Sacred Sunday
2025-08-31 16:00 - 17:30, 2025-10-26 16:00 - 17:30, 2026-01-18 16:00 - 17:30, 2026-05-31 16:00 - 17:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

300 Hour Yoga Teacher Training - Module 1
2025-09-06 12:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We are proud to announce our updated 300 Hour YTT. We have divided it into 4 Modules to allow the student to take their time with the curriculum.
Prerequisite: Student must have completed a Yoga Alliance Registered 200 hour YTT.
300 hour module schedule
Module 1: CORE (100 Hours) August-Dec 2025
Module 2: BUILD Your Yoga Business (50 Hours) March-April 2026
Module 3: CONNECT- (50 Hours) May-June 2026
Module 4: CREATE (50 Hours) Ongoing
Module 5: REST – Restorative Yoga (50 Hours) Repeat in Fall of 2026)

Module 1-CORE CURRICULUM- 100 hours
August- Dec 2025
Dates and Requirements
12-530p Saturday and Sunday (first weekend of the month)
(100 hour core curriculum)
August 1, 2- eight limbs and philosophy, learning to assist with a senior teacher.
September 6, 7- Overview of Anatomy and how it relates to yoga poses.
Oct 4, 5- Advanced Asana including inversion and arm balances and subtle alignment of popular poses
Nov 1, 2- Verbal communication and cueing and Intro to Chanting and Deities (guest instructor)
Dec 6, 7- Pranayama and meditation and closing- Stacy

required weekly classes for 6 months
required reading and homework 1 hour per week

Community Restorative Yoga Class
2025-09-21 13:00 - 14:00, 2025-10-18 13:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.

WORKSHOP: Mandala Drawing - Draw Yourself Into A Meditative State
2025-09-21 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Draw Yourself into a Meditative State
A Mandala Drawing workshop
Join us for a Fall Equinox workshop where you’ll learn how to draw a Mandala as a way to meditate.
We’ll start with a 10 min guided meditation, focusing on breath, followed by the tracing a grid to create your Mandala. We’ll finish by taking about 5 min to observe our breath and mind.
High quality watercolor paper, pencils and pens and watercolors will be provided.

POP UP: Fitness From the Ground Up
2025-10-10 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A discussion on how our feet impact strength, balance and knee/hip/low back pain. This hour long workshop will take you educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.
Free for Members

Self Empowered Celebration Retreat
2025-10-19 13:00 - 16:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Come gather in a sacred circle with other women to design your ideal holiday experience and then get pampered to prepare for stepping into bold action. In this workshop, your desired experience for the holiday season will become realized and followed by an action plan to make this longing your reality. After the coaching portion of the workshop, I will guide you through a 90-minute restorative yoga practice and provide reiki energy healing to each person.
If the holidays bring on a sense of dread because of the way you’re experiencing it year after year, let this year be the year you throw out the tired plans and say to yourself “there is no script!” Gift yourself the chance to make the changes that invite autonomy, self empowerment, and freedom to celebrate this season of gatherings! I am limiting this event to 6 spots only to ensure you receive adequate attention for this potent workshop. You will not want to miss this workshop if you’re ready to claim your sovereignty over the celebration season!
Led by Katie Nishimori
Space is limited

Member Appreciation Day
2025-10-25 08:00 - 12:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A day dedicated to you! Our 2nd Annual Member’s Appreciation Day is coming up on Saturday, October 25th.
We’re closing to the public and have curated a schedule that offers a variety of YOUR favorite classes: Yoga+Pilates+Strength. And, we’ll be offering short sessions to learn about and sample some new recovery equipment we’re adding to our services. Plus, meet with a few of our favorite local business partners, including Kimith Brand Clothing, Coast Coffee and more!
Much of our team will be in the studio and if they aren’t teaching, they will be working out with you! We’ll have snacks and drinks along with an in-person raffle.
We’d love to see you in the studio and sincerely looking forward to spending time with the core of our community…YOU!

Yoga + Live Music with Kevin Paris
2025-11-19 18:30 - 20:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound.
Science has shown that yoga, music and human connection can shift our physiology in powerful ways that restore harmony, reduce stress, stimulate our parasympathetic nervous system, boost endorphins and facilitate healing. It’s practically magic. All you have to do is show up.
We’re excited to welcome back our friend and musician, Kevin Paris.

