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DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260907
DTSTAMP:20250924T004855Z
CREATED:20241015T040843Z
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UID:10834-1788220800-1788739199@wellstudiodublin.com
SUMMARY:Awaken Your Soul Retreat - Paros Island\, Greece
DESCRIPTION:  \nAwaken Your Soul Retreat\nParos\, Greece • September 1–6\, 2026\nThe answer is YES. This is your calling. \nThere’s a whisper. A rumbling. A sacred nudge that says:\nIt’s time. \nTime to awaken.\nTo remember who you are.\nNot to fix yourself. Not to improve or push or perform. \nBut to return — unapologetically\, fully\, and freely — to the truth of your being.\nTo the woman you’ve always been underneath the noise\, the expectations\, the busyness. \nAsk yourself:\nWhat if life could feel different? More fulfilling? More alive?\nWhat if it doesn’t have to be this hard? \nThis retreat isn’t another system\, to-do list\, or set of rules for how to live.\nIt’s a returning. A remembering. \nA sacred pause to reconnect with the pulse of your own soul. \nYou’ll be guided to gently explore the questions: \n\nWho am I now?\nWhat am I here to do?\nHow do I want to live this one wild and precious life?\n\nThis week in Greece is not about what you do in 6 days.\nIt’s about how you live every day after. \nWe will practice yoga twice daily\, meditate\, slow down and take in the Greek culture. You will meet new friends\, have time to re-connect with yourself and enjoy all that the island has to offer.  \nYou’ll create a personal map back to yourself — anchored in daily practices\, soulful rituals\, and inner clarity. You’ll feel more alive\, aligned\, and free. \nThis is your invitation to come home — to joy\, to truth\, to simplicity\, to YOU.\nLet this be the turning point. Let this be the moment you say yes to your soul. \nJoin me in Paros and begin the journey back to yourself.\nLet’s awaken. Let’s live fully. Together. \n— \nSave Your Spot: Paros Island Greece Retreat
URL:https://wellstudiodublin.com/studio-event/awaken-your-soul-retreat-paros-island-greece/
LOCATION:Yoga Retreat\, Paros\, Greece
CATEGORIES:Retreat
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DTSTART;TZID=America/Los_Angeles:20260930T170000
DTEND;TZID=America/Los_Angeles:20260930T190000
DTSTAMP:20260831T180655Z
CREATED:20260831T180655Z
LAST-MODIFIED:20260831T180655Z
UID:18829-1790787600-1790794800@wellstudiodublin.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Bring the family for an evening of snacks\, conversation\, and the local businesses that help our neighborhood feel its best. \nPrizes and raffles \nTwo free educational classes \nMeet our local vendors and practitioners
URL:https://wellstudiodublin.com/studio-event/health-wellness-fair/
LOCATION:Physical Therapy Specialties – Pleasanton\, 3908 Valley Ave Ste B\, Pleasanton\, CA
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DTSTART;TZID=America/Los_Angeles:20261005T110000
DTEND;TZID=America/Los_Angeles:20261005T120000
DTSTAMP:20261001T175859Z
CREATED:20260924T032554Z
LAST-MODIFIED:20261001T175859Z
UID:18979-1791198000-1791201600@wellstudiodublin.com
SUMMARY:POP UP: Intentional Cardio
DESCRIPTION:It’s time to rethink cardio. \nYou don’t need to run\, jump\, or spend hours on a machine to get meaningful cardiovascular benefits. \nIn Intentional Cardio\, you’ll learn how to use the cardio equipment at The Well Studio safely\, effectively\, and with purpose—so you can get more out of the time you’re already spending on cardio. \nYOU’LL LEARN: \n❤️ Your Heart Rate Zones\nUnderstand how hard you need to work to get the benefits you want from your cardio. \n🚶‍♀️ Low-Impact Cardio Options\nDiscover effective ways to challenge your cardiovascular system without unnecessary impact on your joints. \n⚡ Sprint Interval Training\nLearn how to incorporate short\, powerful intervals into your workouts—without having to run. \n🎯 Train With Intention\nStop guessing whether you’re working hard enough. Learn to use your heart rate to guide your intensity and make every minute count. \nWork smarter. Move with confidence. Leave feeling energized not exhausted \nFree for members or $30 drop-in
URL:https://wellstudiodublin.com/studio-event/pop-up-intentional-cardio/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
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DTSTART;TZID=America/Los_Angeles:20261010T130000
DTEND;TZID=America/Los_Angeles:20261010T143000
DTSTAMP:20261008T025339Z
CREATED:20261002T181813Z
LAST-MODIFIED:20261008T025339Z
UID:19033-1791637200-1791642600@wellstudiodublin.com
SUMMARY:POP UP: Awaken Your Senses
DESCRIPTION:An experiential yoga journey through movement\, music\, breath\, and sensory awareness. \nProgram description: \nStep away from the noise. Reconnect with your body. Awaken your senses. \nWhen was the last time you truly slowed down and listened to your body? \nJoin us for an immersive yoga experience designed to help you break free from autopilot\, reconnect with yourself\, and rediscover the power of your senses. \nThrough a playful exploration of movement\, music\, breath\, meditation\, and sensory experiences\, you’ll cultivate deeper body awareness and discover how your senses can guide you toward greater presence and inner calm. \nWe’ll begin with meditation\, move through a beginner-friendly Vinyasa flow and transition into a soothing Yin practice\, inviting you to slow down\, turn inward\, and notice what your body is telling you. \nYou’ll leave with practical tools to recognize your body’s stress signals\, understand your nervous system’s patterns\, and respond to your needs with greater awareness and intention. \nNo prior yoga experience is necessary. Just bring your curiosity and a willingness to explore. \nCome as you are. Leave feeling more connected to yourself.
