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DTSTART;TZID=America/Los_Angeles:20260711T010000
DTEND;TZID=America/Los_Angeles:20260711T143000
DTSTAMP:20260630T045420Z
CREATED:20260509T030250Z
LAST-MODIFIED:20260630T045420Z
UID:17857-1783731600-1783780200@wellstudiodublin.com
SUMMARY:Move. Breathe. Move Again
DESCRIPTION:Join Dr. Sura Choi\, PT\, DPT\, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education\, exercises\, and modifications to ensure participants gain comprehensive insights and skills. Learn to improve alignment\, movement and control \nWorkshop Schedule\n1. Breath Work for the Rib Cage\nDate: Saturday\, June 13\nTime: 1-2:30p\nDelve into the fascinating world of breath work and rib cage mobility. Understand how these elements influence your lower back’s health. Dr. Choi will guide you through various breathing techniques and exercises aimed at enhancing rib cage flexibility. Learn how the rib cage’s movement plays a critical role in overall body mechanics and its effect on lower back strain. \n2. Pelvis Control: Build Your Foundation\nDate: Saturday\, June 27\nTime: 1-2:30p\nExplore the mechanics of the pelvis and the often-overlooked dynamics of the feet. This session provides a deep dive into pelvic mechanics\, emphasizing the importance of lateral shifts and balance. Discover exercises and modifications that improve your ability to shift weight effectively\, which is crucial for maintaining a healthy pelvis and reducing lower back discomfort. \n3. Integration: Connect It All\nDate: Saturday\, July 11\nTime: 1-2:30p\nIn this integrative session\, learn how to combine the techniques from the previous workshops. Dr. Choi will teach movements that synchronize rib/thorax and pelvic control\, fostering alternating reciprocal movement. This integrated approach aims to reduce strain on the lower back\, promoting overall body harmony and function. \n$45 for members/$50 for non-members\n$120 for all 3
URL:https://wellstudiodublin.com/studio-event/move-breathe-move-again/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260813T180000
DTEND;TZID=America/Los_Angeles:20260813T193000
DTSTAMP:20260519T194835Z
CREATED:20251024T205149Z
LAST-MODIFIED:20260519T194835Z
UID:16388-1786644000-1786649400@wellstudiodublin.com
SUMMARY:Yoga + Live Music with Kevin Paris
DESCRIPTION:Music\, Yoga\, Magic!  Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class.  Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. \nScience has shown that yoga\, music and human connection can shift our physiology in powerful ways that restore harmony\, reduce stress\, stimulate our parasympathetic nervous system\, boost endorphins and facilitate healing.  It’s practically magic. All you have to do is show up. \nWe’re excited to welcome back our friend and musician\, Kevin Paris.
URL:https://wellstudiodublin.com/studio-event/yoga-live-music-with-kevin-paris/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Special Class
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DTSTART;TZID=America/Los_Angeles:20260818T120000
DTEND;TZID=America/Los_Angeles:20260818T130000
DTSTAMP:20260721T235257Z
CREATED:20260429T034823Z
LAST-MODIFIED:20260721T235257Z
UID:17817-1787054400-1787058000@wellstudiodublin.com
SUMMARY:WORKSHOP: Nutrition for Menopause
DESCRIPTION:Join Jill Daniels Porter\, MS\, RD\, CSSD in-house nutrition counselor and coach\, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being. \nThis is a series of 4 workshops on the third Tuessday of each month \nJune 16: Steady Energy: A Daily Fueling Guide \nTime: 12:00 PM – 1:00 PM\nFuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes\, ensuring you know what\, when\, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best\, whether you’re hitting the gym or simply navigating daily life. \nJuly 21: Sugar and Carbs: Separating Fact From Fiction \nTime: 12:00 PM – 1:00 PM\nAre carbohydrates the enemy\, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body\, whether they contribute to fat gain\, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health. \nAugust 18: Intermittent Fasting in Midlife: Proceed With Caution or Confidence? \n\nTime: 12:00 PM – 1:00 PM\nIntermittent fasting is one of the hottest trends in nutrition\, but does it really deliver results? In this workshop\, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals\, empowering you to make an informed decision about incorporating it into your routine. \nJoin us for this transformative series and take control of your nutritional health with confidence and clarity! \n$35 per session or $120 for all 4
