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SUMMARY:Intro to Arm Balances & Inversions
DESCRIPTION:Intro to Arm Balances and Inversions with Guest instructor Miche’le \nThis fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already familiar with arm balances\, this is a great opportunity to build and explore variations. \nWe will warm up with a vinyasa flow designed to prepare the body for different balances. We will explore different ways to access postures and transitions using bolsters\, blocks or the wall. Come with a playful attitude and no expectations– there is something for everyone! \nHere are the poses we will explore: \n\nCrow family : Crow\, Side Crow\, Baby crow\nGalavasana (Flying Pigeon)\nTripod Headstand\nForearm Headstand\n\n$30 Well Member / $40 Non-member\n\nRegister for Intro to Arm Balances and Inversions\n  
URL:https://wellstudiodublin.com/studio-event/intro-to-arm-balances-inversions/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/08/intro-to-arm-balances-and-inversions.jpg
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