URL:https://wellstudiodublin.com/studio-event/pop-up-awaken-your-senses/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Special Class
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DTSTART;TZID=America/Los_Angeles:20261115T173000
DTEND;TZID=America/Los_Angeles:20261115T193000
DTSTAMP:20260825T215044Z
CREATED:20260825T215044Z
LAST-MODIFIED:20260825T215044Z
UID:18818-1794763800-1794771000@wellstudiodublin.com
SUMMARY:WORKSHOP: R&R: Reiki + Restore
DESCRIPTION:Unplug\, unwind\, and call back your energy. Join Samantha O and Katie N for some R & R in this immersive two-hour yoga class designed to deeply rest your body and replenish your spirit. \nAs the seasons change and we prepare to step into the holiday season\, your nervous system deserves a dedicated space to slow down. This workshop blends Restorative yoga with hands on assists offered\, breath work and meditation led by Samantha with the intuitive alignment of Reiki energy healing from Katie N. \nReiki is a “reset button” for your energetic body. It is a subtle\, therapeutic practice where a practitioner helps guide the flow of natural life force energy to where you need it most\, leaving you feeling grounded\, lighter\, and deeply rested. \nNo prior yoga or meditation experience is required. Come exactly as you are\, and leave feeling lighter\, grounded\, and deeply restored.
URL:https://wellstudiodublin.com/studio-event/workshop-rr-reiki-restore/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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ORGANIZER;CN="Samantha O.":MAILTO:samantha@wellstudiodublin.com
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DTSTART;TZID=America/Los_Angeles:20261217T180000
DTEND;TZID=America/Los_Angeles:20261217T193000
DTSTAMP:20260803T225012Z
CREATED:20250924T005825Z
LAST-MODIFIED:20260803T225012Z
UID:15839-1797530400-1797535800@wellstudiodublin.com
SUMMARY:WORKSHOP: Winter Solstice Flow to Restore + Soundbath
DESCRIPTION:Join us for a candlelight\, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies\, explore what we are ready to shed and finish class with a healing soundbath.  \nAll levels welcome-some yoga experience would be helpful. 