Hygge Mini Retreat : Cassie's Favorite Thing to Share
2025-12-07 16:30 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Hygge [pronounced “Hoo-gah”] Mini Retreat – Cassie’s Favorite Holiday Ritual
Sunday, December 7 | 4:30–7:30 PM at The Well Studio
Hygge is a Danish word that describes the art of slowing down, savoring simplicity, and finding joy in the gentle glow of togetherness. It’s cozy chairs by the fire, fresh flowers on a bedside table, candles, soft light, warm pastries, and sharing small, meaningful moments with people you care about. It’s the opposite of hustle—it’s simplicity, peace, and feeling fully at home.
If you know Cassie, you know she lives for creating cozy, heartwarming spaces that feel like a deep exhale. This Hygge inspired retreat is her favorite thing to share. Come settle in, get grounded, and reconnect with what comforts your soul.
What to Expect:
A soft, heart-opening yoga flow wrapped in blankets and breath
Gentle aromatherapy and tactile touches for the senses
Tea, spiced treats, and meaningful connection in community
Creative stillness and reflection at hygge-inspired mini stations of crafting, sharing, and cozy practices.
A closing circle of gratitude and peace
You’ll leave feeling safe, seen, and soulfully restored and with a few small hygge-inspired gifts to carry the warmth home!
Space is limited for this special evening — reserve your cozy corner!

WORKSHOP: Winter Solstice Flow to Restore + Soundbath
2025-12-18 18:00 - 20:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath.
All levels welcome-some yoga experience would be helpful.

WORKSHOP: Strength From the Ground Up
2026-01-22 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a workshop dedicated to exploring common foot, ankle, and knee pain, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.
What You’ll Learn:
Better Joint Mechanics: Gain a comprehensive understanding of how your foot, ankle, and knee joints function and the importance of proper alignment and movement patterns.
Exercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain, ensuring you maintain a safe and beneficial workout routine.
Targeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle, calves, and knees, promoting better stability and reducing the risk of injury.
Whether you’re a fitness enthusiast, a professional trainer, or someone dealing with pain, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.

Yin Yoga Training
2026-01-24 12:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind.
Yin Yoga targets the body’s deeper connective tissues, enhances flexibility and releases stress. We’ll practice the art of holding space, making this training ideal for yoga teachers and dedicated students seeking a slower, meditative approach to yoga.
In this training we’ll explore:
– Yin Yoga’s roots in Traditional Chinese Medicine
– The meridians and the elements
– The anatomical, energetic and philosophical foundations of this practice.
– How to guide students into long held, passive poses
– How to create a Yin Yoga class sequence
Led by Teresa Gonzalez
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
She wants to share with her students the adventure and peace, the flavors and smells, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty.
Schedule:
Saturdays & Sundays
Jan 24-25, Feb 7-8, Feb 21-22, 2026
12 – 5:30p
Tuition: $895 – These hours can be used as CEU’s

POP UP: Breath Mechanics - The Hidden Key to Better Movement
2026-02-24 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re hosting a special in-person, FREE, pop-up focused on breathwork and rib cage mechanics — and how they influence posture, movement, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel, and how small shifts can create meaningful change in performance and resilience.
We’ll cover:
– Rib cage mechanics & pressure management
– Breath + posture/movement connection
– Autonomic nervous system influence
– Common compensation patterns
– Practical training applications
Education and instruction provided by our phenominal in-house Physical Therapist, Sura Choi. Come listen, learn and apply practical, every-day breathwork techniques to help you move better and, feel better!
No membership or pass required. Come as you are!

WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4
Special offer for attendees:
1 class = 10% off one personal training session
2-3 classes = 15% off one personal training session
4 classes = 20% off one personal training session

This applies to a 30 or 60 minute session.

Sacred Sunday
2026-03-29 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished.

Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: All Levels Ballet
2026-04-14 12:00 - 13:00 | CA
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.

What to Expect
Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you move with grace and confidence.
Cardiovascular Health: Enjoy a workout that gets your heart pumping, enhancing your endurance and overall fitness.
Joint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.
Jumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.

Our class is led by the talented Katie D, who holds a BFA in Dance. With nearly twenty years of teaching experience, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.

Come move your body in new and exciting ways, and experience the joy of dance with us!

