Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Thrive Not Survive: A Guide to Perimenopause and Beyond
2026-05-21 16:45 - 17:45 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause.
Two Opportunities to Attend this Workshop:
Saturday, May 16 at 10a
Thursday, May 21 at 4:45p
In this workshop, participants will gain valuable knowledge about often overlooked or missed symptoms associated with perimenopause and menopause.
Understanding Symptoms: Discover the wide range of symptoms that can occur during perimenopause and menopause, many of which are frequently underestimated or ignored.
Coping Mechanisms: Learn practical strategies to manage symptoms effectively and improve your quality of life.
Nutrition and Fitness: Receive expert advice on dietary choices and exercise routines that support your body during this transition, helping to maintain health and vitality.
Empowerment Strategies: Develop personalized tactics to navigate emotional and physical changes with confidence and resilience.
This workshop is crafted for women at any stage of perimenopause or post-menopause, aiming to transform the perception of this phase from a period of merely enduring to one of thriving. Through shared experiences, expert insights, and actionable advice, attendees will leave equipped to embrace the changes with a positive outlook and informed approach.
