Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Community Restorative Yoga Class
2025-10-18 13:00 - 14:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.

Self Empowered Celebration Retreat
2025-10-19 13:00 - 16:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Come gather in a sacred circle with other women to design your ideal holiday experience and then get pampered to prepare for stepping into bold action. In this workshop, your desired experience for the holiday season will become realized and followed by an action plan to make this longing your reality. After the coaching portion of the workshop, I will guide you through a 90-minute restorative yoga practice and provide reiki energy healing to each person.
If the holidays bring on a sense of dread because of the way you’re experiencing it year after year, let this year be the year you throw out the tired plans and say to yourself “there is no script!” Gift yourself the chance to make the changes that invite autonomy, self empowerment, and freedom to celebrate this season of gatherings! I am limiting this event to 6 spots only to ensure you receive adequate attention for this potent workshop. You will not want to miss this workshop if you’re ready to claim your sovereignty over the celebration season!
Led by Katie Nishimori
Space is limited

Member Appreciation Day
2025-10-25 08:00 - 12:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A day dedicated to you! Our 2nd Annual Member’s Appreciation Day is coming up on Saturday, October 25th.
We’re closing to the public and have curated a schedule that offers a variety of YOUR favorite classes: Yoga+Pilates+Strength. And, we’ll be offering short sessions to learn about and sample some new recovery equipment we’re adding to our services. Plus, meet with a few of our favorite local business partners, including Kimith Brand Clothing, Coast Coffee and more!
Much of our team will be in the studio and if they aren’t teaching, they will be working out with you! We’ll have snacks and drinks along with an in-person raffle.
We’d love to see you in the studio and sincerely looking forward to spending time with the core of our community…YOU!

Sacred Sunday
2025-10-26 16:00 - 17:30, 2026-01-18 16:00 - 17:30, 2026-05-31 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

Hygge Mini Retreat : Cassie's Favorite Thing to Share
2025-12-07 16:30 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Hygge [pronounced “Hoo-gah”] Mini Retreat – Cassie’s Favorite Holiday Ritual
Sunday, December 7 | 4:30–7:30 PM at The Well Studio
Hygge is a Danish word that describes the art of slowing down, savoring simplicity, and finding joy in the gentle glow of togetherness. It’s cozy chairs by the fire, fresh flowers on a bedside table, candles, soft light, warm pastries, and sharing small, meaningful moments with people you care about. It’s the opposite of hustle—it’s simplicity, peace, and feeling fully at home.
If you know Cassie, you know she lives for creating cozy, heartwarming spaces that feel like a deep exhale. This Hygge inspired retreat is her favorite thing to share. Come settle in, get grounded, and reconnect with what comforts your soul.
What to Expect:
A soft, heart-opening yoga flow wrapped in blankets and breath
Gentle aromatherapy and tactile touches for the senses
Tea, spiced treats, and meaningful connection in community
Creative stillness and reflection at hygge-inspired mini stations of crafting, sharing, and cozy practices.
A closing circle of gratitude and peace
You’ll leave feeling safe, seen, and soulfully restored and with a few small hygge-inspired gifts to carry the warmth home!
Space is limited for this special evening — reserve your cozy corner!

WORKSHOP: Winter Solstice Flow to Restore + Soundbath
2025-12-18 18:00 - 20:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath.
All levels welcome-some yoga experience would be helpful.

WORKSHOP: Strength From the Ground Up
2026-01-22 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a workshop dedicated to exploring common foot, ankle, and knee pain, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.
What You’ll Learn:
Better Joint Mechanics: Gain a comprehensive understanding of how your foot, ankle, and knee joints function and the importance of proper alignment and movement patterns.
Exercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain, ensuring you maintain a safe and beneficial workout routine.
Targeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle, calves, and knees, promoting better stability and reducing the risk of injury.
Whether you’re a fitness enthusiast, a professional trainer, or someone dealing with pain, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.

