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SUMMARY:Thrive Not Survive: A Guide to Perimenopause and Beyond
DESCRIPTION:Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause\, throughout perimenopause\, and into post-menopause. \nThree Opportunities to Attend this Workshop:\nTuesday\, May 12 at 12p\nSaturday\, May 16 at 10a\nThursday\, May 21 at 4:45p \nIn this workshop\, participants will gain valuable knowledge about often overlooked or missed symptoms associated with perimenopause and menopause. \nUnderstanding Symptoms: Discover the wide range of symptoms that can occur during perimenopause and menopause\, many of which are frequently underestimated or ignored.\nCoping Mechanisms: Learn practical strategies to manage symptoms effectively and improve your quality of life.\nNutrition and Fitness: Receive expert advice on dietary choices and exercise routines that support your body during this transition\, helping to maintain health and vitality.\nEmpowerment Strategies: Develop personalized tactics to navigate emotional and physical changes with confidence and resilience. \nThis workshop is crafted for women at any stage of perimenopause or post-menopause\, aiming to transform the perception of this phase from a period of merely enduring to one of thriving. Through shared experiences\, expert insights\, and actionable advice\, attendees will leave equipped to embrace the changes with a positive outlook and informed approach.
URL:https://wellstudiodublin.com/studio-event/thrive-not-survive-a-guide-to-perimenopause-and-beyond/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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