Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Sacred Sunday
2024-02-18 16:00 - 17:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A monthly class dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so ability to get up and down off the ground and move from pose to pose is needed.

Partner Yoga with Teresa and Ruben
2024-02-10 12:00 - 13:00
Partner yoga, also known as couple yoga, is a practice that allows two people to relate to one another through assisted poses. From stretching your level of trust to strengthening your communication, couples and friends find yoga can have a positive effect on your relationship that extends far beyond the physical.
Partner yoga can deepen a pose, such as boat pose, in which the soles of the partners’ feet touch, and they grasp hands. Typically a strong core workout, boat pose also becomes a hamstring stretch and lots of fun! Enjoy this class as a celebration of love and connection this month.