Yin Yoga Training
2026-01-24 12:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind.
Yin Yoga targets the body’s deeper connective tissues, enhances flexibility and releases stress. We’ll practice the art of holding space, making this training ideal for yoga teachers and dedicated students seeking a slower, meditative approach to yoga.
In this training we’ll explore:
– Yin Yoga’s roots in Traditional Chinese Medicine
– The meridians and the elements
– The anatomical, energetic and philosophical foundations of this practice.
– How to guide students into long held, passive poses
– How to create a Yin Yoga class sequence
Led by Teresa Gonzalez
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
She wants to share with her students the adventure and peace, the flavors and smells, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty.
Schedule:
Saturdays & Sundays
Jan 24-25, Feb 7-8, Feb 21-22, 2026
12 – 5:30p
Tuition: $895 – These hours can be used as CEU’s

POP UP: Breath Mechanics - The Hidden Key to Better Movement
2026-02-24 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re hosting a special in-person, FREE, pop-up focused on breathwork and rib cage mechanics — and how they influence posture, movement, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel, and how small shifts can create meaningful change in performance and resilience.
We’ll cover:
– Rib cage mechanics & pressure management
– Breath + posture/movement connection
– Autonomic nervous system influence
– Common compensation patterns
– Practical training applications
Education and instruction provided by our phenominal in-house Physical Therapist, Sura Choi. Come listen, learn and apply practical, every-day breathwork techniques to help you move better and, feel better!
No membership or pass required. Come as you are!

WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4
Special offer for attendees:
1 class = 10% off one personal training session
2-3 classes = 15% off one personal training session
4 classes = 20% off one personal training session

This applies to a 30 or 60 minute session.

Sacred Sunday
2026-03-29 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished.

Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: All Levels Ballet
2026-04-14 12:00 - 13:00 | CA
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.

What to Expect
Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you move with grace and confidence.
Cardiovascular Health: Enjoy a workout that gets your heart pumping, enhancing your endurance and overall fitness.
Joint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.
Jumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.

Our class is led by the talented Katie D, who holds a BFA in Dance. With nearly twenty years of teaching experience, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.

Come move your body in new and exciting ways, and experience the joy of dance with us!

Community Retreat at Purple Orchid Resort
2026-04-25 09:00 - 16:30 | Purple Orchid Wine Country Resort and Spa, 4549 Cross Road, Livermore, CA, 94550, United States
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead.
Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life.
Set within the serene grounds of Purple Orchid Resort in Livermore, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation, time to explore the grounds, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included, providing time for reflection and connection.
This retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250
📆 April 25, 2026 9a-4:30p
📍 Purple Orchid Wine Country Resort & Spa
4549 Cross Rd
Livemore, CA

WORKSHOP: Stable & Strong
2026-04-30 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This workshop is designed to elevate your lifting techniques, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and lift with comfort.
This workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips, helping you perfect your form and boost your confidence in the gym.
April 30 | 11a – 12:30p
$45 for members | $50 for non-members

Yoga for Golf Mobility & Recovery
2026-05-17 09:00 - 10:00 | My Swing Studio, 1021 Howard Ave, Suite A, San Carlos, CA, 94070, United States
This is a recovery-focused yoga session designed specifically for golfers to improve flexibility, mobility, and overall movement quality. This all-level class emphasizes stretching, gentle strengthening, and rotation to help reduce stiffness, support recovery, and keep your body moving well on and off the course.
Please bring your mat and a water bottle. Yoga blocks and belts will be provided.
Open to all yoga/fitness levels and all ages.

Thrive Not Survive: A Guide to Perimenopause and Beyond
2026-05-21 16:45 - 17:45 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause.
Two Opportunities to Attend this Workshop:
Saturday, May 16 at 10a
Thursday, May 21 at 4:45p
In this workshop, participants will gain valuable knowledge about often overlooked or missed symptoms associated with perimenopause and menopause.
Understanding Symptoms: Discover the wide range of symptoms that can occur during perimenopause and menopause, many of which are frequently underestimated or ignored.
Coping Mechanisms: Learn practical strategies to manage symptoms effectively and improve your quality of life.
Nutrition and Fitness: Receive expert advice on dietary choices and exercise routines that support your body during this transition, helping to maintain health and vitality.
Empowerment Strategies: Develop personalized tactics to navigate emotional and physical changes with confidence and resilience.
This workshop is crafted for women at any stage of perimenopause or post-menopause, aiming to transform the perception of this phase from a period of merely enduring to one of thriving. Through shared experiences, expert insights, and actionable advice, attendees will leave equipped to embrace the changes with a positive outlook and informed approach.

