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DTSTART;TZID=America/Los_Angeles:20260620T163000
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SUMMARY:WORKSHOP: Summer Solstice Reset
DESCRIPTION:Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice\, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system\, align and energize your spine\, and release accumulated tension\, leaving you feeling revitalized and balanced. \nThe summer solstice\, marking the longest day of the year\, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include: \n– grounding breath work\n– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength\n– restorative poses\n– a long savasana with guided meditation \nSaturday\, June 20 | 4:30-6:30p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-summer-solstice-reset/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260623T120000
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UID:17686-1782216000-1782219600@wellstudiodublin.com
SUMMARY:WORKSHOP: Ballet Basics
DESCRIPTION:Join Katie D for a journey into the world of ballet with our Ballet Basics – 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. \nSchedule:\nTuesdays | 12:00 PM – 1:00 PM\nDates: May 19 – June 23 \nThroughout this workshop\, participants will work towards mastering the essentials of ballet\, including:\nBallet Barre: Gain strength and flexibility through a series of structured exercises at the barre.\nFloor Work: Enhance your technique with various movements and positions on the floor.\nChoreography: Experience the joy of dance by learning and performing simple ballet sequences. \nThis workshop series offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills\, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance! \n  \n$40 for 1 class\, $200 for all 6
URL:https://wellstudiodublin.com/studio-event/workshop-ballet-basics/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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