URL:https://wellstudiodublin.com/studio-event/workshop-winter-solstice-flow-to-restore-soundbath/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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DTSTART;TZID=America/Los_Angeles:20270116T120000
DTEND;TZID=America/Los_Angeles:20270619T173000
DTSTAMP:20260715T220400Z
CREATED:20260630T053626Z
LAST-MODIFIED:20260715T220400Z
UID:18636-1800100800-1813426200@wellstudiodublin.com
SUMMARY:200 Hour Yoga Teacher Training
DESCRIPTION:2026 Yoga Teacher Training: DELIBERATE LIVING\n\nTransform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive\, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified.\n\nKey Details\n\nProgram Length: 6 Months (January 16\, 2027 – June 19\, 2027)\nTeaching Faculty : Stacy McGinty\, Samantha Okumura and guest instructors\n\n\nCurriculum Highlights\n\nFoundations: Yoga History\, Philosophy\, and Ethics\nAnatomy & Movement: Biomechanics and Sequencing\nSubtle Body & Mindfulness: Meditation\, Pranayama\, Chanting\, Mudras\, and Chakras\nProfessional Growth: The Business of Yoga\n\n\nSchedule & Attendance\nThe program follows a hybrid format combining immersive weekends\, online sessions\, and studio practice.\n\nIn-Person Weekend Immersions\nWe meet the third weekend of every month from 12:00 PM to 5:30 PM on Saturdays and Sundays:\n\n2027: January 16-17 | February 20-21 | March 20-21 | April17-18 | May 22-23 | June 19 (Graduation Day)\n\n\nMid-Week & Studio Requirements\n\nOnline Lectures: 2 Tuesdays per month (the 2nd and 3rd Tuesday of each month)\nWeekly Classes: Attend a minimum of 1 studio class per week (must be Mindful or Energetic Flow with Stacy)\nHome Study: Regular reading\, journaling\, and maintaining a personal home practice\n\n\nInvestment\n\nStandard Cost: $3\,400 ($500 Deposit due for registration)\nEarly Bird Price: $2\,900 (Valid until October 2026)\nFlexibility: Custom payment plan options are available upon request
URL:https://wellstudiodublin.com/studio-event/200-hour-yoga-teacher-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20270130T120000
DTEND;TZID=America/Los_Angeles:20270214T173000
DTSTAMP:20260714T050536Z
CREATED:20260714T050536Z
LAST-MODIFIED:20260714T050536Z
UID:18662-1801310400-1802626200@wellstudiodublin.com
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge\, experience\, and connection to this slower\, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind.\n\nUnlike faster-paced styles\, Yin Yoga targets the body’s deeper connective tissues\, enhances joint flexibility\, releases deep-seated stress\, and balances your internal energies. Throughout this journey\, we will practice the art of holding space. This training is ideal for yoga teachers looking to expand their offerings\, as well as dedicated students seeking a deeper intuitive understanding of this meditative practice.\n\nWhat We Will Explore:\n\nThe roots of Yin Yoga in Traditional Chinese Medicine\nThe body’s meridians and the elemental systems\nThe anatomical\, energetic\, and philosophical foundations of the practice\nArtful techniques to safely guide students into long-held\, passive poses\nHow to thoughtfully sequence an impactful Yin Yoga class\n\nSchedule & Dates:January 30\, 31 | February 6\, 7 | February 13\, 1412:00 PM – 5:30 PM (All days)\n\nMeet Your Guide: Teresa GonzalezTeresa Gonzalez is a dedicated yogini\, nature lover\, and creative spirit who centers her life around the joy of movement—whether through cycling\, hiking\, swimming\, dancing\, or yoga. She brings over 25 years of diverse experience across Vinyasa\, Restorative\, Yin\, and Gentle Yoga. For the past 5 years\, Teresa has been sharing her passion by leading transformative retreats\, workshops\, and teacher trainings. She looks forward to holding space for you on this journey.
URL:https://wellstudiodublin.com/studio-event/yin-yoga-teacher-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270913
DTEND;VALUE=DATE:20270920
DTSTAMP:20261008T025223Z
CREATED:20261002T181844Z
LAST-MODIFIED:20261008T025223Z
UID:19021-1820793600-1821398399@wellstudiodublin.com
SUMMARY:Yoga + Italy = Magic Retreat
DESCRIPTION:Come remember the magic of this life. \nThere is something magical about Italy — the way the light dances across ancient stone\, the lingering meals around a table\, the warmth of the people\, the beauty of the sea\, and the simple pleasure of slowing down enough to actually notice it all. \nJoin us for seven days and six nights in beautiful Puglia\, where yoga\, meditation\, delicious food\, Italian culture\, and the beauty of the southern Italian landscape come together to create space to reconnect with yourself — and with the magic that is already here. \nOur home for this yoga retreat in Puglia\, Italy is Masseria San Nicola\, a boutique 17th-century masseria just steps from the sea in Savelletri\, surrounded by centuries-old olive groves and quiet gardens. This signature Eyia experience brings together the combined expertise of Stacy and Teresa to guide you through daily yoga and meditation and all the magic this region of Italy has to offer. \nThis retreat is an invitation to pause\, breathe\, savor\, wander\, laugh\, connect\, and be present. Through daily yoga and meditation\, we’ll create moments of stillness and grounding. Outside of practice\, we’ll experience the magic of Puglia together: spending a day at a local wine & olive estate for an immersive tasting experience\, wandering through charming towns\, enjoying meals at a slower pace\, and making time to simply relax and take it all in. \nYou don’t need to be an experienced yogi. You don’t need to come looking for transformation. You’re simply invited to come with a little curiosity and a willingness to slow down. \nBecause sometimes magic isn’t something we need to find. It’s something we can remember.
URL:https://wellstudiodublin.com/studio-event/yoga-italy-magic-retreat/
LOCATION:Puglia\, Italy\, Puglia\, Italy
CATEGORIES:Retreat
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