WORKSHOP: Ballet Basics
2026-05-26 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D for a journey into the world of ballet with our Ballet Basics – 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques.
Schedule:
Tuesdays | 12:00 PM – 1:00 PM
Dates: May 19 – June 23
Throughout this workshop, participants will work towards mastering the essentials of ballet, including:
Ballet Barre: Gain strength and flexibility through a series of structured exercises at the barre.
Floor Work: Enhance your technique with various movements and positions on the floor.
Choreography: Experience the joy of dance by learning and performing simple ballet sequences.
This workshop series offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance!

$40 for 1 class, $200 for all 6

Move. Breathe. Move Again
2026-06-13 01:00 - 14:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment, movement and control
Workshop Schedule
1. Breath Work for the Rib Cage
Date: Saturday, June 13
Time: 1-2:30p
Delve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain.
2. Pelvis Control: Build Your Foundation
Date: Saturday, June 27
Time: 1-2:30p
Explore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort.
3. Integration: Connect It All
Date: Saturday, July 11
Time: 1-2:30p
In this integrative session, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back, promoting overall body harmony and function.
$45 for members/$50 for non-members
$120 for all 3

WORKSHOP: Nutrition for Menopause
2026-06-16 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being.
This is a series of 4 workshops on the third Tuessday of each month
June 16: Steady Energy: A Daily Fueling Guide
Time: 12:00 PM – 1:00 PM
Fuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes, ensuring you know what, when, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best, whether you’re hitting the gym or simply navigating daily life.
July 21: Sugar and Carbs: Separating Fact From Fiction
Time: 12:00 PM – 1:00 PM
Are carbohydrates the enemy, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body, whether they contribute to fat gain, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health.
August 18: Intermittent Fasting in Midlife: Proceed With Caution or Confidence?

Time: 12:00 PM – 1:00 PM
Intermittent fasting is one of the hottest trends in nutrition, but does it really deliver results? In this workshop, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals, empowering you to make an informed decision about incorporating it into your routine.
Join us for this transformative series and take control of your nutritional health with confidence and clarity!
$35 per session or $120 for all 4

WORKSHOP: Summer Solstice Reset
2026-06-20 16:30 - 18:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4:30-6:30p
$45 for members | $50 for non-members

WORKSHOP: Roll, Balance, and Strengthen
2026-06-27 09:30 - 11:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
For students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop
Saturday, June 27 | 9:30a – 11:30a
Open to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students
Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!

Yoga + Live Music with Kevin Paris
2026-08-13 18:00 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound.
Science has shown that yoga, music and human connection can shift our physiology in powerful ways that restore harmony, reduce stress, stimulate our parasympathetic nervous system, boost endorphins and facilitate healing. It’s practically magic. All you have to do is show up.
We’re excited to welcome back our friend and musician, Kevin Paris.

Awaken Your Soul Retreat - Paros Island, Greece
2026-09-01 - 2026-09-06 | Yoga Retreat, Paros, Greece
Awaken Your Soul Retreat
Paros, Greece • September 1–6, 2026
The answer is YES. This is your calling.
There’s a whisper. A rumbling. A sacred nudge that says:
It’s time.
Time to awaken.
To remember who you are.
Not to fix yourself. Not to improve or push or perform.
But to return — unapologetically, fully, and freely — to the truth of your being.
To the woman you’ve always been underneath the noise, the expectations, the busyness.
Ask yourself:
What if life could feel different? More fulfilling? More alive?
What if it doesn’t have to be this hard?
This retreat isn’t another system, to-do list, or set of rules for how to live.
It’s a returning. A remembering.
A sacred pause to reconnect with the pulse of your own soul.
You’ll be guided to gently explore the questions:

Who am I now?
What am I here to do?
How do I want to live this one wild and precious life?

This week in Greece is not about what you do in 6 days.
It’s about how you live every day after.
We will practice yoga twice daily, meditate, slow down and take in the Greek culture. You will meet new friends, have time to re-connect with yourself and enjoy all that the island has to offer.
You’ll create a personal map back to yourself — anchored in daily practices, soulful rituals, and inner clarity. You’ll feel more alive, aligned, and free.
This is your invitation to come home — to joy, to truth, to simplicity, to YOU.
Let this be the turning point. Let this be the moment you say yes to your soul.
Join me in Paros and begin the journey back to yourself.
Let’s awaken. Let’s live fully. Together.
—
Save Your Spot: Paros Island Greece Retreat
