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DTSTART;TZID=America/Los_Angeles:20260620T160000
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SUMMARY:WORKSHOP: Summer Solstice Reset
DESCRIPTION:Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice\, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system\, align and energize your spine\, and release accumulated tension\, leaving you feeling revitalized and balanced. \nThe summer solstice\, marking the longest day of the year\, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include: \n– grounding breath work\n– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength\n– restorative poses\n– a long savasana with guided meditation \nSaturday\, June 20 | 4-6p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-summer-solstice-reset/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260627T093000
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UID:16972-1782552600-1782559800@wellstudiodublin.com
SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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