URL:https://wellstudiodublin.com/studio-event/workshop-nutrition-for-menopause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260915T180000
DTEND;TZID=America/Los_Angeles:20261006T200000
DTSTAMP:20260701T045123Z
CREATED:20260701T045123Z
LAST-MODIFIED:20260701T045123Z
UID:18651-1789495200-1791316800@wellstudiodublin.com
SUMMARY:Advanced Studies: Explore the Heart of Yoga
DESCRIPTION:Explore the Heart of Yoga: The 8 Limbs (Fall 2026) \nThe practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga\, where the true magic of this tradition resides. \nHave you ever left a yoga class thinking\, “I feel incredible—what makes this practice so special?” This Fall\, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching\, this immersive month-long course is designed for you. \n\nWhat We Will Journey Through:\nThe Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.\nBreathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.\nHome Practice: Develop a personal routine of yoga and meditation to enrich your daily life.\n \nPath to Certification\nThis program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module\, you will have the opportunity to seamlessly continue your journey and dive deeper into:\nPractical anatomy for yoga\nThe Physical Practice: Gain a deeper understanding of asana (postures).\nCueing and sequencing for impactful teaching\nThe energetics of yoga\, and much more!\n \nSchedule & Details\nDates: Tuesdays | Sept 15\, Sept 22\, Sept 29\, and Oct 6 (Fall 2026)\nTime: 6:00 PM – 8:00 PM \n\nWho it’s for: Open to anyone curious about yoga’s deeper practices\, personal development\, or teaching aspirations.\n \nTake this step toward a deeper connection with yourself and the profound tradition of yoga.
URL:https://wellstudiodublin.com/studio-event/advanced-studies-explore-the-heart-of-yoga/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20261003T120000
DTEND;TZID=America/Los_Angeles:20261024T173000
DTSTAMP:20260701T044441Z
CREATED:20260701T044441Z
LAST-MODIFIED:20260701T044441Z
UID:18644-1791028800-1792863000@wellstudiodublin.com
SUMMARY:Restorative Yoga Training
DESCRIPTION:Restorative Yoga Certification: The Art of Deep Relaxation \n\nIn a fast-paced world\, the ultimate skill is knowing how to slow down. The Well Studio invites you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. This immersive program is a profound exploration of rest\, renewal\, and the nervous system\, designed to transform your personal practice or expand your teaching credentials. \nAs a core module of our 300-hour Yoga Teacher Training Program\, this certification equips you with the physiological and practical tools needed to master the art of deep relaxation. Learn to skillfully use props\, design balancing sequences\, and create an inclusive sanctuary where students can release deep-seated physical and mental tension. \n\n🌟 Who Is This Training For?\nThis comprehensive curriculum accommodates multiple paths in the wellness community:\nYoga Students: Expand your personal practice\, study the anatomy of rest\, and deepen your mind-body connection. \nCertified 200-Hour Teachers: Diversify your skillset\, earn a specialized certificate\, and learn to confidently guide others through therapeutic postures.\n \n300-Hour YTT Candidates: Earn essential credit hours toward your advanced teaching certification through The Well Studio.\n \n📐 What You Will Learn\nThe Physiology of Rest: How restorative postures down-regulate the nervous system to mitigate chronic stress.\nProp Architecture: Masterful placement of bolsters\, blankets\, and blocks to fully support diverse body types.\nArtful Sequencing: How to structure a class that transitions seamlessly from gentle stretching into deep stillness.\nHolding Space: Cultivating a trauma-informed\, nurturing environment using minimalist cueing and mindful presence.\n \n💳 Tuition & Investment\nSecure your space in this transformative immersion:\nTuition: $895\nPayment plans available
