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DTSTART;TZID=America/Los_Angeles:20260430T110000
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UID:17268-1777546800-1777552200@wellstudiodublin.com
SUMMARY:WORKSHOP: Stable & Strong
DESCRIPTION:This workshop is designed to elevate your lifting techniques\, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups\, all while finding strategies to manage pain and lift with comfort. \nThis workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips\, helping you perfect your form and boost your confidence in the gym. \nApril 30 | 11a – 12:30p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-stable-strong/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260502T120000
DTEND;TZID=America/Los_Angeles:20260606T173000
DTSTAMP:20260422T145602
CREATED:20251209T003832Z
LAST-MODIFIED:20251209T003832Z
UID:16578-1777723200-1780767000@wellstudiodublin.com
SUMMARY:Deepen Your Connection | 50 Hour Training
DESCRIPTION:300 Hour – Module 3: Deepen Your CONNECTion \n\nWe are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module\, titled “Deepen Your CONNECTion\,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and understanding of yoga on a deeper level. \nModule Overview\nIn “Deepen Your CONNECTion\,” students will embark on a journey to explore the more subtle aspects of yoga that transform a good practice into a profound experience. This module is crafted to enrich your teaching capabilities by integrating deeper energetic connections and intuitive practices based in anatomy. \nKey Focus Areas\nSubtle Energetics of Yoga: Learn to harness and apply the nuanced energies within yoga practice to enhance your teaching approach. This component will guide you in understanding how energy flow can transform both your personal practice and teaching. \nExploring Fascia and the Art of Touch: Dive into the anatomy of fascia and discover the significance of touch in yoga. Through hands-on assists\, you will develop skills to offer supportive and safe adjustments that respect individual boundaries. \nIntuitive Teaching: Engage in discussions and practice sessions that cultivate your intuitive teaching abilities. Learn to trust your instincts and adapt your teaching style to meet the needs of your students in a dynamic and responsive way. \nThis module can be taken as part of your 300 Hour Certification or as Continuing Education Units (CEUs) for those seeking to expand their qualifications and expertise. \nTuition\nIndividual Module: $895 \nFull 300 Hour Certification: $4\,500 \nSchedule\nIn-Person Sessions: \nMay 2-3\, 16-17\, June 6 from 12:00 PM to 5:30 PM \nZoom Session: \nMay 26 from 6:00 PM to 8:00 PM
URL:https://wellstudiodublin.com/studio-event/deepen-your-connection-50-hour-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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ORGANIZER;CN="Samantha O.":MAILTO:samantha@wellstudiodublin.com
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DTSTART;TZID=America/Los_Angeles:20260512T120000
DTEND;TZID=America/Los_Angeles:20260512T130000
DTSTAMP:20260422T145602
CREATED:20260422T031637Z
LAST-MODIFIED:20260422T031637Z
UID:17694-1778587200-1778590800@wellstudiodublin.com
SUMMARY:Thrive Not Survive: A Guide to Perimenopause and Beyond
DESCRIPTION:Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause\, throughout perimenopause\, and into post-menopause. \nThree Opportunities to Attend this Workshop:\nTuesday\, May 12 at 12p\nSaturday\, May 16 at 10a\nThursday\, May 21 at 4:45p \nIn this workshop\, participants will gain valuable knowledge about often overlooked or missed symptoms associated with perimenopause and menopause. \nUnderstanding Symptoms: Discover the wide range of symptoms that can occur during perimenopause and menopause\, many of which are frequently underestimated or ignored.\nCoping Mechanisms: Learn practical strategies to manage symptoms effectively and improve your quality of life.\nNutrition and Fitness: Receive expert advice on dietary choices and exercise routines that support your body during this transition\, helping to maintain health and vitality.\nEmpowerment Strategies: Develop personalized tactics to navigate emotional and physical changes with confidence and resilience. \nThis workshop is crafted for women at any stage of perimenopause or post-menopause\, aiming to transform the perception of this phase from a period of merely enduring to one of thriving. Through shared experiences\, expert insights\, and actionable advice\, attendees will leave equipped to embrace the changes with a positive outlook and informed approach.
URL:https://wellstudiodublin.com/studio-event/thrive-not-survive-a-guide-to-perimenopause-and-beyond/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260519T120000
DTEND;TZID=America/Los_Angeles:20260519T130000
DTSTAMP:20260422T145602
CREATED:20260422T031418Z
LAST-MODIFIED:20260422T031418Z
UID:17686-1779192000-1779195600@wellstudiodublin.com
SUMMARY:WORKSHOP: Ballet Basics
DESCRIPTION:Join Katie D for a journey into the world of ballet with our Ballet Basics – 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. \nSchedule:\nTuesdays | 12:00 PM – 1:00 PM\nDates: May 19 – June 23 \nThroughout this workshop\, participants will work towards mastering the essentials of ballet\, including:\nBallet Barre: Gain strength and flexibility through a series of structured exercises at the barre.\nFloor Work: Enhance your technique with various movements and positions on the floor.\nChoreography: Experience the joy of dance by learning and performing simple ballet sequences. \nThis workshop series offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills\, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance! \n  \n$40 for 1 class\, $200 for all 6
URL:https://wellstudiodublin.com/studio-event/workshop-ballet-basics/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260531T160000
DTEND;TZID=America/Los_Angeles:20260531T173000
DTSTAMP:20260422T145602
CREATED:20260317T185158Z
LAST-MODIFIED:20260317T185158Z
UID:17262-1780243200-1780248600@wellstudiodublin.com
SUMMARY:Sacred Sunday
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-7/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
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DTSTART;TZID=America/Los_Angeles:20260620T160000
DTEND;TZID=America/Los_Angeles:20260620T180000
DTSTAMP:20260422T145602
CREATED:20260405T003736Z
LAST-MODIFIED:20260405T003938Z
UID:17338-1781971200-1781978400@wellstudiodublin.com
SUMMARY:WORKSHOP: Summer Solstice Reset
DESCRIPTION:Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice\, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system\, align and energize your spine\, and release accumulated tension\, leaving you feeling revitalized and balanced. \nThe summer solstice\, marking the longest day of the year\, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include: \n– grounding breath work\n– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength\n– restorative poses\n– a long savasana with guided meditation \nSaturday\, June 20 | 4-6p\n$45 for members | $50 for non-members
URL:https://wellstudiodublin.com/studio-event/workshop-summer-solstice-reset/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260627T093000
DTEND;TZID=America/Los_Angeles:20260627T113000
DTSTAMP:20260422T145602
CREATED:20260213T215822Z
LAST-MODIFIED:20260405T003852Z
UID:16972-1782552600-1782559800@wellstudiodublin.com
SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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