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DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T150000
DTSTAMP:20260408T091626
CREATED:20250418T214244Z
LAST-MODIFIED:20250418T214244Z
UID:13375-1747486800-1747494000@wellstudiodublin.com
SUMMARY:WORKSHOP: Unveiling the Infinite
DESCRIPTION:Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences\, journaling\, and meditation\, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom\, connection\, and the knowing that there is nothing to be known — only experienced.
URL:https://wellstudiodublin.com/studio-event/workshop-unveiling-the-infinite/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/04/Website-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T100000
DTEND;TZID=America/Los_Angeles:20250531T110000
DTSTAMP:20260408T091626
CREATED:20250418T215226Z
LAST-MODIFIED:20250424T183926Z
UID:13388-1748685600-1748689200@wellstudiodublin.com
SUMMARY:POP UP: Athletic Training for the Active Ager
DESCRIPTION:This cardio class format features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps. Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game\, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move. \nLed by Jen A.
URL:https://wellstudiodublin.com/studio-event/pop-up-athletic-training-for-the-active-ager/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/04/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T154500
DTEND;TZID=America/Los_Angeles:20250610T163000
DTSTAMP:20260408T091626
CREATED:20250604T191943Z
LAST-MODIFIED:20250604T192138Z
UID:13700-1749570300-1749573000@wellstudiodublin.com
SUMMARY:Athletic Training for the Active Aging\, a Summer Series
DESCRIPTION:This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps.  Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level.   This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. \nDon’t let the class series title disway you as we are all aging!  Now\, it’s up to each of us to stay active! \nThroughout the summer\, enrollees will benefit from expert guidance\, personalized attention\, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine\, With Jen’s encouragement and support\, students will leave each class feeling empowered and motivated to continue their fitness journey. \nJen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio\, core\, resistance\, balance\, and flexibility\, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio\, providing a welcoming space for students to learn proper technique\, challenge themselves\, and connect with peers who share similar wellness goals.
URL:https://wellstudiodublin.com/studio-event/athletic-training-for-the-active-aging-a-summer-series/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/05/Stronger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T103000
DTSTAMP:20260408T091626
CREATED:20241121T194631Z
LAST-MODIFIED:20250617T155008Z
UID:11837-1750500000-1750501800@wellstudiodublin.com
SUMMARY:Yoga Teacher Training Info Session
DESCRIPTION:Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors\, hear about the program\, and ask any questions you may have to gain clarity before beginning your journey in August 2025. \nThis is a wonderful opportunity to see if this path is right for you. We look forward to supporting you in this next step of your practice! Ready to take the next step? Join our deliberate living class of 2025 with your enrollment and initial deposit. \nFor both 200 and 300 hour programs \n\nSign up for Yoga Teacher Training Info Session 
URL:https://wellstudiodublin.com/studio-event/yoga-teacher-training-info-session/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2024/11/Website-Events-600-x-600-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T160000
DTEND;TZID=America/Los_Angeles:20250621T171500
DTSTAMP:20260408T091626
CREATED:20250525T182646Z
LAST-MODIFIED:20250525T182733Z
UID:13618-1750521600-1750526100@wellstudiodublin.com
SUMMARY:POP UP: Restore Your Heart
DESCRIPTION:Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long\, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members \nLed by Teresa Gonzalez
URL:https://wellstudiodublin.com/studio-event/pop-up-restore-your-heart/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/05/Website-Events-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T130000
DTEND;TZID=America/Los_Angeles:20250628T140000
DTSTAMP:20260408T091626
CREATED:20250525T183347Z
LAST-MODIFIED:20250525T183347Z
UID:13634-1751115600-1751119200@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T120000
DTEND;TZID=America/Los_Angeles:20250708T140000
DTSTAMP:20260408T091626
CREATED:20250525T183424Z
LAST-MODIFIED:20250525T183424Z
UID:13642-1751976000-1751983200@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n  \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class-2/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250720T130000
DTEND;TZID=America/Los_Angeles:20250720T140000
DTSTAMP:20260408T091626
CREATED:20250624T003839Z
LAST-MODIFIED:20250710T192853Z
UID:13772-1753016400-1753020000@wellstudiodublin.com
SUMMARY:Yoga Teacher Training Informational Session
DESCRIPTION:Thinking about learning to teach Yoga or just looking to deeper your own personal practice? This is a chance to meet with Stacy and Guest Teachers and learn about our 2025- 200 and 300 hour RYS Teacher training program certified through the Yoga Alliance. \nThis program is for all students who have been practicing yoga for at least a year and want to expand their knowledge and possibly teach. The program includes anatomy\, physiology\, sequencing a class\, yoga philosophy\, meditation training\, restorative\, the business of yoga and ethics. This is an opportunity to ask questions and learn about commitment and schedule.
