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UID:18651-1789495200-1791316800@wellstudiodublin.com
SUMMARY:Advanced Studies: Explore the Heart of Yoga
DESCRIPTION:Explore the Heart of Yoga: The 8 Limbs (Fall 2026) \nThe practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga\, where the true magic of this tradition resides. \nHave you ever left a yoga class thinking\, “I feel incredible—what makes this practice so special?” This Fall\, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching\, this immersive month-long course is designed for you. \n\nWhat We Will Journey Through:\nThe Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.\nBreathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.\nHome Practice: Develop a personal routine of yoga and meditation to enrich your daily life.\n \nPath to Certification\nThis program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module\, you will have the opportunity to seamlessly continue your journey and dive deeper into:\nPractical anatomy for yoga\nThe Physical Practice: Gain a deeper understanding of asana (postures).\nCueing and sequencing for impactful teaching\nThe energetics of yoga\, and much more!\n \nSchedule & Details\nDates: Tuesdays | Sept 15\, Sept 22\, Sept 29\, and Oct 6 (Fall 2026)\nTime: 6:00 PM – 8:00 PM \n\nWho it’s for: Open to anyone curious about yoga’s deeper practices\, personal development\, or teaching aspirations.\n \nTake this step toward a deeper connection with yourself and the profound tradition of yoga.
URL:https://wellstudiodublin.com/studio-event/advanced-studies-explore-the-heart-of-yoga/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20261003T120000
DTEND;TZID=America/Los_Angeles:20261024T173000
DTSTAMP:20260701T044441Z
CREATED:20260701T044441Z
LAST-MODIFIED:20260701T044441Z
UID:18644-1791028800-1792863000@wellstudiodublin.com
SUMMARY:Restorative Yoga Training
DESCRIPTION:Restorative Yoga Certification: The Art of Deep Relaxation \n\nIn a fast-paced world\, the ultimate skill is knowing how to slow down. The Well Studio invites you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. This immersive program is a profound exploration of rest\, renewal\, and the nervous system\, designed to transform your personal practice or expand your teaching credentials. \nAs a core module of our 300-hour Yoga Teacher Training Program\, this certification equips you with the physiological and practical tools needed to master the art of deep relaxation. Learn to skillfully use props\, design balancing sequences\, and create an inclusive sanctuary where students can release deep-seated physical and mental tension. \n\n🌟 Who Is This Training For?\nThis comprehensive curriculum accommodates multiple paths in the wellness community:\nYoga Students: Expand your personal practice\, study the anatomy of rest\, and deepen your mind-body connection. \nCertified 200-Hour Teachers: Diversify your skillset\, earn a specialized certificate\, and learn to confidently guide others through therapeutic postures.\n \n300-Hour YTT Candidates: Earn essential credit hours toward your advanced teaching certification through The Well Studio.\n \n📐 What You Will Learn\nThe Physiology of Rest: How restorative postures down-regulate the nervous system to mitigate chronic stress.\nProp Architecture: Masterful placement of bolsters\, blankets\, and blocks to fully support diverse body types.\nArtful Sequencing: How to structure a class that transitions seamlessly from gentle stretching into deep stillness.\nHolding Space: Cultivating a trauma-informed\, nurturing environment using minimalist cueing and mindful presence.\n \n💳 Tuition & Investment\nSecure your space in this transformative immersion:\nTuition: $895\nPayment plans available
URL:https://wellstudiodublin.com/studio-event/restorative-yoga-training/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Yoga Teacher Training
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