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SUMMARY:POP UP: Breath Mechanics - The Hidden Key to Better Movement
DESCRIPTION:We’re hosting a special in-person\, FREE\, pop-up focused on breathwork and rib cage mechanics — and how they influence posture\, movement\, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel\, and how small shifts can create meaningful change in performance and resilience. \nWe’ll cover:\n– Rib cage mechanics & pressure management\n– Breath + posture/movement connection\n– Autonomic nervous system influence\n– Common compensation patterns\n– Practical training applications \nEducation and instruction provided by our phenominal in-house Physical Therapist\, Sura Choi.  Come listen\, learn and apply practical\, every-day breathwork techniques to help you move better and\, feel better! \nNo membership or pass required.  Come as you are!
URL:https://wellstudiodublin.com/studio-event/pop-up-breath-mechanics-the-hidden-key-to-better-movement/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/02/SuraChoi.png
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