URL:https://wellstudiodublin.com/studio-event/yoga-teacher-training-informational-session/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2024/11/Website-Events-600-x-600-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250720T160000
DTEND;TZID=America/Los_Angeles:20250720T173000
DTSTAMP:20260408T091626
CREATED:20250617T154831Z
LAST-MODIFIED:20250710T194118Z
UID:13742-1753027200-1753032600@wellstudiodublin.com
SUMMARY:POP UP: Deep Soak Gentle Flow
DESCRIPTION:A 90-minute gentle yoga class designed to slowly and intuitively open the joints and tissues. This yoga class is slow flowing with opportunities for longer holds and self-exploration and will include breathwork\, meditation and a long savasana. This practice will soothe the mind and body and is perfect for beginner to advanced students. \nLed by Samantha Okumura
URL:https://wellstudiodublin.com/studio-event/pop-up-deep-soak-gentle-flow/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/06/Website-Events-600-x-600-px-6.png
ORGANIZER;CN="Samantha O.":MAILTO:samantha@wellstudiodublin.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250725
DTEND;VALUE=DATE:20250728
DTSTAMP:20260408T091626
CREATED:20241120T192915Z
LAST-MODIFIED:20250206T222945Z
UID:11785-1753401600-1753660799@wellstudiodublin.com
SUMMARY:Sacred Connection Retreat: Nurturing Mind\, Body and Soul
DESCRIPTION:Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community\, this weekend getaway is designed to nourish your body\, calm your mind\, and uplift your spirit. \nFor directions to Ratna Ling – Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero\, CA 95421 \nTestimonials: \nI spent the weekend with Stacy on retreat and her guidance through yoga and meditation helped me find clarity in my life choices. We did a meditation that helped me to clearly see the next steps for my career. It was life changing. The support\, the guidance and nurturing aspects of her teachings allow you to drop in and listen to your body. - KNA retreat with Stacy and Teresa is magic. The skill they have to teach and hold space together is incredible. I have attended numerous retreats with them and always walk away feeling grounded\, nurtured and cared for. They hold space for all bodies and all levels. I love how they easily transition from one teaching to the other. Stacy is skilled at guiding all levels in yoga and meditation and Teresa is gifted at her yin and sound healing. Together you get everything you need to leave feeling connected. - NMWhat a beautiful retreat! Thank you\, Stacy and Teresa\, for planning the weekend and bringing so much wisdom to this group of RAW soul sisters! I enjoyed meeting new friends and especially all the comments\, poems\, and inspiration that was shared. Stacy- thank you for guiding us back to how to nurture our mind\, body and soul and making a commitment to our morning intention and evening reflection. We are a beautiful\, strong and courageous team and I’m so appreciative of being part of it! - JDThe Feathered Pipe retreat with Stacy and Teresa was everything I could have asked for and more. Both instructors take such a kind\, loving\, and mindful approach to their teaching practice. Both are great at offering options for all levels of participants. Stacy and Teresa have this amazing healing energy that makes you want to be around them both in the studio and around the retreat. Feathered Pipe itself was such an amazing location and all of the staff were so accommodating and friendly. The food was top notch and the accommodations were great. The experience was made whole by the different body work offerings. Overall I’m so glad that this was my introduction to yoga retreats and I wouldn’t change anything about my time with Stacy and Teresa at Feathered Pipe. I would recommend this retreat to anyone interested\, whether you’re a seasoned retreater or new to the experience. - VMI took part in Stacy and Teresa’s week-long “connection” yoga retreat at Feathered Pipe Ranch in Montana\, and wow what an experience. I didn’t have a very clear purpose for attending the retreat at the outset\, except just to do yoga\, slow down a bit\, and enjoy the natural surroundings. But with Stacy and Teresa’s loving presence\, gentle guidance\, and willingness to hold space for ALL of us and