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X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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UID:16972-1782552600-1782559800@wellstudiodublin.com
SUMMARY:WORKSHOP: Roll\, Balance\, and Strengthen
DESCRIPTION:Roll\, Balance\, and Strengthen: A Workshop with Jen Allan \nJoin us for an invigorating and educational workshop\, led by certified personal trainer Jen Allan\, CPT – NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness\, improving balance\, and strengthening your core. \nFoam Rolling Techniques: Learn how to effectively use foam rollers to alleviate tightness in your fascia\, promoting flexibility and reducing muscle soreness. \nBalance Assessment: Discover your current balance capabilities and receive personalized guidance to enhance your proprioception. \nUnilateral Exercises: Engage in exercises that target muscular imbalances\, ensuring uniform strength development and improved coordination. \nCore Stability: Boost your core strength and stability with targeted exercises that support overall body functionality. \nFlexibility and Resilience: Practice techniques that keep your muscle tissue active\, youthful\, and pain-free as you age. \nFor students who attended the first workshop – please bring your balance pod from home to re-use! We will have an opportunity to retest and compare your results to the March workshop \nSaturday\, June 27 | 9:30a – 11:30a \nOpen to all levels $45 for members | $50 for non-members – $5 balance pod required for first time students\nDon’t miss this opportunity to transform your approach to fitness and well-being. Whether you’re a beginner or an experienced athlete\, this workshop offers valuable insights to enhance your physical health. Reserve your spot today and step into a healthier\, more balanced future!
URL:https://wellstudiodublin.com/studio-event/16972/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio,Workshop
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