Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4

Design Your Yoga Niche | 50 Hour Training
2026-03-07 12:00 - 2026-04-04 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Design Your Yoga Niche
Create, clarify, and cultivate your path as a yoga professional.
Join us for an insightful training designed to empower aspiring yoga entrepreneurs with the tools, clarity, and confidence to build a purposeful and sustainable yoga career. This workshop will guide you in aligning your teaching, business, and values so that your offerings authentically reflect who you are and what you stand for.
Through interactive discussions and practical exercises, you will:
Identify Your Niche: Discover your unique place in the yoga landscape and learn how to tailor your offerings to meet the needs of your ideal students.
Learn Marketing Strategies: Develop effective techniques to attract and retain clients—through storytelling, social media, authentic branding, and word-of-mouth.
Strengthen Financial Planning: Understand how to structure pricing, manage expenses, and plan for sustainable growth.
Explore Legal Considerations: Learn about licensing, insurance, and liability to ensure your business is grounded and protected.
Build Community: Explore how to create a welcoming, inclusive environment that inspires loyalty, belonging, and connection.
Expand Your Offerings: Explore opportunities to grow your reach through workshops, trainings, retreats, and online content.
Develop Curriculum: Learn how to design, organize, and submit training programs for Yoga Alliance accreditation.
Turn Your Teaching Into a Business: Gain tools to transform your passion for yoga into a thriving and balanced career.
This course is ideal for yoga teachers seeking continuing education credits (CEUs) or those enrolled in The Well Studio’s 300-Hour Yoga Teacher Training.
Tuition: $895 individually
—or—
$4,500 for all 300 hours of advanced certification
Schedule:
March 7–8, 21–22, April 4 | 12:00–5:30 pm
Zoom Session: March 31 | 6:00–8:00 pm

WORKSHOP: Roll, Balance, and Strengthen
2026-03-21 09:30 - 11:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
Each participant will receive a balance pod to use during the workshop and to continue practicing at home, reinforcing the exercises and techniques learned.
Saturday, March 21 | 9:30a – 11a
Open to all levels
$45 for members | $50 for non-members

Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!

Sacred Sunday
2026-03-29 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

Community Retreat at Purple Orchid Resort
2026-04-25 09:00 - 16:30 | Purple Orchid Wine Country Resort and Spa, 4549 Cross Road, Livermore, CA, 94550, United States
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead.
Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life.
Set within the serene grounds of Purple Orchid Resort in Livermore, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation, time to explore the grounds, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included, providing time for reflection and connection.
This retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250
📆 April 25, 2026 9a-4:30p
📍 Purple Orchid Wine Country Resort & Spa
4549 Cross Rd
Livemore, CA

Deepen Your Connection | 50 Hour Training
2026-05-02 12:00 - 2026-06-06 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
300 Hour – Module 3: Deepen Your CONNECTion

We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and understanding of yoga on a deeper level.
Module Overview
In “Deepen Your CONNECTion,” students will embark on a journey to explore the more subtle aspects of yoga that transform a good practice into a profound experience. This module is crafted to enrich your teaching capabilities by integrating deeper energetic connections and intuitive practices based in anatomy.
Key Focus Areas
Subtle Energetics of Yoga: Learn to harness and apply the nuanced energies within yoga practice to enhance your teaching approach. This component will guide you in understanding how energy flow can transform both your personal practice and teaching.
Exploring Fascia and the Art of Touch: Dive into the anatomy of fascia and discover the significance of touch in yoga. Through hands-on assists, you will develop skills to offer supportive and safe adjustments that respect individual boundaries.
Intuitive Teaching: Engage in discussions and practice sessions that cultivate your intuitive teaching abilities. Learn to trust your instincts and adapt your teaching style to meet the needs of your students in a dynamic and responsive way.
This module can be taken as part of your 300 Hour Certification or as Continuing Education Units (CEUs) for those seeking to expand their qualifications and expertise.
Tuition
Individual Module: $895
Full 300 Hour Certification: $4,500
Schedule
In-Person Sessions:
May 2-3, 16-17, June 6 from 12:00 PM to 5:30 PM
Zoom Session:
May 26 from 6:00 PM to 8:00 PM

Vitality and Joy: A Summer Retreat at Ratna Ling
2026-06-12 - 2026-06-14 | Ratna Ling Retreat Center, 35755 Hauser Bridge Rd, Cazadero, CA, 95421, United States
Summer invites us into brightness, warmth, and connection — a time to expand, celebrate, and live with a full heart. Join Stacy McGinty for a weekend of yoga, meditation, and mindful exploration at the serene and sacred grounds of Ratna Ling Retreat Center, a Tibetan Buddhist-inspired sanctuary nestled in the redwoods of Sonoma County.
Reserve your spot now! With limited space, this retreat will fill quickly as it did in 2025.

Awaken Your Soul Retreat - Paros Island, Greece
2026-09-01 - 2026-09-06 | Yoga Retreat, Paros, Greece
Awaken Your Soul Retreat
Paros, Greece • September 1–6, 2026
The answer is YES. This is your calling.
There’s a whisper. A rumbling. A sacred nudge that says:
It’s time.
Time to awaken.
To remember who you are.
Not to fix yourself. Not to improve or push or perform.
But to return — unapologetically, fully, and freely — to the truth of your being.
To the woman you’ve always been underneath the noise, the expectations, the busyness.
Ask yourself:
What if life could feel different? More fulfilling? More alive?
What if it doesn’t have to be this hard?
This retreat isn’t another system, to-do list, or set of rules for how to live.
It’s a returning. A remembering.
A sacred pause to reconnect with the pulse of your own soul.
You’ll be guided to gently explore the questions:

Who am I now?
What am I here to do?
How do I want to live this one wild and precious life?

This week in Greece is not about what you do in 6 days.
It’s about how you live every day after.
We will practice yoga twice daily, meditate, slow down and take in the Greek culture. You will meet new friends, have time to re-connect with yourself and enjoy all that the island has to offer.
You’ll create a personal map back to yourself — anchored in daily practices, soulful rituals, and inner clarity. You’ll feel more alive, aligned, and free.
This is your invitation to come home — to joy, to truth, to simplicity, to YOU.
Let this be the turning point. Let this be the moment you say yes to your soul.
Join me in Paros and begin the journey back to yourself.
Let’s awaken. Let’s live fully. Together.
—
Save Your Spot: Paros Island Greece Retreat