each of our journeys\, I was able to dig a bit deeper about what brought me there and what I’ve been needing. By the end of the week\, I had so much more clarity about what I want to cultivate going forward and also how to do that. This was no ordinary place – it was filled with beauty and magic and the most delicious food one will ever eat – and these are no ordinary yoga teachers. They created an atmosphere of genuine warmth and care\, and they brought all of us together into their amazing orbits. I feel incredibly grateful that I was able to have this experience with these teachers in this place\, and I will definitely be back in the future. I absolutely recommend this retreat to anyone who wants to connect more with themselves or others\, who wants to connect more with nature\, and who wants to cultivate a bit more curiosity and openness. What a trip! - AC\n\nReserve Your Spot!
URL:https://wellstudiodublin.com/studio-event/sacred-connection-retreat-nurturing-mind-body-and-soul/
LOCATION:Ratna Ling Retreat Center\, 35755 Hauser Bridge Rd\, Cazadero\, CA\, 95421\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/ratna-ling-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250817T130000
DTEND;TZID=America/Los_Angeles:20250817T140000
DTSTAMP:20260408T091626
CREATED:20250623T170105Z
LAST-MODIFIED:20250730T170157Z
UID:13759-1755435600-1755439200@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n  \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class-3/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250831T160000
DTEND;TZID=America/Los_Angeles:20250831T173000
DTSTAMP:20260408T091626
CREATED:20250525T183008Z
LAST-MODIFIED:20250821T223645Z
UID:13628-1756656000-1756661400@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-3/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/08/Website-Events-600-x-600-px-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250906T120000
DTEND;TZID=America/Los_Angeles:20250906T173000
DTSTAMP:20260408T091626
CREATED:20250616T203159Z
LAST-MODIFIED:20250821T222844Z
UID:13712-1757160000-1757179800@wellstudiodublin.com
SUMMARY:300 Hour Yoga Teacher Training - Module 1
DESCRIPTION:We are proud to announce our updated 300 Hour YTT. We have divided it into 4 Modules to allow the student to take their time with the curriculum. \nPrerequisite: Student must have completed a Yoga Alliance Registered 200 hour YTT. \n300 hour module schedule \nModule 1: CORE (100 Hours) August-Dec 2025 \nModule 2: BUILD Your Yoga Business (50 Hours) March-April 2026 \nModule 3: CONNECT- (50 Hours) May-June 2026 \nModule 4: CREATE (50 Hours) Ongoing \nModule 5: REST – Restorative Yoga (50 Hours) Repeat in Fall of 2026) \n  \n  \nModule 1-CORE CURRICULUM- 100 hours \nAugust- Dec 2025 \nDates and Requirements \n12-530p Saturday and Sunday (first weekend of the month) \n(100 hour core curriculum) \nAugust 1\, 2- eight limbs and philosophy\, learning to assist with a senior teacher. \nSeptember 6\, 7- Overview of Anatomy and how it relates to yoga poses. \nOct 4\, 5- Advanced Asana including inversion and arm balances and subtle alignment of popular poses \nNov 1\, 2- Verbal communication and cueing and Intro to Chanting and Deities (guest instructor) \nDec 6\, 7- Pranayama and meditation and closing- Stacy \n\nrequired weekly classes for 6 months\nrequired reading and homework 1 hour per week
URL:https://wellstudiodublin.com/studio-event/300-hour-yoga-teacher-training-module-1/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/06/Website-Events-600-x-600-px-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250921T130000
DTEND;TZID=America/Los_Angeles:20250921T140000
DTSTAMP:20260408T091626
CREATED:20250730T170727Z
LAST-MODIFIED:20250730T170727Z
UID:13904-1758459600-1758463200@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n  \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class-4/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250921T160000
DTEND;TZID=America/Los_Angeles:20250921T173000
DTSTAMP:20260408T091626
CREATED:20250730T171058Z
LAST-MODIFIED:20250821T223843Z
UID:13910-1758470400-1758475800@wellstudiodublin.com
SUMMARY:WORKSHOP: Mandala Drawing - Draw Yourself Into A Meditative State
