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UID:12920-1746374400-1746379800@wellstudiodublin.com
SUMMARY:Sacred Sunday: Meno PAUSE
DESCRIPTION:Every woman will experience this transition\, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. \nDid you know that brain fog\, joint pain\, mood swings\, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together\, share our experiences\, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts\, there are tools to help us navigate this phase with more ease. \nLet’s circle together\, gain knowledge\, and ask the right questions—because we are not alone\, and this is just the beginning. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-meno-pause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/03/1.png
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DTSTART;TZID=America/Los_Angeles:20250516T101500
DTEND;TZID=America/Los_Angeles:20250516T111500
DTSTAMP:20260417T064236
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UID:13379-1747390500-1747394100@wellstudiodublin.com
SUMMARY:POP UP: Mat Pilates
DESCRIPTION:Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength\, improve flexibility\, and enhance overall body control.  It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control. \nFree for all Well Members \nLed by Rachel S. \nRachel has always has a passion for all things active\, both indoors and outdoors including: swimming competitively\, tennis\, weight training\, dance\, pickleball\, hiking\, yoga and Pilates. Rachel has always had a passion for Pilates\, both on the Matt and the Reformer\, and has been a Pilates practitioner for almost 25 years. After having her twins\, she quickly returned back to Pilates to regain her core strength\, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS)\, in her knee\, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt\, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.
URL:https://wellstudiodublin.com/studio-event/pop-up-mat-pilates/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T150000
DTSTAMP:20260417T064236
CREATED:20250418T214244Z
LAST-MODIFIED:20250418T214244Z
UID:13375-1747486800-1747494000@wellstudiodublin.com
SUMMARY:WORKSHOP: Unveiling the Infinite
DESCRIPTION:Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences\, journaling\, and meditation\, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom\, connection\, and the knowing that there is nothing to be known — only experienced.
URL:https://wellstudiodublin.com/studio-event/workshop-unveiling-the-infinite/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20250531T100000
DTEND;TZID=America/Los_Angeles:20250531T110000
DTSTAMP:20260417T064236
CREATED:20250418T215226Z
LAST-MODIFIED:20250424T183926Z
UID:13388-1748685600-1748689200@wellstudiodublin.com
SUMMARY:POP UP: Athletic Training for the Active Ager
DESCRIPTION:This cardio class format features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps. Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game\, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move. \nLed by Jen A.
URL:https://wellstudiodublin.com/studio-event/pop-up-athletic-training-for-the-active-ager/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/04/5.png
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