WORKSHOP: Winter Solstice Flow to Restore + Soundbath
2026-12-17 18:00 - 19:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath.
All levels welcome-some yoga experience would be helpful.

200 Hour Yoga Teacher Training
2027-01-16 12:00 - 2027-06-19 17:30
2026 Yoga Teacher Training: DELIBERATE LIVING

Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified.

Key Details

Program Length: 6 Months (January 16, 2027 – June 19, 2027)
Teaching Faculty : Stacy McGinty, Samantha Okumura and guest instructors

Curriculum Highlights

Foundations: Yoga History, Philosophy, and Ethics
Anatomy & Movement: Biomechanics and Sequencing
Subtle Body & Mindfulness: Meditation, Pranayama, Chanting, Mudras, and Chakras
Professional Growth: The Business of Yoga

Schedule & Attendance
The program follows a hybrid format combining immersive weekends, online sessions, and studio practice.

In-Person Weekend Immersions
We meet the third weekend of every month from 12:00 PM to 5:30 PM on Saturdays and Sundays:

2027: January 16-17 | February 20-21 | March 20-21 | April17-18 | May 22-23 | June 19 (Graduation Day)

Mid-Week & Studio Requirements

Online Lectures: 2 Tuesdays per month (the 2nd and 3rd Tuesday of each month)
Weekly Classes: Attend a minimum of 1 studio class per week (must be Mindful or Energetic Flow with Stacy)
Home Study: Regular reading, journaling, and maintaining a personal home practice

Investment

Standard Cost: $3,400 ($500 Deposit due for registration)
Early Bird Price: $2,900 (Valid until October 2026)
Flexibility: Custom payment plan options are available upon request

Yin Yoga Teacher Training
2027-01-30 12:00 - 2027-02-14 17:30
We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge, experience, and connection to this slower, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind.

Unlike faster-paced styles, Yin Yoga targets the body’s deeper connective tissues, enhances joint flexibility, releases deep-seated stress, and balances your internal energies. Throughout this journey, we will practice the art of holding space. This training is ideal for yoga teachers looking to expand their offerings, as well as dedicated students seeking a deeper intuitive understanding of this meditative practice.

What We Will Explore:

The roots of Yin Yoga in Traditional Chinese Medicine
The body’s meridians and the elemental systems
The anatomical, energetic, and philosophical foundations of the practice
Artful techniques to safely guide students into long-held, passive poses
How to thoughtfully sequence an impactful Yin Yoga class

Schedule & Dates:January 30, 31 | February 6, 7 | February 13, 1412:00 PM – 5:30 PM (All days)

Meet Your Guide: Teresa GonzalezTeresa Gonzalez is a dedicated yogini, nature lover, and creative spirit who centers her life around the joy of movement—whether through cycling, hiking, swimming, dancing, or yoga. She brings over 25 years of diverse experience across Vinyasa, Restorative, Yin, and Gentle Yoga. For the past 5 years, Teresa has been sharing her passion by leading transformative retreats, workshops, and teacher trainings. She looks forward to holding space for you on this journey.
