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DTSTART;TZID=America/Los_Angeles:20260414T120000
DTEND;TZID=America/Los_Angeles:20260414T130000
DTSTAMP:20260525T130216
CREATED:20260217T184606Z
LAST-MODIFIED:20260217T184625Z
UID:16989-1776168000-1776171600@wellstudiodublin.com
SUMMARY:POP UP: All Levels Ballet
DESCRIPTION:Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility\, balance\, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.\n \nWhat to Expect\nMobility and Balance: Engage in exercises that improve your flexibility and stability\, helping you move with grace and confidence.\nCardiovascular Health: Enjoy a workout that gets your heart pumping\, enhancing your endurance and overall fitness.\nJoint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.\nJumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.\n \nOur class is led by the talented Katie D\, who holds a BFA in Dance. With nearly twenty years of teaching experience\, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.\n \nCome move your body in new and exciting ways\, and experience the joy of dance with us!
URL:https://wellstudiodublin.com/studio-event/pop-up-all-levels-ballet/
LOCATION:CA
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20260425T090000
DTEND;TZID=America/Los_Angeles:20260425T163000
DTSTAMP:20260525T130216
CREATED:20251024T205825Z
LAST-MODIFIED:20251024T205857Z
UID:16406-1777107600-1777134600@wellstudiodublin.com
SUMMARY:Community Retreat at Purple Orchid Resort
DESCRIPTION:Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance\, deepening connection\, and embracing the beauty of the season ahead. \nThrough yoga\, meditation\, breathwork\, and journaling\, we will cultivate presence and explore how our daily habits support a vibrant\, fulfilling life. \nSet within the serene grounds of Purple Orchid Resort in Livermore\, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation\, time to explore the grounds\, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice. A nourishing lunch is included\, providing time for reflection and connection. \nThis retreat offers a beautiful reset and an intentional launch into the spring season. $220 EB/$250 \n📆 April 25\, 2026 9a-4:30p\n📍 Purple Orchid Wine Country Resort & Spa\n4549 Cross Rd\nLivemore\, CA
URL:https://wellstudiodublin.com/studio-event/community-retreat-at-purple-orchid-resort/
LOCATION:Purple Orchid Wine Country Resort and Spa\, 4549 Cross Road\, Livermore\, CA\, 94550\, United States
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T110000
DTEND;TZID=America/Los_Angeles:20260430T123000
DTSTAMP:20260525T130216
CREATED:20260320T215354Z
LAST-MODIFIED:20260320T215354Z
UID:17268-1777546800-1777552200@wellstudiodublin.com
SUMMARY:WORKSHOP: Stable & Strong
DESCRIPTION:This workshop is designed to elevate your lifting techniques\, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups\, all while finding strategies to manage pain and lift with comfort. \nThis workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips\, helping you perfect your form and boost your confidence in the gym. \nApril 30 | 11a – 12:30p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-stable-strong/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260517T090000
DTEND;TZID=America/Los_Angeles:20260517T100000
DTSTAMP:20260525T130216
CREATED:20260428T164550Z
LAST-MODIFIED:20260428T164550Z
UID:17805-1779008400-1779012000@wellstudiodublin.com
SUMMARY:Yoga for Golf Mobility & Recovery
DESCRIPTION:This is a recovery-focused yoga session designed specifically for golfers to improve flexibility\, mobility\, and overall movement quality. This all-level class emphasizes stretching\, gentle strengthening\, and rotation to help reduce stiffness\, support recovery\, and keep your body moving well on and off the course. \nPlease bring your mat and a water bottle.  Yoga blocks and belts will be provided. \nOpen to all yoga/fitness levels and all ages.