DESCRIPTION:Draw Yourself into a Meditative State\nA Mandala Drawing workshop \nJoin us for a Fall Equinox workshop where you’ll learn how to draw a Mandala as a way to meditate. \nWe’ll start with a 10 min guided meditation\, focusing on breath\, followed by the tracing a grid to create your Mandala. We’ll finish by taking about 5 min to observe our breath and mind. \nHigh quality watercolor paper\, pencils and pens and watercolors will be provided.
URL:https://wellstudiodublin.com/studio-event/workshop-mandala-drawing-draw-yourself-into-a-meditative-state/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/07/Website-Events-600-x-600-px-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T120000
DTEND;TZID=America/Los_Angeles:20251010T130000
DTSTAMP:20260408T091626
CREATED:20250917T171942Z
LAST-MODIFIED:20250917T172024Z
UID:14150-1760097600-1760101200@wellstudiodublin.com
SUMMARY:POP UP: Fitness From the Ground Up
DESCRIPTION:A discussion on how our feet impact strength\, balance and knee/hip/low back pain. This hour long workshop will take you educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain\, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started. \nFree for Members \n 
URL:https://wellstudiodublin.com/studio-event/pop-up-fitness-from-the-ground-up/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/09/Website-Events-600-x-600-px-20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T130000
DTEND;TZID=America/Los_Angeles:20251018T140000
DTSTAMP:20260408T091626
CREATED:20250821T224313Z
LAST-MODIFIED:20250821T224313Z
UID:13964-1760792400-1760796000@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n  \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class-5/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/08/Website-Events-600-x-600-px-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251019T130000
DTEND;TZID=America/Los_Angeles:20251019T160000
DTSTAMP:20260408T091626
CREATED:20250913T023721Z
LAST-MODIFIED:20250913T023721Z
UID:14138-1760878800-1760889600@wellstudiodublin.com
SUMMARY:Self Empowered Celebration Retreat
DESCRIPTION:Come gather in a sacred circle with other women to design your ideal holiday experience and then get pampered to prepare for stepping into bold action. In this workshop\, your desired experience for the holiday season will become realized and followed by an action plan to make this longing your reality. After the coaching portion of the workshop\, I will guide you through a 90-minute restorative yoga practice and provide reiki energy healing to each person. \nIf the holidays bring on a sense of dread because of the way you’re experiencing it year after year\, let this year be the year you throw out the tired plans and say to yourself “there is no script!” Gift yourself the chance to make the changes that invite autonomy\, self empowerment\, and freedom to celebrate this season of gatherings! I am limiting this event to 6 spots only to ensure you receive adequate attention for this potent workshop. You will not want to miss this workshop if you’re ready to claim your sovereignty over the celebration season!  \nLed by Katie Nishimori \nSpace is limited
URL:https://wellstudiodublin.com/studio-event/self-empowered-celebration-retreat/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/09/Website-Events-600-x-600-px-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T080000
DTEND;TZID=America/Los_Angeles:20251025T120000
DTSTAMP:20260408T091626
CREATED:20250924T005352Z
LAST-MODIFIED:20250924T005705Z
UID:15836-1761379200-1761393600@wellstudiodublin.com
SUMMARY:Member Appreciation Day
DESCRIPTION:A day dedicated to you! Our 2nd Annual Member’s Appreciation Day is coming up on Saturday\, October 25th. \nWe’re closing to the public and have curated a schedule that offers a variety of YOUR favorite classes: Yoga+Pilates+Strength. And\, we’ll be offering short sessions to learn about and sample some new recovery equipment we’re adding to our services.  Plus\, meet with a few of our favorite local business partners\, including Kimith Brand Clothing\, Coast Coffee and more! \nMuch of our team will be in the studio and if they aren’t teaching\, they will be working out with you!  We’ll have snacks and drinks along with an in-person raffle. \nWe’d love to see you in the studio and sincerely looking forward to spending time with the core of our community…YOU!