Community Retreat at Purple Orchid Resort
2026-04-25 09:00 - 16:30 | Purple Orchid Wine Country Resort and Spa, 4549 Cross Road, Livermore, CA, 94550, United States
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead.
Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life.
Set within the serene grounds of Purple Orchid Resort in Livermore, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation, time to explore the grounds, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included, providing time for reflection and connection.
This retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250
📆 April 25, 2026 9a-4:30p
📍 Purple Orchid Wine Country Resort & Spa
4549 Cross Rd
Livemore, CA

WORKSHOP: Stable & Strong
2026-04-30 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This workshop is designed to elevate your lifting techniques, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and lift with comfort.
This workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips, helping you perfect your form and boost your confidence in the gym.
April 30 | 11a – 12:30p
$45 for members | $50 for non-members

Deepen Your Connection | 50 Hour Training
2026-05-02 12:00 - 2026-06-06 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
300 Hour – Module 3: Deepen Your CONNECTion

We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and understanding of yoga on a deeper level.
Module Overview
In “Deepen Your CONNECTion,” students will embark on a journey to explore the more subtle aspects of yoga that transform a good practice into a profound experience. This module is crafted to enrich your teaching capabilities by integrating deeper energetic connections and intuitive practices based in anatomy.
Key Focus Areas
Subtle Energetics of Yoga: Learn to harness and apply the nuanced energies within yoga practice to enhance your teaching approach. This component will guide you in understanding how energy flow can transform both your personal practice and teaching.
Exploring Fascia and the Art of Touch: Dive into the anatomy of fascia and discover the significance of touch in yoga. Through hands-on assists, you will develop skills to offer supportive and safe adjustments that respect individual boundaries.
Intuitive Teaching: Engage in discussions and practice sessions that cultivate your intuitive teaching abilities. Learn to trust your instincts and adapt your teaching style to meet the needs of your students in a dynamic and responsive way.
This module can be taken as part of your 300 Hour Certification or as Continuing Education Units (CEUs) for those seeking to expand their qualifications and expertise.
Tuition
Individual Module: $895
Full 300 Hour Certification: $4,500
Schedule
In-Person Sessions:
May 2-3, 16-17, June 6 from 12:00 PM to 5:30 PM
Zoom Session:
May 26 from 6:00 PM to 8:00 PM

Vitality and Joy: A Summer Retreat at Ratna Ling
2026-06-12 - 2026-06-14 | Ratna Ling Retreat Center, 35755 Hauser Bridge Rd, Cazadero, CA, 95421, United States
Summer invites us into brightness, warmth, and connection — a time to expand, celebrate, and live with a full heart. Join Stacy McGinty for a weekend of yoga, meditation, and mindful exploration at the serene and sacred grounds of Ratna Ling Retreat Center, a Tibetan Buddhist-inspired sanctuary nestled in the redwoods of Sonoma County.
Reserve your spot now! With limited space, this retreat will fill quickly as it did in 2025.

WORKSHOP: Summer Solstice Reset
2026-06-20 16:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4-6p
$45 for members | $50 for non-members

WORKSHOP: Roll, Balance, and Strengthen
2026-06-27 09:30 - 11:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
For students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop
Saturday, June 27 | 9:30a – 11:30a
Open to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students
Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!

Awaken Your Soul Retreat - Paros Island, Greece
2026-09-01 - 2026-09-06 | Yoga Retreat, Paros, Greece
Awaken Your Soul Retreat
Paros, Greece • September 1–6, 2026
The answer is YES. This is your calling.
There’s a whisper. A rumbling. A sacred nudge that says:
It’s time.
Time to awaken.
To remember who you are.
Not to fix yourself. Not to improve or push or perform.
But to return — unapologetically, fully, and freely — to the truth of your being.
To the woman you’ve always been underneath the noise, the expectations, the busyness.
Ask yourself:
What if life could feel different? More fulfilling? More alive?
What if it doesn’t have to be this hard?
This retreat isn’t another system, to-do list, or set of rules for how to live.
It’s a returning. A remembering.
A sacred pause to reconnect with the pulse of your own soul.
You’ll be guided to gently explore the questions:

Who am I now?
What am I here to do?
How do I want to live this one wild and precious life?

This week in Greece is not about what you do in 6 days.
It’s about how you live every day after.
We will practice yoga twice daily, meditate, slow down and take in the Greek culture. You will meet new friends, have time to re-connect with yourself and enjoy all that the island has to offer.
You’ll create a personal map back to yourself — anchored in daily practices, soulful rituals, and inner clarity. You’ll feel more alive, aligned, and free.
This is your invitation to come home — to joy, to truth, to simplicity, to YOU.
Let this be the turning point. Let this be the moment you say yes to your soul.
Join me in Paros and begin the journey back to yourself.
Let’s awaken. Let’s live fully. Together.
—
Save Your Spot: Paros Island Greece Retreat
