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X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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DTSTART;TZID=America/Los_Angeles:20260118T160000
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UID:13924-1768752000-1768757400@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-4/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
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DTSTART;TZID=America/Los_Angeles:20260122T110000
DTEND;TZID=America/Los_Angeles:20260122T123000
DTSTAMP:20260408T075048
CREATED:20251204T011755Z
LAST-MODIFIED:20251204T011755Z
UID:16568-1769079600-1769085000@wellstudiodublin.com
SUMMARY:WORKSHOP: Strength From the Ground Up
DESCRIPTION:Join us for a workshop dedicated to exploring common foot\, ankle\, and knee pain\, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices. \nWhat You’ll Learn:\nBetter Joint Mechanics: Gain a comprehensive understanding of how your foot\, ankle\, and knee joints function and the importance of proper alignment and movement patterns. \nExercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain\, ensuring you maintain a safe and beneficial workout routine. \nTargeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle\, calves\, and knees\, promoting better stability and reducing the risk of injury. \nWhether you’re a fitness enthusiast\, a professional trainer\, or someone dealing with pain\, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.
URL:https://wellstudiodublin.com/studio-event/workshop-strength-from-the-ground-up/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20260124T120000
DTEND;TZID=America/Los_Angeles:20260124T173000
DTSTAMP:20260408T075048
CREATED:20250913T013134Z
LAST-MODIFIED:20251104T221421Z
UID:14125-1769256000-1769275800@wellstudiodublin.com
SUMMARY:Yin Yoga Training
DESCRIPTION:We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind. \nYin Yoga targets the body’s deeper connective tissues\, enhances flexibility and releases stress. We’ll practice the art of holding space\, making this training ideal for yoga teachers and dedicated students seeking a slower\, meditative approach to yoga. \nIn this training we’ll explore:\n– Yin Yoga’s roots in Traditional Chinese Medicine\n– The meridians and the elements\n– The anatomical\, energetic and philosophical foundations of this practice.\n– How to guide students into long held\, passive poses\n– How to create a Yin Yoga class sequence \nLed by Teresa Gonzalez \nTeresa Gonzalez is a yogini\, lover of nature\, with creativity at the center of her heart. She is also a lover of movement; cycling\, hiking\, swimming\, dancing and especially yoga. She brings over 20 years of experience in Vinyasa\, Restorative\, Yin\, and Gentle Yoga. \nShe wants to share with her students the adventure and peace\, the flavors and smells\, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga\, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty. \nSchedule:\nSaturdays & Sundays\nJan 24-25\, Feb 7-8\, Feb 21-22\, 2026\n12 – 5:30p \nTuition: $895 – These hours can be used as CEU’s
URL:https://wellstudiodublin.com/studio-event/yin-yoga-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Yoga Teacher Training
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