Donation Gratitude Flow
2024-11-29 09:00 - 10:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Donation Gratitude Flow!
Pause, reflect and be grateful this Thanksgiving. Join Teresa for a special gratitude flow class and take a moment to refill your tank for all you are grateful for in 2024.
Cash donations for Open Heart Kitchen not required, but appreciated.

Sign up for Donation Gratitude Flow

Small Business Saturday 2024
2024-11-30 07:30 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Stock up on Soul Bath Collective Essential Oils!
Come to the studio on November 30th to support “Small Business Saturday” and pick up your essential oil and bath needs from Soul Bath Collective. Our small-business partner Lauren will be in person with her hand-crafted products to help you de-stress and improve your overall wellness.

Prenatal Yoga Series
2024-12-01 11:45 - 12:45 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
If you are pregnant or in the midst of your fertility journey, we welcome you to this inclusive space for expecting parents. You will move through Yoga postures in community with others in the same life stage. Breathing, meditation, movement, and rest are the foundation of this offering. It is a non-judgmental environment with room for all emotions, energy levels, and backgrounds.
Series will run weekly on Sundays, 11:45-12:45

Sign up for Prenatal Yoga Series

Reiki, Rest, Restore
2024-12-01 15:00 - 17:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Reiki, Rest, Restore
Join us for a relaxing and rejuvenating fundraising workshop. We’ll start with some gentle stretches to prepare the body for Restorative Yoga, followed by a full-body immersion in the healing light of Reiki. We’ll close our practice by resetting your nervous system with a soothing sound bath.

All proceeds for this class will be donated to support The Longest Day from the Alzheimer’s Association.

Sign up for Reiki, Rest, Restore

Solstice Celebration + Sound Bath
2024-12-19 18:30 - 20:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Solstice Celebration + Sound Bath
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to Join us for a candlelight, vinyasa flow class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath. All levels welcome-some yoga experience would be helpful.

Sign up for Solstice Celebration + Sound Bath

New Year's Eve Flow
2024-12-31 09:15 - 10:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A class to let go of 2024 and begin to move with intention towards 2025. This class is a mindful flow…modifications will be given as we link movement and breath in a traditional vinyasa yoga class.

Sign up for New Year’s Eve Flow

New Year's Day Flow
2025-01-01 10:00 - 11:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A yoga class for all. Come join us to begin 2025 with a traditional vinyasa yoga class. Modifications will be given and all are welcome. Link breath and movement together to begin the New Year with Intention!

Sign up for New Year’s Day Flow

Sanctuary Retreat: Come Back to Yourself
2025-01-11 13:00 - 16:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This retreat offers dedicated space to slow down, reconnect with your values, and set powerful intentions for the year ahead.
The Power of Intention with Stacy
During this special session, we’ll explore the art of intention setting—what it is and how it can guide and support you. The afternoon includes:

A vision board creation activity to manifest your 2025 goals.
A gentle stretching session to prepare the body.
A guided meditation to align with your vision.
Practical steps to bring your intentions to life.

A small snack and a short break will be provided. Please wear comfortable clothing and bring an open mind as we set the foundation for a meaningful year.
Spaces are limited—reserve your spot today!

Community Yoga Class
2025-01-12 13:30 - 14:30, 2025-02-09 16:00 - 17:00, 2025-02-22 16:00 - 17:00, 2025-03-09 13:00 - 14:00, 2025-04-12 13:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome.

Sign up for Community Yoga Class

POPUP: Intro to Yoga Flow
2025-01-14 12:00 - 13:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A class for all! new to yoga and want to learn some basics? This class will break down many of our common yoga poses, yoga philosophy and simple tips for beginning a yoga practice. Free to members, class card can be used.

WORKSHOP: Strength Training - Where do I begin?
2025-01-25 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Looking to build strength but not sure where to begin? Join Cassie for a workshop designed to empower you with the knowledge and techniques to enhance your physical strength effectively. You’ll learn about the basics of building strength, how to design a workout program for where you’re at and how to continue to adapt and modify your workouts as your body changes.

Sacred Sunday
2025-01-26 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’ll explore the art of intention setting—what it is and how it can guide and support you in our signature monthly class

Community Yoga Class - Level 2
2025-01-26 18:30 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568

Explore the Heart of Yoga: The 8 Limbs
2025-02-01 12:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
📅 Sessions are February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p
Have you ever left a yoga class and thought, “I feel incredible—what makes this practice so special?” This February, we invite you to dive deeper and find out.
Over the course of 35 hours, we’ll journey through:
The Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.
The Physical Practice: Gain a deeper understanding of asana (postures).
Breathwork (Pranayama): Learn techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.
This program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module, you’ll have the opportunity to continue and dive deeper into:

Practical anatomy for yoga.
Cueing and sequencing for teaching.
The energetics of yoga, and much more!

