Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Advanced Studies: Explore the Heart of Yoga
2026-09-15 18:00 - 2026-10-06 20:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Explore the Heart of Yoga: The 8 Limbs (Fall 2026)
The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
Have you ever left a yoga class thinking, “I feel incredible—what makes this practice so special?” This Fall, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching, this immersive month-long course is designed for you.

What We Will Journey Through:
The Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.
Breathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.

Path to Certification
This program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module, you will have the opportunity to seamlessly continue your journey and dive deeper into:
Practical anatomy for yoga
The Physical Practice: Gain a deeper understanding of asana (postures).
Cueing and sequencing for impactful teaching
The energetics of yoga, and much more!

Schedule & Details
Dates: Tuesdays | Sept 15, Sept 22, Sept 29, and Oct 6 (Fall 2026)
Time: 6:00 PM – 8:00 PM

Who it’s for: Open to anyone curious about yoga’s deeper practices, personal development, or teaching aspirations.

Take this step toward a deeper connection with yourself and the profound tradition of yoga.

Restorative Yoga Training
2026-10-03 12:00 - 2026-10-24 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Restorative Yoga Certification: The Art of Deep Relaxation

In a fast-paced world, the ultimate skill is knowing how to slow down. The Well Studio invites you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. This immersive program is a profound exploration of rest, renewal, and the nervous system, designed to transform your personal practice or expand your teaching credentials.
As a core module of our 300-hour Yoga Teacher Training Program, this certification equips you with the physiological and practical tools needed to master the art of deep relaxation. Learn to skillfully use props, design balancing sequences, and create an inclusive sanctuary where students can release deep-seated physical and mental tension.

🌟 Who Is This Training For?
This comprehensive curriculum accommodates multiple paths in the wellness community:
Yoga Students: Expand your personal practice, study the anatomy of rest, and deepen your mind-body connection.
Certified 200-Hour Teachers: Diversify your skillset, earn a specialized certificate, and learn to confidently guide others through therapeutic postures.

300-Hour YTT Candidates: Earn essential credit hours toward your advanced teaching certification through The Well Studio.

📐 What You Will Learn
The Physiology of Rest: How restorative postures down-regulate the nervous system to mitigate chronic stress.
Prop Architecture: Masterful placement of bolsters, blankets, and blocks to fully support diverse body types.
Artful Sequencing: How to structure a class that transitions seamlessly from gentle stretching into deep stillness.
Holding Space: Cultivating a trauma-informed, nurturing environment using minimalist cueing and mindful presence.

💳 Tuition & Investment
Secure your space in this transformative immersion:
Tuition: $895
Payment plans available

Community Retreat at Purple Orchid Resort
2026-10-18 09:00 - 16:30 | Purple Orchid Wine Country Resort and Spa, 4549 Cross Road, Livermore, CA, 94550, United States
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead.
Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life.
Set within the serene grounds of Purple Orchid Resort in Livermore, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation, time to explore the grounds, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included, providing time for reflection and connection.
This retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250
📆 October 18, 2026 9a-4:30p
📍 Purple Orchid Wine Country Resort & Spa
4549 Cross Rd
Livemore, CA

200 Hour Yoga Teacher Training
2027-01-16 12:00 - 2027-06-19 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
2026 Yoga Teacher Training: DELIBERATE LIVING

Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified.

Key Details

Program Length: 6 Months (January 16, 2027 – June 19, 2027)
Teaching Faculty : Stacy McGinty, Samantha Okumura and guest instructors

Curriculum Highlights

Foundations: Yoga History, Philosophy, and Ethics
Anatomy & Movement: Biomechanics and Sequencing
Subtle Body & Mindfulness: Meditation, Pranayama, Chanting, Mudras, and Chakras
Professional Growth: The Business of Yoga

Schedule & Attendance
The program follows a hybrid format combining immersive weekends, online sessions, and studio practice.

In-Person Weekend Immersions
We meet the third weekend of every month from 12:00 PM to 5:30 PM on Saturdays and Sundays:

2027: January 16-17 | February 20-21 | March 20-21 | April17-18 | May 22-23 | June 19 (Graduation Day)

Mid-Week & Studio Requirements

Online Lectures: 2 Tuesdays per month (the 2nd and 3rd Tuesday of each month)
Weekly Classes: Attend a minimum of 1 studio class per week (must be Mindful or Energetic Flow with Stacy)
Home Study: Regular reading, journaling, and maintaining a personal home practice

Investment

Standard Cost: $3,400 ($500 Deposit due for registration)
Early Bird Price: $2,900 (Valid until October 2026)
Flexibility: Custom payment plan options are available upon request

Yin Yoga Teacher Training
2027-01-30 12:00 - 2027-02-14 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge, experience, and connection to this slower, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind.

Unlike faster-paced styles, Yin Yoga targets the body’s deeper connective tissues, enhances joint flexibility, releases deep-seated stress, and balances your internal energies. Throughout this journey, we will practice the art of holding space. This training is ideal for yoga teachers looking to expand their offerings, as well as dedicated students seeking a deeper intuitive understanding of this meditative practice.

What We Will Explore:

The roots of Yin Yoga in Traditional Chinese Medicine
The body’s meridians and the elemental systems
The anatomical, energetic, and philosophical foundations of the practice
Artful techniques to safely guide students into long-held, passive poses
How to thoughtfully sequence an impactful Yin Yoga class

Schedule & Dates:January 30, 31 | February 6, 7 | February 13, 1412:00 PM – 5:30 PM (All days)

Meet Your Guide: Teresa GonzalezTeresa Gonzalez is a dedicated yogini, nature lover, and creative spirit who centers her life around the joy of movement—whether through cycling, hiking, swimming, dancing, or yoga. She brings over 25 years of diverse experience across Vinyasa, Restorative, Yin, and Gentle Yoga. For the past 5 years, Teresa has been sharing her passion by leading transformative retreats, workshops, and teacher trainings. She looks forward to holding space for you on this journey.