URL:https://wellstudiodublin.com/studio-event/member-appreciation-day-2/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2024/10/Website-Events-600-x-600-px-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251026T160000
DTEND;TZID=America/Los_Angeles:20251026T173000
DTSTAMP:20260408T091626
CREATED:20250913T021441Z
LAST-MODIFIED:20250913T021441Z
UID:14134-1761494400-1761499800@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-5/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/08/Website-Events-600-x-600-px-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T183000
DTEND;TZID=America/Los_Angeles:20251119T200000
DTSTAMP:20260408T091626
CREATED:20251024T205149Z
LAST-MODIFIED:20251024T205314Z
UID:16388-1763577000-1763582400@wellstudiodublin.com
SUMMARY:Yoga + Live Music with Kevin Paris
DESCRIPTION:Music\, Yoga\, Magic!  Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class.  Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. \nScience has shown that yoga\, music and human connection can shift our physiology in powerful ways that restore harmony\, reduce stress\, stimulate our parasympathetic nervous system\, boost endorphins and facilitate healing.  It’s practically magic. All you have to do is show up. \nWe’re excited to welcome back our friend and musician\, Kevin Paris.
URL:https://wellstudiodublin.com/studio-event/yoga-live-music-with-kevin-paris/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/10/Website-Events-600-x-600-px-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T163000
DTEND;TZID=America/Los_Angeles:20251207T193000
DTSTAMP:20260408T091626
CREATED:20251024T205604Z
LAST-MODIFIED:20251204T000511Z
UID:16402-1765125000-1765135800@wellstudiodublin.com
SUMMARY:Hygge Mini Retreat : Cassie's Favorite Thing to Share
DESCRIPTION:Hygge [pronounced “Hoo-gah”] Mini Retreat – Cassie’s Favorite Holiday Ritual \nSunday\, December 7 | 4:30–7:30 PM at The Well Studio \nHygge is a Danish word that describes the art of slowing down\, savoring simplicity\, and finding joy in the gentle glow of togetherness. It’s cozy chairs by the fire\, fresh flowers on a bedside table\, candles\, soft light\, warm pastries\, and sharing small\, meaningful moments with people you care about. It’s the opposite of hustle—it’s simplicity\, peace\, and feeling fully at home. \nIf you know Cassie\, you know she lives for creating cozy\, heartwarming spaces that feel like a deep exhale. This Hygge inspired retreat is her favorite thing to share. Come settle in\, get grounded\, and reconnect with what comforts your soul. \nWhat to Expect:\nA soft\, heart-opening yoga flow wrapped in blankets and breath\nGentle aromatherapy and tactile touches for the senses\nTea\, spiced treats\, and meaningful connection in community\nCreative stillness and reflection at hygge-inspired mini stations of crafting\, sharing\, and cozy practices.\nA closing circle of gratitude and peace \nYou’ll leave feeling safe\, seen\, and soulfully restored and with a few small hygge-inspired gifts to carry the warmth home! \nSpace is limited for this special evening — reserve your cozy corner!
