BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellstudiodublin.com
X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T104500
DTEND;TZID=America/Los_Angeles:20261001T161500
DTSTAMP:20260814T051151Z
CREATED:20260814T051151Z
LAST-MODIFIED:20260814T051151Z
UID:18804-1788345900-1790871300@wellstudiodublin.com
SUMMARY:WORKSHOP: Road to Running
DESCRIPTION:Road to Running\nA 5-Week Strength & Technique Workshop \nWhether you are completely brand new to running or a seasoned runner looking to build longevity and power\, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength\, stability\, and proper mechanics to perform safely and enjoyably. \nThis series is not 100% running; it is a holistic training program designed to make you a more capable\, efficient\, and injury-resistant runner.\nSeptember 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p \nWe’ll cover: \nFoot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.\nSafe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.\nFull-Body Strengthening: Target the core\, hips\, and glutes to keep your form solid and prevent common running injuries.\nBreath Work: Master pacing and lung capacity to remain calm and focused during tough miles.\nOutdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.\nWeekly “Homework”: Stay motivated and track your personal progress between sessions with simple\, actionable assignments. \nThe Ultimate Goal: Pace for Peace 5K \nTo celebrate your hard work and test out your new skills\, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday\, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month\, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional\, but highly encouraged as our collective milestone!
URL:https://wellstudiodublin.com/studio-event/workshop-road-to-running/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/08/Website-Events-600-x-600-px-56.png
END:VEVENT
END:VCALENDAR