BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
X-ORIGINAL-URL:https://wellstudiodublin.com
X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T104500
DTEND;TZID=America/Los_Angeles:20261001T161500
DTSTAMP:20260814T051151Z
CREATED:20260814T051151Z
LAST-MODIFIED:20260814T051151Z
UID:18804-1788345900-1790871300@wellstudiodublin.com
SUMMARY:WORKSHOP: Road to Running
DESCRIPTION:Road to Running\nA 5-Week Strength & Technique Workshop \nWhether you are completely brand new to running or a seasoned runner looking to build longevity and power\, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength\, stability\, and proper mechanics to perform safely and enjoyably. \nThis series is not 100% running; it is a holistic training program designed to make you a more capable\, efficient\, and injury-resistant runner.\nSeptember 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p \nWe’ll cover: \nFoot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.\nSafe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.\nFull-Body Strengthening: Target the core\, hips\, and glutes to keep your form solid and prevent common running injuries.\nBreath Work: Master pacing and lung capacity to remain calm and focused during tough miles.\nOutdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.\nWeekly “Homework”: Stay motivated and track your personal progress between sessions with simple\, actionable assignments. \nThe Ultimate Goal: Pace for Peace 5K \nTo celebrate your hard work and test out your new skills\, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday\, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month\, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional\, but highly encouraged as our collective milestone!
URL:https://wellstudiodublin.com/studio-event/workshop-road-to-running/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/08/Website-Events-600-x-600-px-56.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260913T120000
DTEND;TZID=America/Los_Angeles:20260913T133000
DTSTAMP:20260812T035858Z
CREATED:20260812T035858Z
LAST-MODIFIED:20260812T035858Z
UID:18798-1789300800-1789306200@wellstudiodublin.com
SUMMARY:WORKSHOP: Strength for Yoga
DESCRIPTION:Strength for Yoga : Building the Foundation for Arm Balances and Inversions \n  \nReady to take your yoga practice to the next level? The most advanced poses aren’t built through flexibility alone—they’re built on strength\, control\, and body awareness. \nIn this workshop\, we’ll explore the foundational strength that supports arm balances\, inversions\, and other advanced postures. Together we’ll develop shoulder stability\, build intelligent core strength\, and learn how the pelvic floor works as part of a strong\, responsive core to create greater balance\, power\, and control in your practice. \nExpect a combination of movement drills\, strength exercises\, yoga-based application\, and mobility work\, along with modifications and progressions for every level. We’ll break down the mechanics behind challenging postures so you leave with a deeper understanding of why they work—not just how to perform them. \nWhether you’re working toward your first crow pose or refining handstands and forearm balances\, you’ll leave with practical tools and exercises you can incorporate into your own practice and strength training. \nNo inversion experience is required—just a willingness to learn\, get stronger\, and discover what your body is capable of.
URL:https://wellstudiodublin.com/studio-event/workshop-strength-for-yoga/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/08/Website-Events-600-x-600-px-55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T180000
DTEND;TZID=America/Los_Angeles:20261006T200000
DTSTAMP:20260701T045123Z
CREATED:20260701T045123Z
LAST-MODIFIED:20260701T045123Z
UID:18651-1789495200-1791316800@wellstudiodublin.com
SUMMARY:Advanced Studies: Explore the Heart of Yoga
DESCRIPTION:Explore the Heart of Yoga: The 8 Limbs (Fall 2026) \nThe practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga\, where the true magic of this tradition resides. \nHave you ever left a yoga class thinking\, “I feel incredible—what makes this practice so special?” This Fall\, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching\, this immersive month-long course is designed for you. \n\nWhat We Will Journey Through:\nThe Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.\nBreathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.\nHome Practice: Develop a personal routine of yoga and meditation to enrich your daily life.\n \nPath to Certification\nThis program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module\, you will have the opportunity to seamlessly continue your journey and dive deeper into:\nPractical anatomy for yoga\nThe Physical Practice: Gain a deeper understanding of asana (postures).\nCueing and sequencing for impactful teaching\nThe energetics of yoga\, and much more!\n \nSchedule & Details\nDates: Tuesdays | Sept 15\, Sept 22\, Sept 29\, and Oct 6 (Fall 2026)\nTime: 6:00 PM – 8:00 PM \n\nWho it’s for: Open to anyone curious about yoga’s deeper practices\, personal development\, or teaching aspirations.\n \nTake this step toward a deeper connection with yourself and the profound tradition of yoga.
URL:https://wellstudiodublin.com/studio-event/advanced-studies-explore-the-heart-of-yoga/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/06/Website-Events-600-x-600-px-54.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T150000
DTEND;TZID=America/Los_Angeles:20260921T160000
DTSTAMP:20260812T035649Z
CREATED:20260422T031418Z
LAST-MODIFIED:20260812T035649Z
UID:17686-1790002800-1790006400@wellstudiodublin.com
SUMMARY:WORKSHOP: Ballet Basics
DESCRIPTION:Join Katie D for a journey into the world of ballet with our Ballet Basics! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. \nThroughout this workshop\, participants will work towards mastering the essentials of ballet\, including:\nBallet Barre: Gain strength and flexibility through a series of structured exercises at the barre.\nFloor Work: Enhance your technique with various movements and positions on the floor.\nChoreography: Experience the joy of dance by learning and performing simple ballet sequences. \nThis workshop offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills\, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance!
URL:https://wellstudiodublin.com/studio-event/workshop-ballet-basics/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/04/Website-Events-600-x-600-px-43.png
END:VEVENT
END:VCALENDAR