URL:https://wellstudiodublin.com/studio-event/restorative-yoga-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20270116T120000
DTEND;TZID=America/Los_Angeles:20270619T173000
DTSTAMP:20260715T220400Z
CREATED:20260630T053626Z
LAST-MODIFIED:20260715T220400Z
UID:18636-1800100800-1813426200@wellstudiodublin.com
SUMMARY:200 Hour Yoga Teacher Training
DESCRIPTION:2026 Yoga Teacher Training: DELIBERATE LIVING\n\nTransform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive\, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified.\n\nKey Details\n\nProgram Length: 6 Months (January 16\, 2027 – June 19\, 2027)\nTeaching Faculty : Stacy McGinty\, Samantha Okumura and guest instructors\n\n\nCurriculum Highlights\n\nFoundations: Yoga History\, Philosophy\, and Ethics\nAnatomy & Movement: Biomechanics and Sequencing\nSubtle Body & Mindfulness: Meditation\, Pranayama\, Chanting\, Mudras\, and Chakras\nProfessional Growth: The Business of Yoga\n\n\nSchedule & Attendance\nThe program follows a hybrid format combining immersive weekends\, online sessions\, and studio practice.\n\nIn-Person Weekend Immersions\nWe meet the third weekend of every month from 12:00 PM to 5:30 PM on Saturdays and Sundays:\n\n2027: January 16-17 | February 20-21 | March 20-21 | April17-18 | May 22-23 | June 19 (Graduation Day)\n\n\nMid-Week & Studio Requirements\n\nOnline Lectures: 2 Tuesdays per month (the 2nd and 3rd Tuesday of each month)\nWeekly Classes: Attend a minimum of 1 studio class per week (must be Mindful or Energetic Flow with Stacy)\nHome Study: Regular reading\, journaling\, and maintaining a personal home practice\n\n\nInvestment\n\nStandard Cost: $3\,400 ($500 Deposit due for registration)\nEarly Bird Price: $2\,900 (Valid until October 2026)\nFlexibility: Custom payment plan options are available upon request
URL:https://wellstudiodublin.com/studio-event/200-hour-yoga-teacher-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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DTSTART;TZID=America/Los_Angeles:20270130T120000
DTEND;TZID=America/Los_Angeles:20270214T173000
DTSTAMP:20260714T050536Z
CREATED:20260714T050536Z
LAST-MODIFIED:20260714T050536Z
UID:18662-1801310400-1802626200@wellstudiodublin.com
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge\, experience\, and connection to this slower\, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind.\n\nUnlike faster-paced styles\, Yin Yoga targets the body’s deeper connective tissues\, enhances joint flexibility\, releases deep-seated stress\, and balances your internal energies. Throughout this journey\, we will practice the art of holding space. This training is ideal for yoga teachers looking to expand their offerings\, as well as dedicated students seeking a deeper intuitive understanding of this meditative practice.\n\nWhat We Will Explore:\n\nThe roots of Yin Yoga in Traditional Chinese Medicine\nThe body’s meridians and the elemental systems\nThe anatomical\, energetic\, and philosophical foundations of the practice\nArtful techniques to safely guide students into long-held\, passive poses\nHow to thoughtfully sequence an impactful Yin Yoga class\n\nSchedule & Dates:January 30\, 31 | February 6\, 7 | February 13\, 1412:00 PM – 5:30 PM (All days)\n\nMeet Your Guide: Teresa GonzalezTeresa Gonzalez is a dedicated yogini\, nature lover\, and creative spirit who centers her life around the joy of movement—whether through cycling\, hiking\, swimming\, dancing\, or yoga. She brings over 25 years of diverse experience across Vinyasa\, Restorative\, Yin\, and Gentle Yoga. For the past 5 years\, Teresa has been sharing her passion by leading transformative retreats\, workshops\, and teacher trainings. She looks forward to holding space for you on this journey.
URL:https://wellstudiodublin.com/studio-event/yin-yoga-teacher-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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