Move. Breathe. Move Again
2026-06-27 01:00 - 14:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment, movement and control
Workshop Schedule
1. Breath Work for the Rib Cage
Date: Saturday, June 13
Time: 1-2:30p
Delve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain.
2. Pelvis Control: Build Your Foundation
Date: Saturday, June 27
Time: 1-2:30p
Explore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort.
3. Integration: Connect It All
Date: Saturday, July 11
Time: 1-2:30p
In this integrative session, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back, promoting overall body harmony and function.
$45 for members/$50 for non-members
$120 for all 3

WORKSHOP: Roll, Balance, and Strengthen
2026-06-27 09:30 - 11:30
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
For students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop
Saturday, June 27 | 9:30a – 11:30a
Open to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students
Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!

WORKSHOP: Nutrition for Menopause
2026-07-22 12:00 - 13:00
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being.
This is a series of 4 workshops on the third Tuessday of each month
June 16: Steady Energy: A Daily Fueling Guide
Time: 12:00 PM – 1:00 PM
Fuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes, ensuring you know what, when, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best, whether you’re hitting the gym or simply navigating daily life.
July 21: Sugar and Carbs: Separating Fact From Fiction
Time: 12:00 PM – 1:00 PM
Are carbohydrates the enemy, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body, whether they contribute to fat gain, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health.
August 18: Intermittent Fasting in Midlife: Proceed With Caution or Confidence?

Time: 12:00 PM – 1:00 PM
Intermittent fasting is one of the hottest trends in nutrition, but does it really deliver results? In this workshop, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals, empowering you to make an informed decision about incorporating it into your routine.
Join us for this transformative series and take control of your nutritional health with confidence and clarity!
$35 per session or $120 for all 4

Yoga + Live Music with Kevin Paris
2026-08-13 18:00 - 19:30
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound.
Science has shown that yoga, music and human connection can shift our physiology in powerful ways that restore harmony, reduce stress, stimulate our parasympathetic nervous system, boost endorphins and facilitate healing. It’s practically magic. All you have to do is show up.
We’re excited to welcome back our friend and musician, Kevin Paris.
