Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Sacred Sunday
2026-03-29 16:00 - 17:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished.

Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: All Levels Ballet
2026-04-14 12:00 - 13:00 | CA
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.

What to Expect
Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you move with grace and confidence.
Cardiovascular Health: Enjoy a workout that gets your heart pumping, enhancing your endurance and overall fitness.
Joint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.
Jumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.

Our class is led by the talented Katie D, who holds a BFA in Dance. With nearly twenty years of teaching experience, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.

Come move your body in new and exciting ways, and experience the joy of dance with us!

Community Retreat at Purple Orchid Resort
2026-04-25 09:00 - 16:30 | Purple Orchid Wine Country Resort and Spa, 4549 Cross Road, Livermore, CA, 94550, United States
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead.
Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life.
Set within the serene grounds of Purple Orchid Resort in Livermore, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation, time to explore the grounds, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included, providing time for reflection and connection.
This retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250
📆 April 25, 2026 9a-4:30p
📍 Purple Orchid Wine Country Resort & Spa
4549 Cross Rd
Livemore, CA

WORKSHOP: Stable & Strong
2026-04-30 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This workshop is designed to elevate your lifting techniques, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and lift with comfort.
This workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips, helping you perfect your form and boost your confidence in the gym.
April 30 | 11a – 12:30p
$45 for members | $50 for non-members

Deepen Your Connection | 50 Hour Training
2026-05-02 12:00 - 2026-06-06 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
300 Hour – Module 3: Deepen Your CONNECTion

We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and understanding of yoga on a deeper level.
Module Overview
In “Deepen Your CONNECTion,” students will embark on a journey to explore the more subtle aspects of yoga that transform a good practice into a profound experience. This module is crafted to enrich your teaching capabilities by integrating deeper energetic connections and intuitive practices based in anatomy.
Key Focus Areas
Subtle Energetics of Yoga: Learn to harness and apply the nuanced energies within yoga practice to enhance your teaching approach. This component will guide you in understanding how energy flow can transform both your personal practice and teaching.
Exploring Fascia and the Art of Touch: Dive into the anatomy of fascia and discover the significance of touch in yoga. Through hands-on assists, you will develop skills to offer supportive and safe adjustments that respect individual boundaries.
Intuitive Teaching: Engage in discussions and practice sessions that cultivate your intuitive teaching abilities. Learn to trust your instincts and adapt your teaching style to meet the needs of your students in a dynamic and responsive way.
This module can be taken as part of your 300 Hour Certification or as Continuing Education Units (CEUs) for those seeking to expand their qualifications and expertise.
Tuition
Individual Module: $895
Full 300 Hour Certification: $4,500
Schedule
In-Person Sessions:
May 2-3, 16-17, June 6 from 12:00 PM to 5:30 PM
Zoom Session:
May 26 from 6:00 PM to 8:00 PM

Sacred Sunday
2026-05-31 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

Vitality and Joy: A Summer Retreat at Ratna Ling
2026-06-12 - 2026-06-14 | Ratna Ling Retreat Center, 35755 Hauser Bridge Rd, Cazadero, CA, 95421, United States
Summer invites us into brightness, warmth, and connection — a time to expand, celebrate, and live with a full heart. Join Stacy McGinty for a weekend of yoga, meditation, and mindful exploration at the serene and sacred grounds of Ratna Ling Retreat Center, a Tibetan Buddhist-inspired sanctuary nestled in the redwoods of Sonoma County.
Reserve your spot now! With limited space, this retreat will fill quickly as it did in 2025.

WORKSHOP: Summer Solstice Reset
2026-06-20 16:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4-6p
$45 for members | $50 for non-members

WORKSHOP: Roll, Balance, and Strengthen
2026-06-27 09:30 - 11:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
For students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop
Saturday, June 27 | 9:30a – 11:30a
Open to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students
Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!

Awaken Your Soul Retreat - Paros Island, Greece
2026-09-01 - 2026-09-06 | Yoga Retreat, Paros, Greece
Awaken Your Soul Retreat
Paros, Greece • September 1–6, 2026
The answer is YES. This is your calling.
There’s a whisper. A rumbling. A sacred nudge that says:
It’s time.
Time to awaken.
To remember who you are.
Not to fix yourself. Not to improve or push or perform.
But to return — unapologetically, fully, and freely — to the truth of your being.
To the woman you’ve always been underneath the noise, the expectations, the busyness.
Ask yourself:
What if life could feel different? More fulfilling? More alive?
What if it doesn’t have to be this hard?
This retreat isn’t another system, to-do list, or set of rules for how to live.
It’s a returning. A remembering.
A sacred pause to reconnect with the pulse of your own soul.
You’ll be guided to gently explore the questions:

Who am I now?
What am I here to do?
How do I want to live this one wild and precious life?

This week in Greece is not about what you do in 6 days.
It’s about how you live every day after.
We will practice yoga twice daily, meditate, slow down and take in the Greek culture. You will meet new friends, have time to re-connect with yourself and enjoy all that the island has to offer.
You’ll create a personal map back to yourself — anchored in daily practices, soulful rituals, and inner clarity. You’ll feel more alive, aligned, and free.
This is your invitation to come home — to joy, to truth, to simplicity, to YOU.
Let this be the turning point. Let this be the moment you say yes to your soul.
Join me in Paros and begin the journey back to yourself.
Let’s awaken. Let’s live fully. Together.
—
Save Your Spot: Paros Island Greece Retreat
