Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

POP UP: All Levels Ballet
2026-04-14 12:00 - 13:00 (America/Los_Angeles) | CA
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.

What to Expect
Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you move with grace and confidence.
Cardiovascular Health: Enjoy a workout that gets your heart pumping, enhancing your endurance and overall fitness.
Joint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.
Jumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.

Our class is led by the talented Katie D, who holds a BFA in Dance. With nearly twenty years of teaching experience, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.

Come move your body in new and exciting ways, and experience the joy of dance with us!

WORKSHOP: Stable & Strong
2026-04-30 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This workshop is designed to elevate your lifting techniques, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and lift with comfort.
This workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips, helping you perfect your form and boost your confidence in the gym.
April 30 | 11a – 12:30p
$45 for members | $50 for non-members
