POPUP: Intro to Yoga Flow
2025-01-14 12:00 - 13:15 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A class for all! new to yoga and want to learn some basics? This class will break down many of our common yoga poses, yoga philosophy and simple tips for beginning a yoga practice. Free to members, class card can be used.

WORKSHOP: Strength Training - Where do I begin?
2025-01-25 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Looking to build strength but not sure where to begin? Join Cassie for a workshop designed to empower you with the knowledge and techniques to enhance your physical strength effectively. You’ll learn about the basics of building strength, how to design a workout program for where you’re at and how to continue to adapt and modify your workouts as your body changes.

Sacred Sunday
2025-01-26 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’ll explore the art of intention setting—what it is and how it can guide and support you in our signature monthly class

Community Yoga Class - Level 2
2025-01-26 18:30 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome.

Sign up for Community Yoga Class

Explore the Heart of Yoga: The 8 Limbs
2025-02-01 12:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
📅 Sessions are February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p
Have you ever left a yoga class and thought, “I feel incredible—what makes this practice so special?” This February, we invite you to dive deeper and find out.
Over the course of 35 hours, we’ll journey through:
The Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.
The Physical Practice: Gain a deeper understanding of asana (postures).
Breathwork (Pranayama): Learn techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.
This program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module, you’ll have the opportunity to continue and dive deeper into:

Practical anatomy for yoga.
Cueing and sequencing for teaching.
The energetics of yoga, and much more!

Open to anyone curious about yoga’s deeper practices, whether for personal growth or teaching aspirations. Take this step toward a deeper connection with yourself and the tradition of yoga.

Need more info? Email stacy@wellstudiodublin.com.
** Graduates of The Well Studio Yoga Teacher Training Program receive a discount!

WORKSHOP: Intro to Theta Healing
2025-02-08 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a guided Theta meditation. You will leave feeling relaxed yet energized, with a renewed perspective. ThetaHealing is a meditation modality that connects you with Universal Creative Energy. By tapping into this energy, we can transform the limiting beliefs that hold us back, allowing us to live more fully in alignment with the flow of infinite potential

Community Yoga Class
2025-02-09 16:00 - 17:00, 2025-02-22 16:00 - 17:00, 2025-03-09 13:00 - 14:00, 2025-04-12 13:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568

Pop Up: Intro to Pilates Reformer
2025-02-14 12:00 - 12:50 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance, alignment, core stabilization, and muscle tone. Your instructor will give detailed attention to each student, ensuring accurate movement and safety. This training session is 50 minutes in duration and open to all membership and class pack holders at no additional charge.

Sacred Sunday with Katie N.
2025-02-23 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Women’s Circle – A nurturing gathering where women come together to share experiences, support one another, and foster a sense of community and belonging

Coaching Series: Belonging
2025-03-04 12:00 - 13:00 | CA
Join Katie Nishimori, in house life coach, for a series on “Belonging”. If you feel like an outsider, a black sheep, or misunderstood and you are tired of it, come to this workshop series. This is for the person who hides behind a mask to feel safe with others or faking it to keep their dignity in community, but you’re not feeling that sense of true belonging. Join me for this series with other women like you, who crave direction on how to feel like YOU belong! Curious to learn more? Join Katie at February’s Sacred Sunday for Women where we will circle up for a discussion on belonging, and move together in a Gentle Flow.
Series dates: Tuesdays at 12pm in the Wellness Room @ The Well Studio. (3/4, 3/11, 3/18, 3/25)
Pricing of $125 is for all 4 sessions in the series ($31.25 per session)

Sacred Sunday + Intro to Enneagram with Stacy & Theresa
2025-03-30 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by.

POP UP SHOP: Kimith Clothing
2025-04-02 - 2025-04-04 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Kimith is a brand about heart disease awareness and prevention. Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus. We have partnered with Kimith to introduce you to their athleasure wear collection of leggings, hoodies, shirts, sports bras and more!
The Kimith Team will be onsite at the studio for a pop up shop over the course of three days. Come meet their team, check out their line of clothing and grab yourself something new for your next yoga class or gym session!

Restorative Yoga Certification
2025-04-05 13:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Deepen your understanding of restorative yoga through this immersive training, designed for both dedicated students and yoga teachers seeking certification.
Who is this for?