Open to anyone curious about yoga’s deeper practices, whether for personal growth or teaching aspirations. Take this step toward a deeper connection with yourself and the tradition of yoga.

Need more info? Email stacy@wellstudiodublin.com.
** Graduates of The Well Studio Yoga Teacher Training Program receive a discount!

WORKSHOP: Intro to Theta Healing
2025-02-08 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a guided Theta meditation. You will leave feeling relaxed yet energized, with a renewed perspective. ThetaHealing is a meditation modality that connects you with Universal Creative Energy. By tapping into this energy, we can transform the limiting beliefs that hold us back, allowing us to live more fully in alignment with the flow of infinite potential

Pop Up: Intro to Pilates Reformer
2025-02-14 12:00 - 12:50 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance, alignment, core stabilization, and muscle tone. Your instructor will give detailed attention to each student, ensuring accurate movement and safety. This training session is 50 minutes in duration and open to all membership and class pack holders at no additional charge.

Sacred Sunday with Katie N.
2025-02-23 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Women’s Circle – A nurturing gathering where women come together to share experiences, support one another, and foster a sense of community and belonging

Coaching Series: Belonging
2025-03-04 12:00 - 13:00 | CA
Join Katie Nishimori, in house life coach, for a series on “Belonging”. If you feel like an outsider, a black sheep, or misunderstood and you are tired of it, come to this workshop series. This is for the person who hides behind a mask to feel safe with others or faking it to keep their dignity in community, but you’re not feeling that sense of true belonging. Join me for this series with other women like you, who crave direction on how to feel like YOU belong! Curious to learn more? Join Katie at February’s Sacred Sunday for Women where we will circle up for a discussion on belonging, and move together in a Gentle Flow.
Series dates: Tuesdays at 12pm in the Wellness Room @ The Well Studio. (3/4, 3/11, 3/18, 3/25)
Pricing of $125 is for all 4 sessions in the series ($31.25 per session)

Sacred Sunday + Intro to Enneagram with Stacy & Theresa
2025-03-30 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by.

POP UP SHOP: Kimith Clothing
2025-04-02 - 2025-04-04 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Kimith is a brand about heart disease awareness and prevention. Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus. We have partnered with Kimith to introduce you to their athleasure wear collection of leggings, hoodies, shirts, sports bras and more!
The Kimith Team will be onsite at the studio for a pop up shop over the course of three days. Come meet their team, check out their line of clothing and grab yourself something new for your next yoga class or gym session!

Restorative Yoga Certification
2025-04-05 13:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Deepen your understanding of restorative yoga through this immersive training, designed for both dedicated students and yoga teachers seeking certification.
Who is this for?

Advanced students looking to expand their practice
Certified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification
Participants working toward their 300-hour Yoga Teacher Training

This training is part of our 300-hour Yoga Teacher Training Program and offers a profound exploration of rest, renewal, and the art of deep relaxation through restorative yoga.
Need more info? Email stacy@wellstudiodublin.com
** Graduates of The Well Studio Yoga Teacher Training Program receive a $100 discount!
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Certification requirements
Must be a 200 hour RYT
Attend 6 in person public classes (2 you will assist, 4 you will take)
Offer a Restorative Community Class at The Well Studio for your final project.

Spring 2025 Schedule
April 5 and 6: 1-530p
April 26 and 27: 1-530p
May 10: 1-6p
Zoom calls Tuesday April 8 & April 29: 6-8p

POP UP: Cardio Kick, Strength + Core
2025-04-08 11:30 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Do you love kick boxing? Do you love strength training? Do you love working your core? If so, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be demonstrated.

Sacred Sunday: Meno PAUSE
2025-05-04 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence.
Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together, share our experiences, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts, there are tools to help us navigate this phase with more ease.
Let’s circle together, gain knowledge, and ask the right questions—because we are not alone, and this is just the beginning.
Free to Well Studio Members, $30 drop in for non-members.

POP UP: Mat Pilates
2025-05-16 10:15 - 11:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control.
Free for all Well Members
Led by Rachel S.
Rachel has always has a passion for all things active, both indoors and outdoors including: swimming competitively, tennis, weight training, dance, pickleball, hiking, yoga and Pilates. Rachel has always had a passion for Pilates, both on the Matt and the Reformer, and has been a Pilates practitioner for almost 25 years. After having her twins, she quickly returned back to Pilates to regain her core strength, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS), in her knee, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.

WORKSHOP: Unveiling the Infinite
2025-05-17 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences, journaling, and meditation, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom, connection, and the knowing that there is nothing to be known — only experienced.

POP UP: Athletic Training for the Active Ager
2025-05-31 10:00 - 11:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move.
Led by Jen A.
