Community Yoga Class
2025-04-12 13:00 - 14:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome.

Sign up for Community Yoga Class

Sacred Sunday: Meno PAUSE
2025-05-04 16:00 - 17:30
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence.
Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together, share our experiences, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts, there are tools to help us navigate this phase with more ease.
Let’s circle together, gain knowledge, and ask the right questions—because we are not alone, and this is just the beginning.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: Mat Pilates
2025-05-16 10:15 - 11:15
Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control.
Free for all Well Members
Led by Rachel S.
Rachel has always has a passion for all things active, both indoors and outdoors including: swimming competitively, tennis, weight training, dance, pickleball, hiking, yoga and Pilates. Rachel has always had a passion for Pilates, both on the Matt and the Reformer, and has been a Pilates practitioner for almost 25 years. After having her twins, she quickly returned back to Pilates to regain her core strength, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS), in her knee, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.

WORKSHOP: Unveiling the Infinite
2025-05-17 13:00 - 15:00
Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences, journaling, and meditation, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom, connection, and the knowing that there is nothing to be known — only experienced.

POP UP: Athletic Training for the Active Ager
2025-05-31 10:00 - 11:00
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move.
Led by Jen A.

Athletic Training for the Active Aging, a Summer Series
2025-06-10 15:45 - 16:30
This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency.
Don’t let the class series title disway you as we are all aging! Now, it’s up to each of us to stay active!
Throughout the summer, enrollees will benefit from expert guidance, personalized attention, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine, With Jen’s encouragement and support, students will leave each class feeling empowered and motivated to continue their fitness journey.
Jen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio, core, resistance, balance, and flexibility, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio, providing a welcoming space for students to learn proper technique, challenge themselves, and connect with peers who share similar wellness goals.

Yoga Teacher Training Info Session
2025-06-21 10:00 - 10:30
Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors, hear about the program, and ask any questions you may have to gain clarity before beginning your journey in August 2025.
This is a wonderful opportunity to see if this path is right for you. We look forward to supporting you in this next step of your practice! Ready to take the next step? Join our deliberate living class of 2025 with your enrollment and initial deposit.
For both 200 and 300 hour programs

Sign up for Yoga Teacher Training Info Session

POP UP: Restore Your Heart
2025-06-21 16:00 - 17:15
Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members
Led by Teresa Gonzalez

Community Restorative Yoga Class
2025-06-28 13:00 - 14:00, 2025-07-08 12:00 - 14:00, 2025-08-17 13:00 - 14:00, 2025-09-21 13:00 - 14:00, 2025-10-18 13:00 - 14:00
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.

Yoga Teacher Training Informational Session
2025-07-20 13:00 - 14:00
Thinking about learning to teach Yoga or just looking to deeper your own personal practice? This is a chance to meet with Stacy and Guest Teachers and learn about our 2025- 200 and 300 hour RYS Teacher training program certified through the Yoga Alliance.
This program is for all students who have been practicing yoga for at least a year and want to expand their knowledge and possibly teach. The program includes anatomy, physiology, sequencing a class, yoga philosophy, meditation training, restorative, the business of yoga and ethics. This is an opportunity to ask questions and learn about commitment and schedule.

POP UP: Deep Soak Gentle Flow
2025-07-20 16:00 - 17:30
A 90-minute gentle yoga class designed to slowly and intuitively open the joints and tissues. This yoga class is slow flowing with opportunities for longer holds and self-exploration and will include breathwork, meditation and a long savasana. This practice will soothe the mind and body and is perfect for beginner to advanced students.
Led by Samantha Okumura

Sacred Sunday
2025-08-31 16:00 - 17:30, 2025-10-26 16:00 - 17:30, 2026-01-18 16:00 - 17:30
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

300 Hour Yoga Teacher Training - Module 1
2025-09-06 12:00 - 17:30
We are proud to announce our updated 300 Hour YTT. We have divided it into 4 Modules to allow the student to take their time with the curriculum.
Prerequisite: Student must have completed a Yoga Alliance Registered 200 hour YTT.
300 hour module schedule
Module 1: CORE (100 Hours) August-Dec 2025
Module 2: BUILD Your Yoga Business (50 Hours) March-April 2026
Module 3: CONNECT- (50 Hours) May-June 2026
Module 4: CREATE (50 Hours) Ongoing
Module 5: REST – Restorative Yoga (50 Hours) Repeat in Fall of 2026)

Module 1-CORE CURRICULUM- 100 hours
August- Dec 2025
Dates and Requirements
12-530p Saturday and Sunday (first weekend of the month)
(100 hour core curriculum)
August 1, 2- eight limbs and philosophy, learning to assist with a senior teacher.
September 6, 7- Overview of Anatomy and how it relates to yoga poses.
Oct 4, 5- Advanced Asana including inversion and arm balances and subtle alignment of popular poses
Nov 1, 2- Verbal communication and cueing and Intro to Chanting and Deities (guest instructor)
Dec 6, 7- Pranayama and meditation and closing- Stacy

required weekly classes for 6 months
required reading and homework 1 hour per week

WORKSHOP: Mandala Drawing - Draw Yourself Into A Meditative State
2025-09-21 16:00 - 17:30
Draw Yourself into a Meditative State
A Mandala Drawing workshop
Join us for a Fall Equinox workshop where you’ll learn how to draw a Mandala as a way to meditate.
We’ll start with a 10 min guided meditation, focusing on breath, followed by the tracing a grid to create your Mandala. We’ll finish by taking about 5 min to observe our breath and mind.
High quality watercolor paper, pencils and pens and watercolors will be provided.