Advanced students looking to expand their practice
Certified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification
Participants working toward their 300-hour Yoga Teacher Training

This training is part of our 300-hour Yoga Teacher Training Program and offers a profound exploration of rest, renewal, and the art of deep relaxation through restorative yoga.
Need more info? Email stacy@wellstudiodublin.com
** Graduates of The Well Studio Yoga Teacher Training Program receive a $100 discount!
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Certification requirements
Must be a 200 hour RYT
Attend 6 in person public classes (2 you will assist, 4 you will take)
Offer a Restorative Community Class at The Well Studio for your final project.

Spring 2025 Schedule
April 5 and 6: 1-530p
April 26 and 27: 1-530p
May 10: 1-6p
Zoom calls Tuesday April 8 & April 29: 6-8p

POP UP: Cardio Kick, Strength + Core
2025-04-08 11:30 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Do you love kick boxing? Do you love strength training? Do you love working your core? If so, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be demonstrated.

Sacred Sunday: Meno PAUSE
2025-05-04 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence.
Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together, share our experiences, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts, there are tools to help us navigate this phase with more ease.
Let’s circle together, gain knowledge, and ask the right questions—because we are not alone, and this is just the beginning.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: Mat Pilates
2025-05-16 10:15 - 11:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control.
Free for all Well Members
Led by Rachel S.
Rachel has always has a passion for all things active, both indoors and outdoors including: swimming competitively, tennis, weight training, dance, pickleball, hiking, yoga and Pilates. Rachel has always had a passion for Pilates, both on the Matt and the Reformer, and has been a Pilates practitioner for almost 25 years. After having her twins, she quickly returned back to Pilates to regain her core strength, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS), in her knee, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.

WORKSHOP: Unveiling the Infinite
2025-05-17 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences, journaling, and meditation, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom, connection, and the knowing that there is nothing to be known — only experienced.

POP UP: Athletic Training for the Active Ager
2025-05-31 10:00 - 11:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move.
Led by Jen A.

Athletic Training for the Active Aging, a Summer Series
2025-06-10 15:45 - 16:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency.
Don’t let the class series title disway you as we are all aging! Now, it’s up to each of us to stay active!
Throughout the summer, enrollees will benefit from expert guidance, personalized attention, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine, With Jen’s encouragement and support, students will leave each class feeling empowered and motivated to continue their fitness journey.
Jen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio, core, resistance, balance, and flexibility, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio, providing a welcoming space for students to learn proper technique, challenge themselves, and connect with peers who share similar wellness goals.

Yoga Teacher Training Info Session
2025-06-21 10:00 - 10:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors, hear about the program, and ask any questions you may have to gain clarity before beginning your journey in August 2025.
This is a wonderful opportunity to see if this path is right for you. We look forward to supporting you in this next step of your practice! Ready to take the next step? Join our deliberate living class of 2025 with your enrollment and initial deposit.
For both 200 and 300 hour programs

Sign up for Yoga Teacher Training Info Session

POP UP: Restore Your Heart
2025-06-21 16:00 - 17:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members
Led by Teresa Gonzalez

Community Restorative Yoga Class
2025-06-28 13:00 - 14:00, 2025-07-08 12:00 - 14:00, 2025-08-17 13:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.

Yoga Teacher Training Informational Session
2025-07-20 13:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Thinking about learning to teach Yoga or just looking to deeper your own personal practice? This is a chance to meet with Stacy and Guest Teachers and learn about our 2025- 200 and 300 hour RYS Teacher training program certified through the Yoga Alliance.
This program is for all students who have been practicing yoga for at least a year and want to expand their knowledge and possibly teach. The program includes anatomy, physiology, sequencing a class, yoga philosophy, meditation training, restorative, the business of yoga and ethics. This is an opportunity to ask questions and learn about commitment and schedule.

POP UP: Deep Soak Gentle Flow
2025-07-20 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A 90-minute gentle yoga class designed to slowly and intuitively open the joints and tissues. This yoga class is slow flowing with opportunities for longer holds and self-exploration and will include breathwork, meditation and a long savasana. This practice will soothe the mind and body and is perfect for beginner to advanced students.
Led by Samantha Okumura

Sacred Sunday
2025-08-31 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Free to Well Studio Members, $30 drop in for non-members.
