Move Again
DESCRIPTION:Join Dr. Sura Choi\, PT\, DPT\, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education\, exercises\, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment\, movement and control \nWorkshop Schedule\n1. Breath Work for the Rib Cage\nDate: Saturday\, June 13\nTime: 1-2:30p\nDelve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain. \n2. Pelvis Control: Build Your Foundation\nDate: Saturday\, June 27\nTime: 1-2:30p\nExplore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics\, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively\, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort. \n3. Integration: Connect It All\nDate: Saturday\, July 11\nTime: 1-2:30p\nIn this integrative session\, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control\, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back\, promoting overall body harmony and function. \n$45 for members/$50 for non-members\n$120 for all 3
URL:https://wellstudiodublin.com/studio-event/move-breathe-move-again/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTAMP:20260528T043707Z
CREATED:20260528T043707Z
LAST-MODIFIED:20260528T043707Z
UID:17881-1784455200-1784462400@wellstudiodublin.com
SUMMARY:Yoga on the Lawn @ Purple Orchid
DESCRIPTION:Escape to the serene beauty of Livermore wine country for a rejuvenating morning under the olive trees. Join us for a special 75-minute Mindful Flow class led by Stacy M on the orchard lawn\, accompanied by the soothing live music of Danny M. This unique experience offers a beautiful opportunity for a mini retreat into the hills\, allowing you to connect with yourself\, nature\, and a welcoming community.\n \nAfter class\, take the time to mingle and relax on the beautiful grounds. Enjoy a selection of refreshments including:\nMimosas\nCoffee & Tea\nPastries & Snacks\n \nPricing\nEarly Bird Special: $40 (ends June 12)\nRegular Price: $45 (after June 12) \n\nThis event is a perfect getaway to nurture your spirit and forge meaningful connections. Reserve your spot today and treat yourself to an enriching experience in the heart of nature.
URL:https://wellstudiodublin.com/studio-event/yoga-on-the-lawn-purple-orchid/
LOCATION:Purple Orchid Wine Country Resort and Spa\, 4549 Cross Road\, Livermore\, CA\, 94550\, United States
CATEGORIES:Special Class
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