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X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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DTSTART;TZID=America/Los_Angeles:20240818T120000
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DTSTAMP:20260408T084752
CREATED:20240812T205302Z
LAST-MODIFIED:20240812T205919Z
UID:10169-1723982400-1723989600@wellstudiodublin.com
SUMMARY:Intro to Arm Balances & Inversions
DESCRIPTION:Intro to Arm Balances and Inversions with Guest instructor Miche’le \nThis fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already familiar with arm balances\, this is a great opportunity to build and explore variations. \nWe will warm up with a vinyasa flow designed to prepare the body for different balances. We will explore different ways to access postures and transitions using bolsters\, blocks or the wall. Come with a playful attitude and no expectations– there is something for everyone! \nHere are the poses we will explore: \n\nCrow family : Crow\, Side Crow\, Baby crow\nGalavasana (Flying Pigeon)\nTripod Headstand\nForearm Headstand\n\n$30 Well Member / $40 Non-member\n\nRegister for Intro to Arm Balances and Inversions\n  
URL:https://wellstudiodublin.com/studio-event/intro-to-arm-balances-inversions/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/08/intro-to-arm-balances-and-inversions.jpg
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DTSTART;TZID=America/Los_Angeles:20240825T120000
DTEND;TZID=America/Los_Angeles:20240825T130000
DTSTAMP:20260408T084752
CREATED:20240812T212033Z
LAST-MODIFIED:20240812T214751Z
UID:10193-1724587200-1724590800@wellstudiodublin.com
SUMMARY:Intro to Core and Pelvic Floor
DESCRIPTION:Intro to Core and Pelvic Floor with Ramsey \nLearn how to get the most out of your core training. We use our core all day everyday\, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with your diaphragm as well as ways to more consciously exercise your core. Beginners welcome; must be able to get on and off the ground.\n\nRegister for Intro to Core and Pelvic Floor\n  
URL:https://wellstudiodublin.com/studio-event/intro-to-core-and-pelvic-floor/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/08/core-pelvic-floor.jpg
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DTSTART;TZID=America/Los_Angeles:20240825T160000
DTEND;TZID=America/Los_Angeles:20240825T173000
DTSTAMP:20260408T084752
CREATED:20240812T200233Z
LAST-MODIFIED:20240812T210802Z
UID:10114-1724601600-1724607000@wellstudiodublin.com
SUMMARY:Sacred Sunday: Self-Love
DESCRIPTION:Sacred Sunday is Back! The Summer of Love with Stacy: Self-Love \nOur signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.\nBring a mat and a journal. This class is free to members or a $30 drop-in.\n\nRegister for Sacred Sunday: Self-Love\n  
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-self-love/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/08/sacred-sunday-self-love.jpg
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