URL:https://wellstudiodublin.com/studio-event/hygge-mini-retreat-cassies-favorite-thing-to-share/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Retreat
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/10/Website-Events-600-x-600-px-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T180000
DTEND;TZID=America/Los_Angeles:20251218T200000
DTSTAMP:20260408T091626
CREATED:20250924T005825Z
LAST-MODIFIED:20250924T010012Z
UID:15839-1766080800-1766088000@wellstudiodublin.com
SUMMARY:WORKSHOP: Winter Solstice Flow to Restore + Soundbath
DESCRIPTION:Join us for a candlelight\, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies\, explore what we are ready to shed and finish class with a healing soundbath.  \nAll levels welcome-some yoga experience would be helpful. 
URL:https://wellstudiodublin.com/studio-event/workshop-winter-solstice-flow-to-restore-soundbath/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2024/10/Website-Events-600-x-600-px-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260118T160000
DTEND;TZID=America/Los_Angeles:20260118T173000
DTSTAMP:20260408T091626
CREATED:20250804T222944Z
LAST-MODIFIED:20251124T205526Z
UID:13924-1768752000-1768757400@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-4/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/08/Website-Events-600-x-600-px-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260122T110000
DTEND;TZID=America/Los_Angeles:20260122T123000
DTSTAMP:20260408T091626
CREATED:20251204T011755Z
LAST-MODIFIED:20251204T011755Z
UID:16568-1769079600-1769085000@wellstudiodublin.com
SUMMARY:WORKSHOP: Strength From the Ground Up
DESCRIPTION:Join us for a workshop dedicated to exploring common foot\, ankle\, and knee pain\, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices. \nWhat You’ll Learn:\nBetter Joint Mechanics: Gain a comprehensive understanding of how your foot\, ankle\, and knee joints function and the importance of proper alignment and movement patterns. \nExercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain\, ensuring you maintain a safe and beneficial workout routine. \nTargeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle\, calves\, and knees\, promoting better stability and reducing the risk of injury. \nWhether you’re a fitness enthusiast\, a professional trainer\, or someone dealing with pain\, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.
URL:https://wellstudiodublin.com/studio-event/workshop-strength-from-the-ground-up/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/12/Website-Events-600-x-600-px-31.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T120000
DTEND;TZID=America/Los_Angeles:20260124T173000
DTSTAMP:20260408T091626
CREATED:20250913T013134Z
LAST-MODIFIED:20251104T221421Z
UID:14125-1769256000-1769275800@wellstudiodublin.com
SUMMARY:Yin Yoga Training
DESCRIPTION:We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind. \nYin Yoga targets the body’s deeper connective tissues\, enhances flexibility and releases stress. We’ll practice the art of holding space\, making this training ideal for yoga teachers and dedicated students seeking a slower\, meditative approach to yoga. \nIn this training we’ll explore:\n– Yin Yoga’s roots in Traditional Chinese Medicine\n– The meridians and the elements\n– The anatomical\, energetic and philosophical foundations of this practice.\n– How to guide students into long held\, passive poses\n– How to create a Yin Yoga class sequence \nLed by Teresa Gonzalez \nTeresa Gonzalez is a yogini\, lover of nature\, with creativity at the center of her heart. She is also a lover of movement; cycling\, hiking\, swimming\, dancing and especially yoga. She brings over 20 years of experience in Vinyasa\, Restorative\, Yin\, and Gentle Yoga. \nShe wants to share with her students the adventure and peace\, the flavors and smells\, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga\, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty. \nSchedule:\nSaturdays & Sundays\nJan 24-25\, Feb 7-8\, Feb 21-22\, 2026\n12 – 5:30p \nTuition: $895 – These hours can be used as CEU’s
URL:https://wellstudiodublin.com/studio-event/yin-yoga-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/09/Website-Events-600-x-600-px-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260224T120000
DTEND;TZID=America/Los_Angeles:20260224T130000
DTSTAMP:20260408T091626
CREATED:20260212T191503Z
LAST-MODIFIED:20260212T191503Z
UID:16959-1771934400-1771938000@wellstudiodublin.com
SUMMARY:POP UP: Breath Mechanics - The Hidden Key to Better Movement
DESCRIPTION:We’re hosting a special in-person\, FREE\, pop-up focused on breathwork and rib cage mechanics — and how they influence posture\, movement\, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel\, and how small shifts can create meaningful change in performance and resilience. \nWe’ll cover:\n– Rib cage mechanics & pressure management\n– Breath + posture/movement connection\n– Autonomic nervous system influence\n– Common compensation patterns\n– Practical training applications \nEducation and instruction provided by our phenominal in-house Physical Therapist\, Sura Choi.  Come listen\, learn and apply practical\, every-day breathwork techniques to help you move better and\, feel better! \nNo membership or pass required.  Come as you are!