URL:https://wellstudiodublin.com/studio-event/yoga-for-golf-mobility-recovery/
LOCATION:My Swing Studio\, 1021 Howard Ave\, Suite A\, San Carlos\, CA\, 94070\, United States
CATEGORIES:Special Class
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DTSTART;TZID=America/Los_Angeles:20260521T164500
DTEND;TZID=America/Los_Angeles:20260521T174500
DTSTAMP:20260525T130216
CREATED:20260422T031637Z
LAST-MODIFIED:20260518T034111Z
UID:17694-1779381900-1779385500@wellstudiodublin.com
SUMMARY:Thrive Not Survive: A Guide to Perimenopause and Beyond
DESCRIPTION:Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause\, throughout perimenopause\, and into post-menopause. \nTwo Opportunities to Attend this Workshop: \nSaturday\, May 16 at 10a\nThursday\, May 21 at 4:45p \nIn this workshop\, participants will gain valuable knowledge about often overlooked or missed symptoms associated with perimenopause and menopause. \nUnderstanding Symptoms: Discover the wide range of symptoms that can occur during perimenopause and menopause\, many of which are frequently underestimated or ignored.\nCoping Mechanisms: Learn practical strategies to manage symptoms effectively and improve your quality of life.\nNutrition and Fitness: Receive expert advice on dietary choices and exercise routines that support your body during this transition\, helping to maintain health and vitality.\nEmpowerment Strategies: Develop personalized tactics to navigate emotional and physical changes with confidence and resilience. \nThis workshop is crafted for women at any stage of perimenopause or post-menopause\, aiming to transform the perception of this phase from a period of merely enduring to one of thriving. Through shared experiences\, expert insights\, and actionable advice\, attendees will leave equipped to embrace the changes with a positive outlook and informed approach.
URL:https://wellstudiodublin.com/studio-event/thrive-not-survive-a-guide-to-perimenopause-and-beyond/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260526T120000
DTEND;TZID=America/Los_Angeles:20260526T130000
DTSTAMP:20260525T130216
CREATED:20260422T031418Z
LAST-MODIFIED:20260519T191038Z
UID:17686-1779796800-1779800400@wellstudiodublin.com
SUMMARY:WORKSHOP: Ballet Basics
DESCRIPTION:Join Katie D for a journey into the world of ballet with our Ballet Basics – 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. \nSchedule:\nTuesdays | 12:00 PM – 1:00 PM\nDates: May 19 – June 23 \nThroughout this workshop\, participants will work towards mastering the essentials of ballet\, including:\nBallet Barre: Gain strength and flexibility through a series of structured exercises at the barre.\nFloor Work: Enhance your technique with various movements and positions on the floor.\nChoreography: Experience the joy of dance by learning and performing simple ballet sequences. \nThis workshop series offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills\, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance! \n  \n$40 for 1 class\, $200 for all 6
URL:https://wellstudiodublin.com/studio-event/workshop-ballet-basics/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260531T160000
DTEND;TZID=America/Los_Angeles:20260531T173000
DTSTAMP:20260525T130216
CREATED:20260317T185158Z
LAST-MODIFIED:20260317T185158Z
UID:17262-1780243200-1780248600@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-7/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T010000
DTEND;TZID=America/Los_Angeles:20260613T143000
DTSTAMP:20260525T130216
CREATED:20260509T030250Z
LAST-MODIFIED:20260509T030250Z
UID:17857-1781312400-1781361000@wellstudiodublin.com
SUMMARY:Move. Breathe. Move Again
DESCRIPTION:Join Dr. Sura Choi\, PT\, DPT\, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education\, exercises\, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment\, movement and control \nWorkshop Schedule\n1. Breath Work for the Rib Cage\nDate: Saturday\, June 13\nTime: 1-2:30p\nDelve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain. \n2. Pelvis Control: Build Your Foundation\nDate: Saturday\, June 27\nTime: 1-2:30p\nExplore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics\, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively\, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort. \n3. Integration: Connect It All\nDate: Saturday\, July 11\nTime: 1-2:30p\nIn this integrative session\, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control\, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back\, promoting overall body harmony and function. \n$45 for members/$50 for non-members\n$120 for all 3
URL:https://wellstudiodublin.com/studio-event/move-breathe-move-again/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T120000
DTEND;TZID=America/Los_Angeles:20260616T130000
DTSTAMP:20260525T130216
CREATED:20260429T034823Z
LAST-MODIFIED:20260519T191212Z
UID:17817-1781611200-1781614800@wellstudiodublin.com
SUMMARY:WORKSHOP: Nutrition for Menopause