POP UP: Fitness From the Ground Up
2025-10-10 12:00 - 13:00
A discussion on how our feet impact strength, balance and knee/hip/low back pain. This hour long workshop will take you educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.
Free for Members

Self Empowered Celebration Retreat
2025-10-19 13:00 - 16:00
Come gather in a sacred circle with other women to design your ideal holiday experience and then get pampered to prepare for stepping into bold action. In this workshop, your desired experience for the holiday season will become realized and followed by an action plan to make this longing your reality. After the coaching portion of the workshop, I will guide you through a 90-minute restorative yoga practice and provide reiki energy healing to each person.
If the holidays bring on a sense of dread because of the way you’re experiencing it year after year, let this year be the year you throw out the tired plans and say to yourself “there is no script!” Gift yourself the chance to make the changes that invite autonomy, self empowerment, and freedom to celebrate this season of gatherings! I am limiting this event to 6 spots only to ensure you receive adequate attention for this potent workshop. You will not want to miss this workshop if you’re ready to claim your sovereignty over the celebration season!
Led by Katie Nishimori
Space is limited

Member Appreciation Day
2025-10-25 08:00 - 12:00
A day dedicated to you! Our 2nd Annual Member’s Appreciation Day is coming up on Saturday, October 25th.
We’re closing to the public and have curated a schedule that offers a variety of YOUR favorite classes: Yoga+Pilates+Strength. And, we’ll be offering short sessions to learn about and sample some new recovery equipment we’re adding to our services. Plus, meet with a few of our favorite local business partners, including Kimith Brand Clothing, Coast Coffee and more!
Much of our team will be in the studio and if they aren’t teaching, they will be working out with you! We’ll have snacks and drinks along with an in-person raffle.
We’d love to see you in the studio and sincerely looking forward to spending time with the core of our community…YOU!

Hygge Mini Retreat : Cassie's Favorite Thing to Share
2025-12-07 16:30 - 19:30
Hygge [pronounced “Hoo-gah”] Mini Retreat – Cassie’s Favorite Holiday Ritual
Sunday, December 7 | 4:30–7:30 PM at The Well Studio
Hygge is a Danish word that describes the art of slowing down, savoring simplicity, and finding joy in the gentle glow of togetherness. It’s cozy chairs by the fire, fresh flowers on a bedside table, candles, soft light, warm pastries, and sharing small, meaningful moments with people you care about. It’s the opposite of hustle—it’s simplicity, peace, and feeling fully at home.
If you know Cassie, you know she lives for creating cozy, heartwarming spaces that feel like a deep exhale. This Hygge inspired retreat is her favorite thing to share. Come settle in, get grounded, and reconnect with what comforts your soul.
What to Expect:
A soft, heart-opening yoga flow wrapped in blankets and breath
Gentle aromatherapy and tactile touches for the senses
Tea, spiced treats, and meaningful connection in community
Creative stillness and reflection at hygge-inspired mini stations of crafting, sharing, and cozy practices.
A closing circle of gratitude and peace
You’ll leave feeling safe, seen, and soulfully restored and with a few small hygge-inspired gifts to carry the warmth home!
Space is limited for this special evening — reserve your cozy corner!

WORKSHOP: Winter Solstice Flow to Restore + Soundbath
2025-12-18 18:00 - 20:00
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath.
All levels welcome-some yoga experience would be helpful.

WORKSHOP: Strength From the Ground Up
2026-01-22 11:00 - 12:30
Join us for a workshop dedicated to exploring common foot, ankle, and knee pain, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.
What You’ll Learn:
Better Joint Mechanics: Gain a comprehensive understanding of how your foot, ankle, and knee joints function and the importance of proper alignment and movement patterns.
Exercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain, ensuring you maintain a safe and beneficial workout routine.
Targeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle, calves, and knees, promoting better stability and reducing the risk of injury.
Whether you’re a fitness enthusiast, a professional trainer, or someone dealing with pain, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.

Yin Yoga Training
2026-01-24 12:00 - 17:30
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind.
Yin Yoga targets the body’s deeper connective tissues, enhances flexibility and releases stress. We’ll practice the art of holding space, making this training ideal for yoga teachers and dedicated students seeking a slower, meditative approach to yoga.
In this training we’ll explore:
– Yin Yoga’s roots in Traditional Chinese Medicine
– The meridians and the elements
– The anatomical, energetic and philosophical foundations of this practice.
– How to guide students into long held, passive poses
– How to create a Yin Yoga class sequence
Led by Teresa Gonzalez
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
She wants to share with her students the adventure and peace, the flavors and smells, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty.
Schedule:
Saturdays & Sundays
Jan 24-25, Feb 7-8, Feb 21-22, 2026
12 – 5:30p
Tuition: $895 – These hours can be used as CEU’s

POP UP: Breath Mechanics - The Hidden Key to Better Movement
2026-02-24 12:00 - 13:00
We’re hosting a special in-person, FREE, pop-up focused on breathwork and rib cage mechanics — and how they influence posture, movement, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel, and how small shifts can create meaningful change in performance and resilience.
We’ll cover:
– Rib cage mechanics & pressure management
– Breath + posture/movement connection
– Autonomic nervous system influence
– Common compensation patterns
– Practical training applications
Education and instruction provided by our phenominal in-house Physical Therapist, Sura Choi. Come listen, learn and apply practical, every-day breathwork techniques to help you move better and, feel better!
No membership or pass required. Come as you are!

WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4
Special offer for attendees:
1 class = 10% off one personal training session
2-3 classes = 15% off one personal training session
4 classes = 20% off one personal training session

This applies to a 30 or 60 minute session.

Sacred Sunday
2026-03-29 16:00 - 17:30
Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished.

Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.