URL:https://wellstudiodublin.com/studio-event/pop-up-breath-mechanics-the-hidden-key-to-better-movement/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/02/SuraChoi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T110000
DTEND;TZID=America/Los_Angeles:20260326T120000
DTSTAMP:20260408T091626
CREATED:20260213T220232Z
LAST-MODIFIED:20260219T201521Z
UID:16983-1772708400-1774526400@wellstudiodublin.com
SUMMARY:WORKSHOP: Fitness From the Ground Up
DESCRIPTION:Join Katie D\, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength\, this series offers you the tools and knowledge to achieve a healthier\, more resilient body. \n\nWeek 1: Back Pain and Pelvic Floor Strength\nExplore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance\, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.\n \nWeek 2: Back and Core Strengthening\nBuilding on the insights from the first workshop\, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body\, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.\n \nWeek 3: Upper Back\, Neck\, and Shoulder Pain\nTarget the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises\, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.\n \nWeek 4: Putting It All Together\nIn our final session\, we integrate everything you’ve learned. From head to tail\, we’ll focus on progressing your mobility and strength exercises\, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.\n \nWorkshop Details\nDates: Thursdays in March\, starting March 5\nTime: 11:00 AM – 12:00 PM \nEach participant will also receive online access to all exercises\, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come. \n$35 for one class\, $120 for all 4 \nSpecial offer for attendees: \n1 class = 10% off one personal training session\n2-3 classes = 15% off one personal training session\n4 classes = 20% off one personal training session\n\nThis applies to a 30 or 60 minute session.
URL:https://wellstudiodublin.com/studio-event/workshop-fitness-from-the-ground-up/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/02/Website-Events-600-x-600-px-33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T160000
DTEND;TZID=America/Los_Angeles:20260329T173000
DTSTAMP:20260408T091626
CREATED:20251201T223139Z
LAST-MODIFIED:20260302T215141Z
UID:16561-1774800000-1774805400@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger\, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished. \n  \nOur signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-6/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/12/Website-Events-600-x-600-px-30.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T120000
DTEND;TZID=America/Los_Angeles:20260414T130000
DTSTAMP:20260408T091626
CREATED:20260217T184606Z
LAST-MODIFIED:20260217T184625Z
UID:16989-1776168000-1776171600@wellstudiodublin.com
SUMMARY:POP UP: All Levels Ballet
DESCRIPTION:Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility\, balance\, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.\n \nWhat to Expect\nMobility and Balance: Engage in exercises that improve your flexibility and stability\, helping you move with grace and confidence.\nCardiovascular Health: Enjoy a workout that gets your heart pumping\, enhancing your endurance and overall fitness.\nJoint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.\nJumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.\n \nOur class is led by the talented Katie D\, who holds a BFA in Dance. With nearly twenty years of teaching experience\, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.\n \nCome move your body in new and exciting ways\, and experience the joy of dance with us!
URL:https://wellstudiodublin.com/studio-event/pop-up-all-levels-ballet/
LOCATION:CA
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/02/Website-Events-600-x-600-px-35.png
END:VEVENT
END:VCALENDAR