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SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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DTSTART;VALUE=DATE:20260901
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UID:10834-1788220800-1788739199@wellstudiodublin.com
SUMMARY:Awaken Your Soul Retreat - Paros Island\, Greece
DESCRIPTION:  \nAwaken Your Soul Retreat\nParos\, Greece • September 1–6\, 2026\nThe answer is YES. This is your calling. \nThere’s a whisper. A rumbling. A sacred nudge that says:\nIt’s time. \nTime to awaken.\nTo remember who you are.\nNot to fix yourself. Not to improve or push or perform. \nBut to return — unapologetically\, fully\, and freely — to the truth of your being.\nTo the woman you’ve always been underneath the noise\, the expectations\, the busyness. \nAsk yourself:\nWhat if life could feel different? More fulfilling? More alive?\nWhat if it doesn’t have to be this hard? \nThis retreat isn’t another system\, to-do list\, or set of rules for how to live.\nIt’s a returning. A remembering. \nA sacred pause to reconnect with the pulse of your own soul. \nYou’ll be guided to gently explore the questions: \n\nWho am I now?\nWhat am I here to do?\nHow do I want to live this one wild and precious life?\n\nThis week in Greece is not about what you do in 6 days.\nIt’s about how you live every day after. \nWe will practice yoga twice daily\, meditate\, slow down and take in the Greek culture. You will meet new friends\, have time to re-connect with yourself and enjoy all that the island has to offer.  \nYou’ll create a personal map back to yourself — anchored in daily practices\, soulful rituals\, and inner clarity. You’ll feel more alive\, aligned\, and free. \nThis is your invitation to come home — to joy\, to truth\, to simplicity\, to YOU.\nLet this be the turning point. Let this be the moment you say yes to your soul. \nJoin me in Paros and begin the journey back to yourself.\nLet’s awaken. Let’s live fully. Together. \n— \nSave Your Spot: Paros Island Greece Retreat
URL:https://wellstudiodublin.com/studio-event/awaken-your-soul-retreat-paros-island-greece/
LOCATION:Yoga Retreat\, Paros\, Greece
CATEGORIES:Retreat
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