DESCRIPTION:Join Jill Daniels Porter\, MS\, RD\, CSSD in-house nutrition counselor and coach\, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being. \nThis is a series of 4 workshops on the third Tuessday of each month \nJune 16: Steady Energy: A Daily Fueling Guide \nTime: 12:00 PM – 1:00 PM\nFuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes\, ensuring you know what\, when\, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best\, whether you’re hitting the gym or simply navigating daily life. \nJuly 21: Sugar and Carbs: Separating Fact From Fiction \nTime: 12:00 PM – 1:00 PM\nAre carbohydrates the enemy\, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body\, whether they contribute to fat gain\, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health. \nAugust 18: Intermittent Fasting in Midlife: Proceed With Caution or Confidence? \n\nTime: 12:00 PM – 1:00 PM\nIntermittent fasting is one of the hottest trends in nutrition\, but does it really deliver results? In this workshop\, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals\, empowering you to make an informed decision about incorporating it into your routine. \nJoin us for this transformative series and take control of your nutritional health with confidence and clarity! \n$35 per session or $120 for all 4
URL:https://wellstudiodublin.com/studio-event/workshop-nutrition-for-menopause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260620T163000
DTEND;TZID=America/Los_Angeles:20260620T183000
DTSTAMP:20260525T130216
CREATED:20260405T003736Z
LAST-MODIFIED:20260428T182341Z
UID:17338-1781973000-1781980200@wellstudiodublin.com
SUMMARY:WORKSHOP: Summer Solstice Reset
DESCRIPTION:Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice\, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system\, align and energize your spine\, and release accumulated tension\, leaving you feeling revitalized and balanced. \nThe summer solstice\, marking the longest day of the year\, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include: \n– grounding breath work\n– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength\n– restorative poses\n– a long savasana with guided meditation \nSaturday\, June 20 | 4:30-6:30p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-summer-solstice-reset/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T093000
DTEND;TZID=America/Los_Angeles:20260627T113000
DTSTAMP:20260525T130216
CREATED:20260213T215822Z
LAST-MODIFIED:20260405T003852Z
UID:16972-1782552600-1782559800@wellstudiodublin.com
SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T180000
DTEND;TZID=America/Los_Angeles:20260813T193000
DTSTAMP:20260525T130216
CREATED:20251024T205149Z
LAST-MODIFIED:20260519T194835Z
UID:16388-1786644000-1786649400@wellstudiodublin.com
SUMMARY:Yoga + Live Music with Kevin Paris
DESCRIPTION:Music\, Yoga\, Magic!  Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class.  Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. \nScience has shown that yoga\, music and human connection can shift our physiology in powerful ways that restore harmony\, reduce stress\, stimulate our parasympathetic nervous system\, boost endorphins and facilitate healing.  It’s practically magic. All you have to do is show up. \nWe’re excited to welcome back our friend and musician\, Kevin Paris.
URL:https://wellstudiodublin.com/studio-event/yoga-live-music-with-kevin-paris/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Special Class
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260907
DTSTAMP:20260525T130216
CREATED:20241015T040843Z
LAST-MODIFIED:20250924T004855Z
UID:10834-1788220800-1788739199@wellstudiodublin.com
SUMMARY:Awaken Your Soul Retreat - Paros Island\, Greece
DESCRIPTION:  \nAwaken Your Soul Retreat\nParos\, Greece • September 1–6\, 2026\nThe answer is YES. This is your calling. \nThere’s a whisper. A rumbling. A sacred nudge that says:\nIt’s time. \nTime to awaken.\nTo remember who you are.\nNot to fix yourself. Not to improve or push or perform. \nBut to return — unapologetically\, fully\, and freely — to the truth of your being.\nTo the woman you’ve always been underneath the noise\, the expectations\, the busyness. \nAsk yourself:\nWhat if life could feel different? More fulfilling? More alive?\nWhat if it doesn’t have to be this hard? \nThis retreat isn’t another system\, to-do list\, or set of rules for how to live.\nIt’s a returning. A remembering. \nA sacred pause to reconnect with the pulse of your own soul. \nYou’ll be guided to gently explore the questions: \n\nWho am I now?\nWhat am I here to do?\nHow do I want to live this one wild and precious life?\n\nThis week in Greece is not about what you do in 6 days.\nIt’s about how you live every day after. \nWe will practice yoga twice daily\, meditate\, slow down and take in the Greek culture. You will meet new friends\, have time to re-connect with yourself and enjoy all that the island has to offer.  \nYou’ll create a personal map back to yourself — anchored in daily practices\, soulful rituals\, and inner clarity. You’ll feel more alive\, aligned\, and free. \nThis is your invitation to come home — to joy\, to truth\, to simplicity\, to YOU.\nLet this be the turning point. Let this be the moment you say yes to your soul. \nJoin me in Paros and begin the journey back to yourself.\nLet’s awaken. Let’s live fully. Together. \n— \nSave Your Spot: Paros Island Greece Retreat
URL:https://wellstudiodublin.com/studio-event/awaken-your-soul-retreat-paros-island-greece/
LOCATION:Yoga Retreat\, Paros\, Greece
CATEGORIES:Retreat
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