WORKSHOP: Fitness From the Ground Up
2026-03-05 11:00 - 2026-03-26 12:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you’re dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body.

Week 1: Back Pain and Pelvic Floor Strength
Explore the common causes of back pain and discover how pelvic floor stability can be a game-changer. Learn to identify whether your pain is due to flexion or extension intolerance, and practice simple yet effective stretches to alleviate discomfort. This session sets the foundation for understanding your body’s unique needs.

Week 2: Back and Core Strengthening
Building on the insights from the first workshop, this session focuses on strength training exercises for the core and lower body. Learn how to safely and effectively load your body, fostering optimal healing and long-term resilience. Strength is key to maintaining progress and preventing future pain.

Week 3: Upper Back, Neck, and Shoulder Pain
Target the frequently troublesome areas of the upper body in this workshop. Through gentle breath work and mobility exercises, identify the root causes of your pain and learn techniques to manage and alleviate discomfort. Gain a better understanding of how these areas are interconnected and affect overall health.

Week 4: Putting It All Together
In our final session, we integrate everything you’ve learned. From head to tail, we’ll focus on progressing your mobility and strength exercises, ensuring a comprehensive approach to your wellness journey. Leave with a personalized plan to maintain and build upon your newfound strength and mobility.

Workshop Details
Dates: Thursdays in March, starting March 5
Time: 11:00 AM – 12:00 PM
Each participant will also receive online access to all exercises, enabling you to practice and refine your skills at your own pace. Empower yourself with knowledge and techniques that will support your back and core health for years to come.
$35 for one class, $120 for all 4
Special offer for attendees:
1 class = 10% off one personal training session
2-3 classes = 15% off one personal training session
4 classes = 20% off one personal training session

This applies to a 30 or 60 minute session.
