WORKSHOP: Strength From the Ground Up
2026-01-22 11:00 - 12:30 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join us for a workshop dedicated to exploring common foot, ankle, and knee pain, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.
What You’ll Learn:
Better Joint Mechanics: Gain a comprehensive understanding of how your foot, ankle, and knee joints function and the importance of proper alignment and movement patterns.
Exercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain, ensuring you maintain a safe and beneficial workout routine.
Targeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle, calves, and knees, promoting better stability and reducing the risk of injury.
Whether you’re a fitness enthusiast, a professional trainer, or someone dealing with pain, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don’t miss this opportunity to take control of your joint health and enhance your exercise experience.

Yin Yoga Training
2026-01-24 12:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind.
Yin Yoga targets the body’s deeper connective tissues, enhances flexibility and releases stress. We’ll practice the art of holding space, making this training ideal for yoga teachers and dedicated students seeking a slower, meditative approach to yoga.
In this training we’ll explore:
– Yin Yoga’s roots in Traditional Chinese Medicine
– The meridians and the elements
– The anatomical, energetic and philosophical foundations of this practice.
– How to guide students into long held, passive poses
– How to create a Yin Yoga class sequence
Led by Teresa Gonzalez
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
She wants to share with her students the adventure and peace, the flavors and smells, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty.
Schedule:
Saturdays & Sundays
Jan 24-25, Feb 7-8, Feb 21-22, 2026
12 – 5:30p
Tuition: $895 – These hours can be used as CEU’s

POP UP: Breath Mechanics - The Hidden Key to Better Movement
2026-02-24 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’re hosting a special in-person, FREE, pop-up focused on breathwork and rib cage mechanics — and how they influence posture, movement, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel, and how small shifts can create meaningful change in performance and resilience.
We’ll cover:
– Rib cage mechanics & pressure management
– Breath + posture/movement connection
– Autonomic nervous system influence
– Common compensation patterns
– Practical training applications
Education and instruction provided by our phenominal in-house Physical Therapist, Sura Choi. Come listen, learn and apply practical, every-day breathwork techniques to help you move better and, feel better!
No membership or pass required. Come as you are!

WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4
Special offer for attendees:
1 class = 10% off one personal training session
2-3 classes = 15% off one personal training session
4 classes = 20% off one personal training session

This applies to a 30 or 60 minute session.

Sacred Sunday
2026-03-29 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie N. for a discussion on what seeds you’re planting for yourself and how to learn from Mother Nature’s lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come gather to create intentional space for yourself as we honor the seeds you’re planting and walk away revitalized and nourished.

Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: All Levels Ballet
2026-04-14 12:00 - 13:00 | CA
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels.

What to Expect
Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you move with grace and confidence.
Cardiovascular Health: Enjoy a workout that gets your heart pumping, enhancing your endurance and overall fitness.
Joint Health: Benefit from movements specifically designed to be gentle on your joints while promoting strength and flexibility.
Jumping and Non-Jumping Options: Choose the intensity that suits your comfort and ability level with both jumping and non-jumping variations.

Our class is led by the talented Katie D, who holds a BFA in Dance. With nearly twenty years of teaching experience, Katie has performed with prestigious dance companies across multiple states. Her passion for dance and commitment to teaching make her the perfect guide for your ballet journey.

Come move your body in new and exciting ways, and experience the joy of dance with us!

WORKSHOP: Stable & Strong
2026-04-30 11:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This workshop is designed to elevate your lifting techniques, whether you’re just starting or have years of experience. You’ll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and lift with comfort.
This workshop is ideal for anyone dealing with back or joint pain during squats or deadlifts and those looking to expand their exercise repertoire or increase their strength. Don’t miss this chance to receive personalized guidance and valuable tips, helping you perfect your form and boost your confidence in the gym.
April 30 | 11a – 12:30p
$45 for members | $50 for non-members

Deepen Your Connection | 50 Hour Training
2026-05-02 12:00 - 2026-06-06 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
300 Hour – Module 3: Deepen Your CONNECTion

We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and understanding of yoga on a deeper level.
Module Overview
In “Deepen Your CONNECTion,” students will embark on a journey to explore the more subtle aspects of yoga that transform a good practice into a profound experience. This module is crafted to enrich your teaching capabilities by integrating deeper energetic connections and intuitive practices based in anatomy.
Key Focus Areas
Subtle Energetics of Yoga: Learn to harness and apply the nuanced energies within yoga practice to enhance your teaching approach. This component will guide you in understanding how energy flow can transform both your personal practice and teaching.
Exploring Fascia and the Art of Touch: Dive into the anatomy of fascia and discover the significance of touch in yoga. Through hands-on assists, you will develop skills to offer supportive and safe adjustments that respect individual boundaries.
Intuitive Teaching: Engage in discussions and practice sessions that cultivate your intuitive teaching abilities. Learn to trust your instincts and adapt your teaching style to meet the needs of your students in a dynamic and responsive way.
This module can be taken as part of your 300 Hour Certification or as Continuing Education Units (CEUs) for those seeking to expand their qualifications and expertise.
Tuition
Individual Module: $895
Full 300 Hour Certification: $4,500
Schedule
In-Person Sessions:
May 2-3, 16-17, June 6 from 12:00 PM to 5:30 PM
Zoom Session:
May 26 from 6:00 PM to 8:00 PM

Sacred Sunday
2026-05-31 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.

WORKSHOP: Summer Solstice Reset
2026-06-20 16:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced.
The summer solstice, marking the longest day of the year, is a powerful time for reflection and renewal. Long yoga practices are an amazing way to rediscover true rest and connect with your inner fire. This extended practice will include:
– grounding breath work
– a dynamic and strengthening flow that is thoughtfully sequenced to reset the spine and build core strength
– restorative poses
– a long savasana with guided meditation
Saturday, June 20 | 4-6p
$45 for members | $50 for non-members

WORKSHOP: Roll, Balance, and Strengthen
2026-06-27 09:30 - 11:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Roll, Balance, and Strengthen: A Workshop with Jen Allan
Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core.
Foam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia, promoting flexibility and reducing muscle soreness.
Balance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception.
Unilateral Exercises: Engage in exercises that target muscular imbalances, ensuring uniform strength development and improved coordination.
Core Stability: Boost your core strength and stability with targeted exercises that support overall body functionality.
Flexibility and Resilience: Practice techniques that keep your muscle tissue active, youthful, and pain-free as you age.
For students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop
Saturday, June 27 | 9:30a – 11:30a
Open to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students
Don’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier, more balanced future!
