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X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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DTSTART;TZID=America/Los_Angeles:20260627T010000
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UID:17857-1782522000-1782570600@wellstudiodublin.com
SUMMARY:Move. Breathe. Move Again
DESCRIPTION:Join Dr. Sura Choi\, PT\, DPT\, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education\, exercises\, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment\, movement and control \nWorkshop Schedule\n1. Breath Work for the Rib Cage\nDate: Saturday\, June 13\nTime: 1-2:30p\nDelve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain. \n2. Pelvis Control: Build Your Foundation\nDate: Saturday\, June 27\nTime: 1-2:30p\nExplore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics\, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively\, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort. \n3. Integration: Connect It All\nDate: Saturday\, July 11\nTime: 1-2:30p\nIn this integrative session\, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control\, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back\, promoting overall body harmony and function. \n$45 for members/$50 for non-members\n$120 for all 3
URL:https://wellstudiodublin.com/studio-event/move-breathe-move-again/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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CREATED:20260213T215822Z
LAST-MODIFIED:20260405T003852Z
UID:16972-1782552600-1782559800@wellstudiodublin.com
SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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